Sun 19th Mar 2023 at 9:16am by IanS

Run > General

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Time
1:01:54
Miles
5.15
Min/mi
12:01
Pacing
0%
WAVA
43.22
Stride(cm)
89
Cals
630
Cadence
150
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Nice wee run down to meet L from junior parkrun
==============
Split Summary
===
1) 1mi - 10:24(10:24/mi) 132cal 5.77/6.32mph
2) 1mi - 10:12(10:12/mi) 130cal 5.89/6.45mph
3) 1mi - 10:28(10:28/mi) 131cal 5.74/6.47mph
4) 1mi - 12:08(12:08/mi) 119cal 4.95/6.32mph
5) 1mi - 15:56(15:56/mi) 104cal 3.76/6.7mph
6) 0.15mi - 2:46(18:55/mi) 14cal 3.17/3.57mph

10:24 10:12 10:28 12:08 15:56 2:46

Pin Map

Dreghorn-Greenbank-Meadows

0mi in 0

Pace

38%

13%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	158 118-166	29/4
0.50	5:25	2:37	10:27	161 158-164	11/25
0.75	7:54	2:29	9:56	162 160-166	9/20
1.00	10:24	2:30	9:58	162 160-164	9/15
1.25	12:51	2:28	9:51	164 160-166	8/29
1.50	15:17	2:25	9:42	164 162-166	10/15
1.75	17:42	2:25	9:40	164 162-166	18/14
2.00	20:43	3:01 +6	12:04	153 112-168	14/13
2.25	23:12	2:30	9:59	163 160-166	16/16
2.50	25:37	2:25	9:40	163 160-168	6/25
2.75	28:34	2:56	11:46	152 114-166	17/41
3.00	31:11	2:37	10:27	160 120-166	26/16
3.25	34:37	3:26	13:45	143 112-164	18/10
3.50	37:38	3:01	12:04	149 116-166	8/10
3.75	40:43	3:05	12:20	150 118-166	14/11
4.00	43:18	2:35	10:22	157 116-166	10/15
4.25	46:08	2:50	11:19	152 80-166	21/22
4.50	56:04	9:56 +6:30	39:44	143 112-166	20/26
4.75	1:00:05	4:00	16:02	120 106-124	45/27
5.00	1:28:24	28:19 +22:45	1:53:18	114 108-118	2/23
5.15	1:31:17	2:53	19:41	112 108-118	12/15

Elevation

Asc 117m, Range 109m, Flat prediction 1:02:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.9%	13:10
18 15.8%	11:42
14 10.9%	11:59
14 6.4%	10:52
11 5.2%	9:38
See your biggest climbs

Cadence

150 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	162	4	37:11	10:57
Walk	48.5	116	1.2	47:30	41:17
Pause	6.7	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.00%	More
800m	4:48	9:39	43.85%	More
1km	6:00	9:39	45.76%	More
Mile	9:45	9:45	47.75%	More
5k	32:49	10:34	48.36%	More
5 miles	1:28:29	17:42	29.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.43
5km	34:52	11:13	45.52
5M	59:51	11:58	43.34
10km	1:16:37	12:20	42.35
10M	2:11:33	13:09	40.85
Half	2:58:46	13:39	39.51
20M	4:49:05	14:27	38.72
Mara	6:32:52	15:00	37.99

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