Sun 19th Mar 2023 at 8:30am by RunningRich

Run > Race
  • Time
    2:41:12
  • Miles
    26.94
  • Min/mi
    5:59
  • Pacing
    92%
  • WAVA
    89.82
  • Stride(cm)
    146
  • Cals
    2124
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    946
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Barcelona Marathon

Chuffed to bits.

Split Summary
===
1) 1mi - 5:57(5:57/mi) 127/146bpm [756b/mi] 61cal 10.08/12.46mph
2) 1mi - 6:00(6:00/mi) 139/148bpm [835b/mi] 71cal 9.99/11.12mph
3) 1mi - 6:05(6:05/mi) 150/158bpm [912b/mi] 79cal 9.87/10.18mph
4) 1mi - 5:37(5:37/mi) 151/157bpm [849b/mi] 74cal 10.67/11.96mph
5) 1mi - 5:56(5:56/mi) 151/157bpm [897b/mi] 77cal 10.1/10.98mph
6) 1mi - 6:03(6:03/mi) 152/160bpm [919b/mi] 77cal 9.92/10.1mph
7) 1mi - 6:18(6:18/mi) 156/163bpm [982b/mi] 84cal 9.53/10.1mph
8) 1mi - 5:34(5:34/mi) 157/162bpm [873b/mi] 74cal 10.79/11.04mph
9) 1mi - 5:49(5:49/mi) 154/157bpm [896b/mi] 74cal 10.31/10.94mph
10) 1mi - 5:58(5:58/mi) 159/165bpm [948b/mi] 80cal 10.07/10.85mph
11) 1mi - 6:04(6:04/mi) 159/164bpm [966b/mi] 82cal 9.88/10.52mph
12) 1mi - 6:08(6:08/mi) 159/164bpm [974b/mi] 80cal 9.8/11.42mph
13) 1mi - 6:02(6:02/mi) 158/161bpm [952b/mi] 79cal 9.96/10.25mph
14) 1mi - 6:01(6:01/mi) 159/162bpm [956b/mi] 79cal 9.98/10.48mph
15) 1mi - 5:52(5:52/mi) 159/163bpm [933b/mi] 73cal 10.22/11.33mph
16) 1mi - 5:52(5:52/mi) 160/164bpm [939b/mi] 74cal 10.23/10.92mph
17) 1mi - 5:49(5:49/mi) 162/167bpm [943b/mi] 76cal 10.31/11.35mph
18) 1mi - 5:44(5:44/mi) 163/167bpm [936b/mi] 74cal 10.45/11.06mph
19) 1mi - 5:52(5:52/mi) 164/168bpm [963b/mi] 78cal 10.22/10.98mph
20) 1mi - 5:53(5:53/mi) 165/170bpm [971b/mi] 79cal 10.19/11.12mph
21) 1mi - 6:00(6:00/mi) 166/170bpm [996b/mi] 82cal 10/10.81mph
22) 1mi - 6:00(6:00/mi) 167/169bpm [1001b/mi] 83cal 10.01/10.69mph
23) 1mi - 6:07(6:07/mi) 168/169bpm [1028b/mi] 85cal 9.81/10.46mph
24) 1mi - 6:14(6:14/mi) 168/171bpm [1046b/mi] 87cal 9.64/10.67mph
25) 1mi - 6:01(6:01/mi) 169/170bpm [1018b/mi] 85cal 9.96/11.08mph
26) 1mi - 6:18(6:18/mi) 170/173bpm [1072b/mi] 90cal 9.51/9.56mph
27) 0.94mi - 5:57(6:18/mi) 173/180bpm [1091b/mi] 87cal 9.51/9.81mph
5:57 6:00 6:05 5:37 5:56 6:03 6:18 5:34 5:49 5:58 6:04 6:08 6:02 6:01 5:52 5:52 5:49 5:44 5:52 5:53 6:00 6:00 6:07 6:14 6:01 6:18 5:57

Pace

1% 42% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:58 5:58 5:58 125 67-145 745 188 184-198 18/15
2.00 11:58 6:00 6:00 139 130-147 835 186 182-190 22/14
3.00 18:03 6:05 6:05 150 138-157 912 186 182-190 24/11
4.00 23:41 5:38 5:38 151 146-157 850 186 182-194 9/21
5.00 29:37 5:56 5:56 151 145-157 896 185 182-192 16/31
6.00 35:39 6:03 6:03 151 144-159 913 185 184-190 19/28
7.00 41:56 6:17 6:17 156 150-163 980 186 182-196 25/17
8.00 47:32 5:35 5:35 157 152-162 877 184 182-188 23/19
9.00 53:21 5:49 5:49 154 148-157 896 184 182-188 24/31
10.00 59:18 5:57 5:57 158 152-165 940 185 182-188 19/25
11.00 1:05:22 6:04 6:04 160 154-164 971 184 182-188 32/15
12.00 1:11:29 6:07 6:07 159 152-164 973 184 182-192 34/29
13.00 1:17:32 6:03 6:03 158 151-161 955 184 182-186 34/38
14.00 1:23:33 6:01 6:01 159 156-162 957 184 182-188 18/33
15.00 1:29:25 5:52 5:52 159 155-163 932 184 182-192 18/35
16.00 1:35:17 5:52 5:52 160 154-164 938 184 182-188 31/31
17.00 1:41:05 5:49 5:49 162 159-166 942 184 182-188 25/29
18.00 1:46:51 5:45 5:45 162 158-166 932 184 180-190 30/30
19.00 1:52:43 5:52 5:52 164 157-168 962 184 182-186 27/28
20.00 1:58:36 5:53 5:53 165 161-170 971 184 182-188 32/31
21.00 2:04:36 6:00 6:00 166 161-170 996 184 182-190 9/7
22.00 2:10:34 5:58 5:58 167 165-169 998 185 182-188 1/1
23.00 2:16:43 6:09 6:09 167 163-169 1026 183 182-186 1/0
24.00 2:22:56 6:13 6:13 168 163-171 1044 184 180-186 10/1
25.00 2:28:57 6:02 6:02 169 167-170 1019 183 180-186 0/10
26.00 2:35:15 6:17 6:17 170 166-173 1070 183 180-186 7/1
26.94 2:41:12 5:57 6:19 173 166-180 1092 183 180-186 13/0

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 117m, Range 59m, Flat prediction 2:41:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 6:18
See your biggest climbs

Cadence

184 (198 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.9 2:41:12 5:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 70.33% More
800m 2:36 5:13 76.56% More
1km 3:19 5:21 78.01% More
Mile 5:29 5:29 80.05% More
5k 17:53 5:46 83.65% More
5 miles 29:08 5:50 83.75% More
10k 36:19 5:51 83.94% More
10 miles 59:03 5:54 85.37% More
Half 1:17:13 5:54 86.40% More
20 miles 1:58:33 5:56 88.50% More
Mara 2:36:26 5:58 89.43% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 89.41
5km 16:20 5:15 91.63
5M 27:03 5:25 90.19
10km 34:03 5:29 89.52
10M 56:23 5:38 89.41
Half 1:15:04 5:44 88.20
20M 1:57:33 5:53 89.25
Mara 2:36:31 5:58 89.38
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