Sun 19th Mar 2023 at 9:00am by Ribenaface (RFSQL)

Run > General

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Time
37:03
Miles
6.25
Min/mi
5:56
Pacing
96%
WAVA
78.06
Stride(cm)
153
Cals
518
Watts
389
Cadence
177
BPM
161
%MHR
86.8
B/mi
952
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:54(5:54/mi) 125/137bpm [738b/mi] 62cal 398/536W
2) 1mi - 5:47(5:47/mi) 149/172bpm [863b/mi] 75cal 379/437W
3) 1mi - 5:56(5:56/mi) 171/173bpm [1015b/mi] 89cal 377/395W
4) 1mi - 5:59(5:59/mi) 172/173bpm [1030b/mi] 90cal 386/416W
5) 1mi - 6:02(6:02/mi) 172/174bpm [1038b/mi] 91cal 392/404W
6) 1mi - 5:58(5:58/mi) 171/173bpm [1020b/mi] 89cal 389/410W
7) 0.25mi - 1:26(5:40/mi) 173/176bpm [981b/mi] 22cal 411/434W

5:54 5:47 5:56 5:59 6:02 5:58 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	102 62-125	611	178 168-186	442 362-536	11/1
0.50	2:57	1:27	5:49	129 125-132	751	177 174-180	390 354-453	4/2
0.75	4:25	1:28	5:52	135 132-137	792	176 168-184	392 323-439	5/6
1.00	5:54	1:28	5:54	135 134-137	796	176 174-180	397 355-437	3/1
1.25	7:19	1:26	5:42	137 136-138	782	173 164-180	360 256-437	0/15
1.50	8:45	1:26	5:44	138 136-139	791	175 172-178	398 347-416	2/1
1.75	10:13	1:28	5:52	151 138-170	886	177 174-180	381 365-393	1/1
2.00	11:41	1:28	5:51	170 169-172	994	176 174-180	379 372-388	1/1
2.25	13:12	1:31	6:03	171 169-172	1034	178 174-182	374 351-387	1/2
2.50	14:41	1:29	5:57	171 168-172	1017	177 174-180	376 355-386	1/1
2.75	16:08	1:27	5:48	170 169-172	985	177 176-178	382 373-395	2/1
3.00	17:37	1:29	5:57	172 171-173	1023	177 174-180	377 369-386	1/2
3.25	19:05	1:28	5:52	171 170-172	1004	177 174-180	371 363-380	1/1
3.50	20:34	1:29	5:58	172 171-173	1026	178 176-180	392 371-416	1/1
3.75	22:05	1:31	6:04	173 172-173	1049	178 176-182	388 129-414	1/2
4.00	23:36	1:31	6:04	171 169-173	1038	178 174-180	391 385-400	2/3
4.25	25:08	1:32	6:06	173 171-174	1056	179 176-180	389 378-402	1/1
4.50	26:39	1:31	6:03	172 171-172	1041	178 176-180	392 387-398	1/1
4.75	28:09	1:30	6:01	172 171-172	1034	178 174-180	392 381-404	1/1
5.00	29:39	1:30	5:59	171 170-172	1022	177 176-182	394 386-400	1/1
5.25	31:08	1:30	5:59	171 171-172	1024	178 176-180	397 386-408	1/1
5.50	32:38	1:30	6:00	169 168-171	1015	177 174-180	374 366-390	1/1
5.75	34:08	1:29	5:58	172 170-173	1026	178 174-180	394 380-410	2/2
6.00	35:36	1:28	5:54	171 169-173	1009	178 174-180	393 387-404	1/2
6.25	37:02	1:25	5:41	173 171-176	982	179 176-184	411 397-434	2/2
6.25	37:03	1	10:46	176 176-176	1895	178 178-178	431 431-431	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	5:57
See your biggest climbs

Power

389W (536 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	37:03	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.13%	More
800m	2:50	5:42	66.06%	More
1km	3:34	5:44	68.48%	More
Mile	5:47	5:47	72.07%	More
5k	18:13	5:52	77.69%	More
5 miles	29:38	5:56	77.71%	More
10k	36:47	5:55	78.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:16	4:16	97.56
5km	16:14	5:14	87.22
5M	28:28	5:42	80.89
10km	36:48	5:55	78.10
10M	1:04:31	6:27	73.58
Half	1:28:43	6:46	70.23
20M	2:26:10	7:19	67.54
Mara	3:21:01	7:40	65.49

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