Sun 19th Mar 2023 at 8:45am by Lalli

Run > General

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Time
1:19:15
Miles
7.11
Min/mi
11:09
Pacing
88%
WAVA
53.85
Stride(cm)
89
Cals
891
Cadence
163
BPM
147
%MHR
86.3
B/mi
1644
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 111/163bpm [1192b/mi] 75cal 82/93rpm 5.59/5.88mph
2) 1mi - 11:01(11:01/mi) 158/168bpm [1741b/mi] 141cal 81/83rpm 5.44/6.22mph
3) 1mi - 11:14(11:14/mi) 156/169bpm [1753b/mi] 138cal 82/84rpm 5.34/5.88mph
4) 1mi - 11:05(11:05/mi) 156/174bpm [1730b/mi] 134cal 82/85rpm 5.41/6.15mph
5) 1mi - 11:13(11:13/mi) 155/163bpm [1739b/mi] 130cal 81/83rpm 5.35/5.79mph
6) 1mi - 10:55(10:55/mi) 154/160bpm [1682b/mi] 124cal 82/83rpm 5.49/5.91mph
7) 1mi - 12:01(12:01/mi) 153/164bpm [1838b/mi] 133cal 80/85rpm 5/6.76mph
8) 0.11mi - 1:07(10:30/mi) 155/158bpm [1628b/mi] 16cal 81/84rpm 5.71/6.44mph

10:44 11:01 11:14 11:05 11:13 10:55 12:01 1:07

Pace

11%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	54 51-55	559	169 164-172	22/1
0.50	5:15	2:40	10:39	71 54-80	756	165 162-166	8/6
0.75	7:59	2:44	10:54	119 80-163	1297	164 162-166	3/4
1.00	10:39	2:40	10:41	149 141-160	1593	162 160-164	14/1
1.25	13:34	2:55	11:42	155 144-164	1813	162 158-166	3/11
1.50	16:31	2:56	11:45	155 149-161	1821	161 158-164	17/0
1.75	19:09	2:38	10:33	160 144-168	1688	164 162-166	7/13
2.00	21:40	2:31	10:05	163 159-167	1643	165 162-166	2/16
2.25	24:21	2:40	10:42	151 144-161	1615	164 162-168	0/12
2.50	27:23	3:03	12:11	155 132-167	1887	165 110-168	9/2
2.75	30:12	2:49	11:15	157 150-163	1767	163 160-166	6/3
3.00	32:55	2:43	10:50	159 148-169	1723	164 160-168	7/3
3.25	35:52	2:58	11:51	156 146-162	1848	164 120-168	8/4
3.50	38:38	2:46	11:05	155 151-162	1717	163 160-166	9/6
3.75	41:15	2:36	10:25	158 144-174	1645	165 162-170	0/12
4.00	44:00	2:45	11:00	156 147-165	1717	162 114-168	2/7
4.25	46:49	2:49	11:17	155 150-160	1748	164 160-166	3/4
4.50	49:35	2:46	11:05	155 150-163	1719	163 160-166	3/4
4.75	52:22	2:47	11:06	155 149-161	1721	162 160-164	3/5
5.00	55:13	2:51	11:25	153 149-163	1746	161 122-164	4/9
5.25	57:48	2:35	10:21	150 147-156	1554	164 162-166	0/9
5.50	1:00:43	2:55	11:38	154 150-159	1793	163 160-164	9/4
5.75	1:03:21	2:38	10:33	155 150-160	1635	164 162-166	3/4
6.00	1:06:08	2:47	11:09	155 151-159	1728	163 160-166	1/6
6.25	1:09:15	3:06	12:25	153 139-164	1901	157 106-164	7/5
6.50	1:11:58	2:44	10:55	153 139-162	1670	164 162-170	8/5
6.75	1:14:46	2:48	11:11	154 148-159	1722	164 158-170	3/4
7.00	1:18:09	3:23	13:30	152 146-161	2052	155 104-168	6/1
7.11	1:19:15	1:06	10:25	155 152-158	1616	163 162-168	3/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 60m, Flat prediction 1:19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	11:45
16 2.6%	10:44
11 3.1%	10:36
See your biggest climbs

Cadence

163 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	7.1	1:17:45	11:00
Walk	1.5	116	0	1:12	32:44
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	42.44%	More
800m	5:03	10:10	46.71%	More
1km	6:23	10:16	47.98%	More
Mile	10:37	10:37	48.69%	More
5k	34:09	10:59	52.88%	More
5 miles	55:10	11:02	53.55%	More
10k	1:08:29	11:01	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	52.11
5km	32:57	10:36	54.80
5M	54:34	10:55	54.13
10km	1:08:42	11:03	53.89
10M	1:53:46	11:23	53.76
Half	2:31:28	11:34	52.82
20M	3:57:12	11:52	53.27
Mara	5:15:48	12:03	53.11

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