Sun 19th Mar 2023 at 9:20am by mariolanza

Run > General

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Time
13:00
Miles
1.51
Min/mi
8:37
Pacing
92%
WAVA
56.17
Stride(cm)
110
Cals
175
Cadence
169
BPM
145
%MHR
85.1
B/mi
1253
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 145/158bpm [1215b/mi] 111cal 7.16/7.56mph
2) 0.51mi - 4:37(9:02/mi) 149/159bpm [1347b/mi] 64cal 6.64/7.35mph

8:23 4:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	125 110-142	1247	160 114-170	2/0
0.13	1:08	31	8:14	147 137-158	1210	167 162-168	3/0
0.19	1:39	31	8:18	144 140-150	1195	169 168-170	2/0
0.25	2:10	31	8:14	144 143-145	1185	171 170-172	2/0
0.31	2:43	32	8:37	145 144-146	1250	172 168-174	0/0
0.38	3:14	31	8:18	146 146-147	1211	170 168-172	2/0
0.44	3:46	32	8:33	144 141-147	1232	172 170-174	5/0
0.50	4:14	28	7:33	146 143-148	1102	174 172-176	0/14
0.56	4:45	31	8:14	146 145-147	1203	173 170-174	0/1
0.63	5:16	31	8:24	148 146-149	1243	173 172-174	2/0
0.69	5:48	32	8:31	146 145-148	1244	172 172-172	1/1
0.75	6:21	32	8:34	151 148-155	1294	173 170-178	0/4
0.81	6:51	31	8:15	150 149-151	1237	170 170-172	2/1
0.88	7:21	29	7:51	149 148-150	1170	171 170-172	0/2
0.94	7:52	31	8:12	148 148-149	1214	172 170-174	3/2
1.00	8:23	31	8:16	149 147-150	1232	173 172-174	3/5
1.06	8:55	32	8:34	149 148-150	1277	172 170-174	19/0
1.13	9:27	33	8:42	150 150-150	1305	170 168-172	0/8
1.19	9:56	29	7:37	151 150-152	1151	171 168-174	1/10
1.25	10:27	31	8:14	145 140-152	1194	174 172-174	4/0
1.31	10:59	32	8:32	146 140-154	1246	172 172-174	1/0
1.38	11:32	33	8:53	146 143-147	1298	168 168-170	5/3
1.44	12:06	33	8:55	152 148-155	1355	168 164-172	4/2
1.50	12:53	47	12:31	155 153-159	1940	167 164-170	12/4
1.51	13:00	7	12:56	155 155-155	2006	164 164-164	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m, Flat prediction 13:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.3%	8:30
18 4.1%	8:37
See your biggest climbs

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	1.5	12:59	8:36
Walk	0.1	114	0	1	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.57%	More
800m	4:04	8:11	51.32%	More
1km	5:06	8:13	53.24%	More
Mile	8:16	8:16	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:56	8:59	56.33
5M	46:15	9:15	55.58
10km	58:14	9:22	55.21
10M	1:36:26	9:39	55.21
Half	2:08:23	9:48	54.50
20M	3:21:03	10:03	55.15
Mara	4:27:41	10:13	55.23

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