Sun 19th Mar 2023 at 9:07am by Surelynot

Run > Trail Run

  • Time
    1:19:52
  • Miles
    6.54
  • Min/mi
    12:13
  • Pacing
    74%
  • WAVA
    43.29
  • Stride(cm)
    82
  • Cals
    834
  • Cadence
    161
  • BPM
    151
  • %MHR
    89.3
  • B/mi
    1844
  • Asc(m)
    215
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 13:42(13:42/mi) 150/202bpm [2056b/mi] 150cal 80/88rpm 4.38/6.11mph
2) 1mi - 14:33(14:33/mi) 128/172bpm [1863b/mi] 80cal 78/90rpm 4.12/6.44mph
3) 1mi - 12:34(12:34/mi) 155/185bpm [1947b/mi] 142cal 80/87rpm 4.78/6.71mph
4) 1mi - 11:59(11:59/mi) 152/170bpm [1821b/mi] 123cal 80/83rpm 5.01/5.79mph
5) 1mi - 10:47(10:47/mi) 160/188bpm [1725b/mi] 132cal 84/99rpm 5.57/6.24mph
6) 1mi - 10:33(10:33/mi) 161/178bpm [1700b/mi] 129cal 81/87rpm 5.68/7.76mph
7) 0.54mi - 5:44(10:42/mi) 167/173bpm [1788b/mi] 78cal 82/87rpm 5.61/6.82mph
13:42 14:33 12:34 11:59 10:47 10:33 5:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 16% 11% 21% 20% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:51 147 116-172 1890 164 114-176 78/28
0.50 6:23 3:10 12:41 180 171-202 2284 165 114-168 4/22
0.75 10:21 3:58 15:53 147 126-190 2336 154 106-166 59/0
1.00 13:43 3:21 13:25 128 121-136 1717 158 146-164 46/0
1.25 16:54 3:12 12:47 127 116-134 1623 158 110-170 14/0
1.50 20:03 3:08 12:33 125 117-139 1569 161 152-166 11/2
1.75 23:40 3:37 14:28 126 118-132 1823 157 128-166 16/1
2.00 28:14 4:35 18:19 130 99-174 2381 150 60-180 18/2
2.25 31:15 3:00 12:01 172 155-185 2067 161 116-174 4/16
2.50 35:22 4:07 16:30 152 116-174 2507 154 82-174 8/14
2.75 37:51 2:29 9:57 169 148-185 1680 167 164-172 3/6
3.00 40:49 2:58 11:52 130 118-155 1543 160 110-164 6/18
3.25 44:05 3:16 13:04 147 124-170 1922 158 98-166 7/5
3.50 47:19 3:14 12:55 149 130-165 1924 157 104-162 30/4
3.75 50:06 2:47 11:08 154 140-169 1713 160 114-166 13/1
4.00 52:48 2:43 10:50 158 143-168 1712 164 164-166 13/5
4.25 55:39 2:51 11:23 162 150-170 1843 167 160-180 4/12
4.50 58:15 2:36 10:23 180 164-188 1870 174 160-198 8/22
4.75 1:00:49 2:35 10:18 165 132-181 1700 166 152-182 0/28
5.00 1:03:35 2:46 11:02 135 119-161 1490 166 164-168 2/19
5.25 1:06:35 3:00 11:59 148 131-162 1774 157 108-168 13/12
5.50 1:09:10 2:36 10:23 163 148-171 1692 167 114-170 11/13
5.75 1:11:54 2:44 10:55 165 146-178 1801 158 108-172 0/16
6.00 1:14:08 2:14 8:56 174 169-177 1554 171 168-174 0/29
6.25 1:16:42 2:34 10:15 168 163-173 1722 168 164-172 18/22
6.50 1:19:26 2:44 10:56 166 163-169 1814 159 112-174 1/28
6.54 1:19:52 26 12:07 163 163-163 1976 162 158-164 0/5

Heart

151/202max
  • Show Beats/Mile

Elevation

Asc 215m, Range 208m, Flat prediction 1:13:58
Elevation Graph
Biggest Climbs (m) Min/mi
162 7.3% 14:54
54 5.7% 12:57
21 4.0% 11:42
17 9.7% 10:05
See your biggest climbs

Cadence

161 (198 max) Stride Length: 82cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 40.10% More
800m 4:41 9:25 45.33% More
1km 5:59 9:37 46.24% More
Mile 10:03 10:03 46.76% More
5k 33:16 10:42 48.14% More
5 miles 59:21 11:52 44.11% More
10k 1:15:30 12:09 43.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 43.03
5km 36:17 11:41 44.13
5M 1:00:05 12:01 43.57
10km 1:15:39 12:10 43.29
10M 2:05:16 12:32 43.31
Half 2:46:47 12:44 42.76
20M 4:21:11 13:04 43.27
Mara 5:47:44 13:16 43.33

Bespoke Fields

Ave Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here