Sun 19th Mar 2023 at 9:06am by Suse

Run > Steady-State

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Time
1:29:16
Miles
5.76
Min/mi
15:30
Pacing
57%
WAVA
35.28
Stride(cm)
65
Cals
607
Cadence
159
BPM
118
%MHR
68.8
B/mi
1835
Asc(m)
453
Hillscore
36
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 6:38(10:40/mi) 139/149bpm [1483b/mi] 56cal 5.63/6.49mph
2) 0.62mi - 7:37(12:16/mi) 138/157bpm [1693b/mi] 56cal 4.89/7.03mph
3) 0.62mi - 9:36(15:27/mi) 140/157bpm [2163b/mi] 76cal 3.88/6.55mph
4) 0.62mi - 9:22(15:04/mi) 113/146bpm [1702b/mi] 51cal 3.98/6.49mph
5) 0.62mi - 11:37(18:42/mi) 100/140bpm [1870b/mi] 85cal 3.21/6.35mph
6) 0.62mi - 9:25(15:09/mi) 103/135bpm [1560b/mi] 72cal 3.96/6.91mph
7) 0.62mi - 10:54(17:32/mi) 113/133bpm [1981b/mi] 69cal 3.42/6.95mph
8) 0.62mi - 12:15(19:44/mi) 114/151bpm [2249b/mi] 73cal 3.04/6.64mph
9) 0.62mi - 9:48(15:46/mi) 122/138bpm [1924b/mi] 55cal 3.81/6.3mph
10) 0.17mi - 2:04(12:21/mi) 131/137bpm [1619b/mi] 14cal 4.86/6.07mph

6:38 7:37 9:36 9:22 11:37 9:25 10:54 12:15 9:48 2:04

Pin Map

0mi in 0

Pace

73%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	127 89-148	1285	183 174-186	7/25
0.50	5:16	2:44	10:56	144 138-149	1575	180 166-186	19/29
0.75	7:59	2:43	10:51	144 138-152	1564	176 86-184	6/67
1.00	10:28	2:29	9:58	147 139-156	1465	185 176-224	8/29
1.25	14:17	3:49	15:14	131 109-146	1996	182 172-200	29/9
1.50	17:11	2:54	11:37	150 142-156	1743	173 160-182	11/12
1.75	21:02	3:51	15:25	139 121-152	2143	153 110-174	9/45
2.00	25:22	4:19	17:17	133 115-146	2298	160 90-240	13/17
2.25	29:09	3:47	15:10	117 92-138	1774	169 104-200	35/3
2.50	33:23	4:14	16:55	102 86-117	1725	167 106-182	52/0
2.75	37:01	3:38	14:32	124 108-140	1802	169 114-184	39/1
3.00	43:21	6:21	25:23	86 67-119	2183	119 98-248	52/3
3.25	47:36	4:14	16:57	95 73-112	1611	143 112-248	14/19
3.50	52:03	4:27	17:49	94 69-127	1675	153 104-212	9/38
3.75	54:25	2:22	9:28	128 122-135	1211	183 176-186	14/21
4.00	58:25	4:00	16:02	118 96-130	1891	166 82-186	36/6
4.25	1:02:44	4:19	17:15	109 100-121	1880	152 34-192	39/18
4.50	1:10:26	7:42	30:47	99 84-122	3047	110 82-172	50/2
4.75	1:14:38	4:12	16:48	123 90-141	2067	163 88-188	20/3
5.00	1:17:48	3:10	12:40	133 114-151	1685	175 114-194	3/40
5.25	1:22:10	4:22	17:29	121 107-134	2115	169 86-194	3/53
5.50	1:25:36	3:26	13:45	122 104-137	1678	161 86-182	4/33
5.75	1:29:06	3:29	13:57	131 119-138	1828	158 90-180	24/23
5.76	1:29:15	9	15:31	132 132-132	2048	126 126-126	0/0

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 252m, Flat prediction 1:16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
174 12.0%	19:42
99 13.4%	24:06
20 13.6%	16:39
16 14.0%	11:44
16 11.9%	21:05
15 12.0%	19:56
See your biggest climbs

Cadence

159 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	175	5	1:03:26	12:35
Walk	21.7	109	0.7	19:25	27:07
Still	7.2	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.94%	More
800m	5:06	10:16	42.01%	More
1km	6:30	10:27	43.04%	More
Mile	10:25	10:25	45.77%	More
5k	44:47	14:25	37.21%	More
5 miles	1:17:45	15:33	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	34.19
5km	46:24	14:56	35.92
5M	1:16:50	15:22	35.41
10km	1:36:44	15:34	35.22
10M	2:40:12	16:01	35.05
Half	3:33:17	16:17	34.39
20M	5:33:59	16:42	34.56
Mara	7:24:40	16:58	34.39

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