Sun 19th Mar 2023 at 8:39am by RunRuss

Run > General

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Time
12:43
Miles
1.52
Min/mi
8:22
Pacing
82%
WAVA
52.77
Stride(cm)
109
Cals
178
Watts
324
Cadence
176
BPM
131
%MHR
72.7
B/mi
1095
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 126/137bpm [644b/km] 68cal 309/395W
2) 1km - 5:17(5:17/km) 133/142bpm [703b/km] 76cal 329/480W
3) 0.44km - 2:20(5:16/km) 136/144bpm [717b/km] 34cal 330/411W

5:07 5:17 2:20

Pace

12%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:55	108 92-121	963	168 110-182	290 102-395	0/3
0.13	1:05	31	8:17	121 119-124	1003	183 180-186	262 238-300	0/5
0.19	1:36	31	8:22	129 124-131	1079	179 176-182	332 305-352	1/2
0.25	2:30	54 +23	14:25	130 125-131	1874	178 176-180	311 300-326	0/3
0.31	3:02	32	8:31	124 123-126	1057	180 172-184	310 260-373	1/3
0.38	3:31	29	7:41	127 126-128	975	183 180-186	293 275-321	0/4
0.44	4:00	29	7:47	130 128-131	1011	181 178-186	313 308-320	0/5
0.50	4:29	29	7:45	130 130-131	1007	180 178-182	337 320-354	0/2
0.56	4:59	30	7:58	134 131-136	1066	180 178-184	344 335-355	0/1
0.63	5:32	33	8:47	134 133-138	1177	176 172-180	352 331-363	1/1
0.69	6:04	32	8:36	137 136-138	1178	176 174-178	344 331-352	1/1
0.75	6:35	32	8:24	137 136-137	1152	176 174-178	333 329-342	1/0
0.81	7:07	32	8:25	135 131-137	1136	177 170-180	331 322-349	0/2
0.88	7:52	44 +11	11:52	130 128-132	1542	173 160-180	311 231-349	1/1
0.94	8:23	32	8:30	130 129-131	1105	176 174-178	322 315-329	0/2
1.00	8:55	32	8:28	131 131-132	1109	175 172-178	327 320-337	1/1
1.06	9:37	42 +8	11:09	131 130-133	1461	177 168-236	307 118-358	1/1
1.13	10:17	40 +8	10:43	129 126-131	1382	172 166-176	330 272-386	1/1
1.19	10:45	28	7:23	132 127-139	974	180 170-198	366 318-480	0/1
1.25	11:17	32	8:38	140 139-142	1208	174 170-178	346 339-366	1/1
1.31	11:46	29	7:40	140 139-144	1073	175 168-186	355 331-411	1/1
1.38	12:29	43 +9	11:24	139 136-144	1585	169 112-174	326 125-346	1/1
1.44	13:00	32	8:25	133 131-136	1119	169 112-176	309 110-366	1/1
1.50	13:33	33	8:52	132 131-132	1170	171 168-174	338 333-346	1/1
1.52	13:43	10	9:20	134 133-135	1250	168 168-170	330 328-333	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 33m, Flat prediction 12:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

324W (480 max)

Power Graph

Power Bands

Cadence

176 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	1.5	12:55	8:55
Walk	2.0	110	0	17	25:35
Pause	3.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.19%	More
800m	4:03	8:09	46.96%	More
1km	5:19	8:33	46.72%	More
Mile	8:43	8:43	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:08	8:44	53.00
5M	44:56	8:59	52.08
10km	56:34	9:06	51.65
10M	1:33:40	9:22	51.54
Half	2:04:43	9:31	50.81
20M	3:15:18	9:46	51.42
Mara	4:20:02	9:55	51.49

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