Sun 19th Mar 2023 at 9:10am by sloth

Run > General

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Time
44:53
Miles
4.48
Min/mi
10:01
Pacing
0%
WAVA
49.02
Stride(cm)
96
Cals
646
Cadence
167
BPM
146
%MHR
87.1
B/mi
1467
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 142/153bpm [1392b/mi] 142cal
2) 1mi - 9:57(9:57/mi) 149/156bpm [1482b/mi] 145cal
3) 1mi - 10:22(10:22/mi) 150/163bpm [1554b/mi] 149cal
4) 1mi - 10:04(10:04/mi) 146/157bpm [1471b/mi] 142cal
5) 0.48mi - 4:42(9:44/mi) 147/154bpm [1430b/mi] 68cal

9:48 9:57 10:22 10:04 4:42

Pace

22%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	105 79-131	1018	164 156-166	2/3
0.25	2:27	1:15	9:57	139 133-142	1384	166 164-168	4/1
0.38	3:42	1:15	9:56	147 143-150	1461	168 166-170	6/0
0.50	4:52	1:10	9:20	148 147-149	1382	170 166-170	2/1
0.63	6:04	1:12	9:37	147 147-149	1413	168 164-170	1/1
0.75	7:15	1:11	9:31	149 147-150	1418	168 166-170	5/1
0.88	8:32	1:16	10:10	151 149-153	1534	167 162-170	1/6
1.00	9:47	1:16	10:05	147 146-149	1483	166 162-168	1/5
1.13	11:02	1:14	9:53	149 147-152	1473	166 154-170	2/3
1.25	12:17	1:15	10:03	148 145-150	1488	166 162-168	4/0
1.38	13:35	1:18	10:25	151 146-155	1573	166 164-168	1/7
1.50	14:47	1:12	9:35	153 148-155	1466	167 164-168	0/3
1.63	16:02	1:15	10:00	148 146-149	1480	168 168-170	4/6
1.75	17:17	1:15	10:02	149 146-151	1495	168 168-170	13/0
1.88	18:33	1:16	10:09	148 146-150	1502	168 166-168	6/8
2.00	19:44	1:11	9:28	150 149-151	1420	168 166-168	1/15
2.13	21:01	1:17	10:16	149 148-151	1531	167 166-168	11/1
2.25	22:19	1:17	10:20	148 145-149	1529	167 162-168	7/3
2.38	23:41	1:23	11:01	150 148-151	1652	167 162-168	3/6
2.50	25:01	1:20	10:40	153 150-161	1633	166 160-168	8/3
2.63	26:14	1:12	9:40	152 144-163	1468	165 160-170	1/12
2.75	27:35	1:21	10:48	153 145-161	1651	166 158-170	5/12
2.88	28:47	1:13	9:41	152 146-158	1472	166 156-170	18/3
3.00	30:06	1:19	10:28	147 145-150	1539	165 160-170	5/5
3.13	31:22	1:16	10:05	154 150-155	1553	168 166-168	7/6
3.25	32:40	1:19	10:31	153 151-154	1609	167 164-168	8/4
3.38	34:01	1:20	10:42	152 151-154	1627	165 162-168	5/6
3.50	35:18	1:17	10:17	156 154-157	1605	166 164-168	2/9
3.63	36:29	1:12	9:32	152 147-156	1450	166 164-168	2/7
3.75	37:42	1:12	9:39	147 146-149	1418	166 164-168	19/1
3.88	54:18	16:36 +15:26	2:12:51	126 83-152	16739	167 162-170	3/1
4.00	55:38	1:20	10:38	128 105-143	1361	169 166-172	3/7
4.13	56:51	1:14	9:49	150 143-152	1472	168 164-170	6/2
4.25	58:04	1:13	9:44	147 140-154	1430	166 162-170	0/18
4.38	59:16	1:11	9:32	143 140-147	1363	169 168-170	1/2
4.48	1:00:20	1:04	9:57	149 146-150	1482	167 164-170	4/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 32m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.0%	1:24:51
17 1.4%	9:45
13 7.7%	9:22
12 5.8%	11:07
11 9.6%	10:58
11 7.1%	10:19
See your biggest climbs

Cadence

167 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	166	4.5	44:53	13:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	20.4	-	-	15:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.37%	More
800m	4:46	9:34	42.11%	More
1km	6:00	9:39	43.52%	More
Mile	9:47	9:47	45.32%	More
5k	31:09	10:02	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	30:27	9:48	49.55
5M	50:25	10:05	48.80
10km	1:03:29	10:13	48.43
10M	1:45:08	10:31	48.38
Half	2:19:58	10:41	47.73
20M	3:39:11	10:58	48.30
Mara	4:51:50	11:08	48.37

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