Sun 19th Mar 2023 at 8:44am by Bdoing

Run > General

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Time
1:01:35
Miles
6.13
Min/mi
10:03
Pacing
0%
WAVA
50.14
Stride(cm)
96
Cals
736
Cadence
166
BPM
142
%MHR
78.7
B/mi
1422
Asc(m)
228
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 143/152bpm [1336b/mi] 117cal
2) 1mi - 8:53(8:53/mi) 143/149bpm [1271b/mi] 115cal
3) 1mi - 9:39(9:39/mi) 144/156bpm [1389b/mi] 121cal
4) 1mi - 12:17(12:17/mi) 139/158bpm [1708b/mi] 129cal
5) 1mi - 9:57(9:57/mi) 143/154bpm [1422b/mi] 121cal
6) 1mi - 10:07(10:07/mi) 142/152bpm [1437b/mi] 117cal
7) 0.13mi - 1:21(10:10/mi) 137/145bpm [1393b/mi] 16cal

9:20 8:53 9:39 12:17 9:57 10:07 1:21

Pace

40%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	128 98-146	1265	164 162-168	8/1
0.50	4:44	2:16	9:04	145 143-151	1316	167 164-170	6/7
0.75	7:01	2:17	9:07	149 146-152	1360	167 166-170	14/9
1.00	9:21	2:19	9:18	147 144-150	1366	169 168-172	7/10
1.25	11:39	2:18	9:13	145 140-147	1337	169 166-172	16/1
1.50	13:56	2:17	9:10	146 142-149	1337	169 168-170	7/13
1.75	16:04	2:08	8:32	140 137-143	1194	170 168-172	7/19
2.00	18:14	2:10	8:39	143 139-148	1236	170 168-172	12/10
2.25	20:28	2:14	8:57	141 139-142	1262	169 166-172	4/14
2.50	22:44	2:16	9:04	143 140-149	1297	169 166-174	8/7
2.75	25:05	2:21	9:23	146 142-150	1369	168 162-170	12/13
3.00	27:53	2:48	11:11	145 134-156	1621	157 102-170	19/18
3.25	30:21	2:29	9:55	147 141-156	1457	168 166-172	6/17
3.50	32:45	2:24	9:36	144 140-146	1383	168 166-170	18/5
3.75	37:42	4:57	19:49	137 108-150	2714	161 80-172	12/11
4.00	40:10	2:27	9:50	137 118-147	1347	169 166-176	10/11
4.25	43:04	2:54	11:36	145 137-153	1681	170 166-172	16/21
4.50	45:30	2:26	9:46	147 138-154	1435	170 168-172	15/10
4.75	47:47	2:17	9:07	139 136-143	1266	169 166-172	15/22
5.00	50:07	2:20	9:19	141 135-149	1313	170 166-172	15/10
5.25	52:28	2:22	9:28	141 138-144	1334	169 162-172	18/20
5.50	1:07:49	15:21 +12:29	1:01:22	127 89-147	7794	157 110-168	20/3
5.75	1:10:18	2:29	9:55	147 141-149	1458	166 164-168	8/8
6.00	1:12:43	2:25	9:41	147 139-152	1423	168 162-170	12/14
6.13	1:14:05	1:22	10:16	136 127-144	1396	148 80-168	2/3

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 50m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.3%	2:44:10
21 3.7%	9:14
18 4.8%	9:30
12 3.7%	9:42
See your biggest climbs

Cadence

166 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	167	6.1	58:11	11:39
Walk	1.8	98	0.1	1:35	23:08
Still	2.1	-	-	1:50	-
Pause	14.4	-	-	12:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.75%	More
800m	4:16	8:35	47.73%	More
1km	5:22	8:38	49.45%	More
Mile	8:46	8:46	51.35%	More
5k	28:51	9:17	53.18%	More
5 miles	49:56	9:59	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	29:58	9:39	51.20
5M	49:37	9:55	50.46
10km	1:02:29	10:03	50.08
10M	1:43:27	10:21	50.06
Half	2:17:44	10:31	49.40
20M	3:35:42	10:47	49.98
Mara	4:47:11	10:58	50.06

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