Sun 19th Mar 2023 at 9:55am by meschee

Bike > General

  • Time
    16:50
  • Miles
    2.25
  • Mph
    8
  • Cals
    85
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    823
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 116/154bpm [883b/mi] 44cal 7.88/13.78mph
2) 1mi - 7:16(7:16/mi) 105/125bpm [763b/mi] 32cal 8.25/13.02mph
3) 0.25mi - 1:57(7:53/mi) 110/115bpm [867b/mi] 9cal 7.62/8.58mph
7:37 7:16 1:57

Pace

78% 17% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 50 50 4.52 141 130-153 1871 0/1
0.13 1:10 20 11.37 138 136-139 728 1/1
0.19 1:28 18 12.16 131 128-135 646 1/4
0.25 1:47 19 11.86 130 125-133 658 0/1
0.31 2:06 19 11.78 120 114-124 611 0/2
0.38 2:39 33 6.91 116 107-129 1007 0/2
0.44 3:01 22 10.29 126 123-128 735 0/3
0.50 3:21 21 10.91 126 124-126 693 1/3
0.56 3:47 26 8.74 119 115-123 817 0/3
0.63 4:12 25 8.99 110 104-113 734 1/4
0.69 4:46 34 6.66 102 99-107 919 2/3
0.75 5:27 42 5.40 103 96-110 1145 5/0
0.81 5:56 29 7.86 101 94-105 771 3/0
0.88 6:16 20 11.53 103 101-105 536 0/2
0.94 7:06 51 4.42 102 93-118 1385 0/5
1.00 7:36 30 7.55 104 93-117 827 3/2
1.06 7:59 23 9.89 90 88-94 546 1/0
1.13 8:22 23 9.71 99 88-109 612 2/1
1.19 8:48 26 8.62 104 100-107 724 1/1
1.25 9:16 27 8.24 103 99-105 750 1/1
1.31 9:42 26 8.54 103 95-117 723 0/2
1.38 10:05 23 9.85 119 115-124 725 1/1
1.44 10:33 29 7.86 101 92-114 771 0/2
1.50 11:08 34 6.57 95 89-100 867 0/3
1.56 11:28 21 10.87 92 87-101 508 1/1
1.63 11:59 31 7.29 105 101-107 865 0/3
1.69 12:26 27 8.45 106 105-109 753 4/1
1.75 12:54 28 8.12 112 110-114 828 4/0
1.81 13:22 28 7.92 109 107-111 826 1/0
1.88 13:52 30 7.40 115 107-120 932 1/2
1.94 14:24 31 7.21 113 106-123 940 3/1
2.00 14:53 29 7.79 105 104-107 808 2/2
2.06 15:21 28 7.92 103 99-106 781 1/2
2.13 15:51 30 7.53 110 105-115 876 1/2
2.19 16:19 28 7.94 112 109-114 847 1/1
2.25 16:50 31 6.99 112 111-114 961 1/2

Heart

110/153max
  • Show Beats/Mile

Elevation

Asc 20m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:49 More
800m 2:46 5:35 More
1km 3:37 5:49 More
Mile 7:03 7:03 More

Predictions

Dist Time Per Mile
10 miles 1:21:33 8:09
20km 1:42:38 8:16
15 miles 2:05:14 8:21
20 miles 2:49:47 8:29
40km 3:33:40 8:36
25 miles 3:34:59 8:36
42km 3:44:59 8:37
50 miles 7:27:34 8:57
56 miles 8:24:34 9:01
100 miles 15:31:44 9:19
112 miles 17:30:24 9:23
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