Sun 19th Mar 2023 at 9:55am by meschee
Bike > General
-
Time
16:50
-
Miles
2.25
-
Mph
8
-
Cals
85
-
BPM
110
-
%MHR
64.3
-
B/mi
823
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:37(7:37/mi) 116/154bpm [883b/mi] 44cal 7.88/13.78mph
2) 1mi - 7:16(7:16/mi) 105/125bpm [763b/mi] 32cal 8.25/13.02mph
3) 0.25mi - 1:57(7:53/mi) 110/115bpm [867b/mi] 9cal 7.62/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
4.52 |
141 130-153 |
1871 |
0/1 |
0.13 |
1:10 |
20 |
11.37 |
138 136-139 |
728 |
1/1 |
0.19 |
1:28 |
18 |
12.16 |
131 128-135 |
646 |
1/4 |
0.25 |
1:47 |
19 |
11.86 |
130 125-133 |
658 |
0/1 |
0.31 |
2:06 |
19 |
11.78 |
120 114-124 |
611 |
0/2 |
0.38 |
2:39 |
33 |
6.91 |
116 107-129 |
1007 |
0/2 |
0.44 |
3:01 |
22 |
10.29 |
126 123-128 |
735 |
0/3 |
0.50 |
3:21 |
21 |
10.91 |
126 124-126 |
693 |
1/3 |
0.56 |
3:47 |
26 |
8.74 |
119 115-123 |
817 |
0/3 |
0.63 |
4:12 |
25 |
8.99 |
110 104-113 |
734 |
1/4 |
0.69 |
4:46 |
34 |
6.66 |
102 99-107 |
919 |
2/3 |
0.75 |
5:27 |
42 |
5.40 |
103 96-110 |
1145 |
5/0 |
0.81 |
5:56 |
29 |
7.86 |
101 94-105 |
771 |
3/0 |
0.88 |
6:16 |
20 |
11.53 |
103 101-105 |
536 |
0/2 |
0.94 |
7:06 |
51 |
4.42 |
102 93-118 |
1385 |
0/5 |
1.00 |
7:36 |
30 |
7.55 |
104 93-117 |
827 |
3/2 |
1.06 |
7:59 |
23 |
9.89 |
90 88-94 |
546 |
1/0 |
1.13 |
8:22 |
23 |
9.71 |
99 88-109 |
612 |
2/1 |
1.19 |
8:48 |
26 |
8.62 |
104 100-107 |
724 |
1/1 |
1.25 |
9:16 |
27 |
8.24 |
103 99-105 |
750 |
1/1 |
1.31 |
9:42 |
26 |
8.54 |
103 95-117 |
723 |
0/2 |
1.38 |
10:05 |
23 |
9.85 |
119 115-124 |
725 |
1/1 |
1.44 |
10:33 |
29 |
7.86 |
101 92-114 |
771 |
0/2 |
1.50 |
11:08 |
34 |
6.57 |
95 89-100 |
867 |
0/3 |
1.56 |
11:28 |
21 |
10.87 |
92 87-101 |
508 |
1/1 |
1.63 |
11:59 |
31 |
7.29 |
105 101-107 |
865 |
0/3 |
1.69 |
12:26 |
27 |
8.45 |
106 105-109 |
753 |
4/1 |
1.75 |
12:54 |
28 |
8.12 |
112 110-114 |
828 |
4/0 |
1.81 |
13:22 |
28 |
7.92 |
109 107-111 |
826 |
1/0 |
1.88 |
13:52 |
30 |
7.40 |
115 107-120 |
932 |
1/2 |
1.94 |
14:24 |
31 |
7.21 |
113 106-123 |
940 |
3/1 |
2.00 |
14:53 |
29 |
7.79 |
105 104-107 |
808 |
2/2 |
2.06 |
15:21 |
28 |
7.92 |
103 99-106 |
781 |
1/2 |
2.13 |
15:51 |
30 |
7.53 |
110 105-115 |
876 |
1/2 |
2.19 |
16:19 |
28 |
7.94 |
112 109-114 |
847 |
1/1 |
2.25 |
16:50 |
31 |
6.99 |
112 111-114 |
961 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:49 |
More |
800m |
2:46 |
5:35 |
More |
1km |
3:37 |
5:49 |
More |
Mile |
7:03 |
7:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:33 |
8:09 |
20km |
1:42:38 |
8:16 |
15 miles |
2:05:14 |
8:21 |
20 miles |
2:49:47 |
8:29 |
40km |
3:33:40 |
8:36 |
25 miles |
3:34:59 |
8:36 |
42km |
3:44:59 |
8:37 |
50 miles |
7:27:34 |
8:57 |
56 miles |
8:24:34 |
9:01 |
100 miles |
15:31:44 |
9:19 |
112 miles |
17:30:24 |
9:23 |
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