Sun 19th Mar 2023 at 9:07am by Surelynot
Run > Trail Run
-
Time
1:19:52
-
Miles
6.54
-
Min/mi
12:13
-
Pacing
74%
-
WAVA
43.29
-
Stride(cm)
82
-
Cals
834
-
Cadence
161
-
BPM
151
-
%MHR
89.3
-
B/mi
1844
-
Asc(m)
215
-
Hillscore
25
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1mi - 13:42(13:42/mi) 150/202bpm [2056b/mi] 150cal 80/88rpm 4.38/6.11mph
2) 1mi - 14:33(14:33/mi) 128/172bpm [1863b/mi] 80cal 78/90rpm 4.12/6.44mph
3) 1mi - 12:34(12:34/mi) 155/185bpm [1947b/mi] 142cal 80/87rpm 4.78/6.71mph
4) 1mi - 11:59(11:59/mi) 152/170bpm [1821b/mi] 123cal 80/83rpm 5.01/5.79mph
5) 1mi - 10:47(10:47/mi) 160/188bpm [1725b/mi] 132cal 84/99rpm 5.57/6.24mph
6) 1mi - 10:33(10:33/mi) 161/178bpm [1700b/mi] 129cal 81/87rpm 5.68/7.76mph
7) 0.54mi - 5:44(10:42/mi) 167/173bpm [1788b/mi] 78cal 82/87rpm 5.61/6.82mph
13:42 14:33 12:34 11:59 10:47 10:33 5:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 |
12:51 |
147 116-172 |
1890 |
164 114-176 |
78/28 |
0.50 |
6:23 |
3:10 |
12:41 |
180 171-202 |
2284 |
165 114-168 |
4/22 |
0.75 |
10:21 |
3:58 |
15:53 |
147 126-190 |
2336 |
154 106-166 |
59/0 |
1.00 |
13:43 |
3:21 |
13:25 |
128 121-136 |
1717 |
158 146-164 |
46/0 |
1.25 |
16:54 |
3:12 |
12:47 |
127 116-134 |
1623 |
158 110-170 |
14/0 |
1.50 |
20:03 |
3:08 |
12:33 |
125 117-139 |
1569 |
161 152-166 |
11/2 |
1.75 |
23:40 |
3:37 |
14:28 |
126 118-132 |
1823 |
157 128-166 |
16/1 |
2.00 |
28:14 |
4:35 |
18:19 |
130 99-174 |
2381 |
150 60-180 |
18/2 |
2.25 |
31:15 |
3:00 |
12:01 |
172 155-185 |
2067 |
161 116-174 |
4/16 |
2.50 |
35:22 |
4:07 |
16:30 |
152 116-174 |
2507 |
154 82-174 |
8/14 |
2.75 |
37:51 |
2:29 |
9:57 |
169 148-185 |
1680 |
167 164-172 |
3/6 |
3.00 |
40:49 |
2:58 |
11:52 |
130 118-155 |
1543 |
160 110-164 |
6/18 |
3.25 |
44:05 |
3:16 |
13:04 |
147 124-170 |
1922 |
158 98-166 |
7/5 |
3.50 |
47:19 |
3:14 |
12:55 |
149 130-165 |
1924 |
157 104-162 |
30/4 |
3.75 |
50:06 |
2:47 |
11:08 |
154 140-169 |
1713 |
160 114-166 |
13/1 |
4.00 |
52:48 |
2:43 |
10:50 |
158 143-168 |
1712 |
164 164-166 |
13/5 |
4.25 |
55:39 |
2:51 |
11:23 |
162 150-170 |
1843 |
167 160-180 |
4/12 |
4.50 |
58:15 |
2:36 |
10:23 |
180 164-188 |
1870 |
174 160-198 |
8/22 |
4.75 |
1:00:49 |
2:35 |
10:18 |
165 132-181 |
1700 |
166 152-182 |
0/28 |
5.00 |
1:03:35 |
2:46 |
11:02 |
135 119-161 |
1490 |
166 164-168 |
2/19 |
5.25 |
1:06:35 |
3:00 |
11:59 |
148 131-162 |
1774 |
157 108-168 |
13/12 |
5.50 |
1:09:10 |
2:36 |
10:23 |
163 148-171 |
1692 |
167 114-170 |
11/13 |
5.75 |
1:11:54 |
2:44 |
10:55 |
165 146-178 |
1801 |
158 108-172 |
0/16 |
6.00 |
1:14:08 |
2:14 |
8:56 |
174 169-177 |
1554 |
171 168-174 |
0/29 |
6.25 |
1:16:42 |
2:34 |
10:15 |
168 163-173 |
1722 |
168 164-172 |
18/22 |
6.50 |
1:19:26 |
2:44 |
10:56 |
166 163-169 |
1814 |
159 112-174 |
1/28 |
6.54 |
1:19:52 |
26 |
12:07 |
163 163-163 |
1976 |
162 158-164 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
40.10% |
More |
800m |
4:41 |
9:25 |
45.33% |
More |
1km |
5:59 |
9:37 |
46.24% |
More |
Mile |
10:03 |
10:03 |
46.76% |
More |
5k |
33:16 |
10:42 |
48.14% |
More |
5 miles |
59:21 |
11:52 |
44.11% |
More |
10k |
1:15:30 |
12:09 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
43.03 |
5km |
36:17 |
11:41 |
44.13 |
5M |
1:00:05 |
12:01 |
43.57 |
10km |
1:15:39 |
12:10 |
43.29 |
10M |
2:05:16 |
12:32 |
43.31 |
Half |
2:46:47 |
12:44 |
42.76 |
20M |
4:21:11 |
13:04 |
43.27 |
Mara |
5:47:44 |
13:16 |
43.33 |
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