Sun 19th Mar 2023 at 7:06am by SteveC
Run > General
-
Time
2:15:39
-
Miles
15.33
-
Min/mi
8:51
-
Pacing
85%
-
WAVA
58.14
-
Stride(cm)
110
-
Cals
1769
-
Watts
340
-
Cadence
166
-
BPM
149
-
%MHR
87.3
-
B/mi
1321
-
Asc(m)
362
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:53(8:53/mi) 136/146bpm [1207b/mi] 114cal 351/404W
2) 1mi - 9:11(9:11/mi) 148/152bpm [1359b/mi] 124cal 325/490W
3) 1mi - 10:31(10:31/mi) 152/158bpm [1600b/mi] 142cal 348/412W
4) 1mi - 9:16(9:16/mi) 152/158bpm [1407b/mi] 125cal 348/438W
5) 1mi - 9:06(9:06/mi) 154/159bpm [1402b/mi] 123cal 370/479W
6) 1mi - 9:13(9:13/mi) 153/159bpm [1411b/mi] 121cal 337/436W
7) 1mi - 7:48(7:48/mi) 146/151bpm [1138b/mi] 96cal 296/418W
8) 1mi - 8:11(8:11/mi) 145/151bpm [1188b/mi] 104cal 294/373W
9) 1mi - 9:20(9:20/mi) 148/152bpm [1382b/mi] 119cal 296/436W
10) 1mi - 8:19(8:19/mi) 150/154bpm [1247b/mi] 107cal 333/480W
11) 1mi - 8:45(8:45/mi) 153/156bpm [1340b/mi] 114cal 353/422W
12) 1mi - 8:22(8:22/mi) 149/156bpm [1248b/mi] 110cal 333/522W
13) 1mi - 8:34(8:34/mi) 152/154bpm [1302b/mi] 110cal 363/426W
14) 1mi - 8:37(8:37/mi) 152/156bpm [1309b/mi] 112cal 360/412W
15) 1mi - 8:35(8:35/mi) 150/153bpm [1289b/mi] 109cal 350/389W
16) 0.33mi - 2:57(8:59/mi) 149/150bpm [1337b/mi] 39cal 341/383W
8:53 9:11 10:31 9:16 9:06 9:13 7:48 8:11 9:20 8:19 8:45 8:22 8:34 8:37 8:35 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:02 |
130 85-143 |
1174 |
160 100-168 |
360 86-404 |
14/1 |
1.00 |
8:53 |
4:22 |
8:43 |
141 140-146 |
1230 |
165 160-172 |
341 311-383 |
8/4 |
1.50 |
13:10 |
4:17 |
8:34 |
145 142-150 |
1242 |
167 162-182 |
343 304-482 |
13/6 |
2.00 |
18:03 |
4:54 |
9:48 |
150 146-152 |
1469 |
170 162-178 |
309 254-490 |
9/5 |
2.50 |
23:41 |
5:37 |
11:15 |
151 148-155 |
1698 |
163 140-174 |
347 71-402 |
37/1 |
3.00 |
28:35 |
4:55 |
9:49 |
152 148-158 |
1492 |
165 156-174 |
349 294-412 |
22/8 |
3.50 |
32:33 |
3:58 |
7:56 |
149 140-158 |
1182 |
166 158-178 |
316 241-438 |
25/25 |
4.00 |
37:51 |
5:17 |
10:35 |
154 148-158 |
1629 |
161 156-172 |
376 234-434 |
31/9 |
4.50 |
42:35 |
4:44 |
9:28 |
156 152-159 |
1477 |
162 158-168 |
390 324-476 |
42/1 |
5.00 |
46:57 |
4:22 |
8:44 |
151 140-159 |
1318 |
164 158-170 |
349 268-479 |
29/4 |
5.50 |
51:27 |
4:30 |
9:00 |
154 152-157 |
1386 |
164 160-168 |
359 281-436 |
15/31 |
6.00 |
56:26 |
4:59 +16
|
9:58 |
153 143-159 |
1524 |
165 142-184 |
323 175-432 |
36/2 |
6.50 |
1:00:07 |
3:41 |
7:22 |
146 143-149 |
1076 |
169 158-174 |
304 246-403 |
16/76 |
7.00 |
1:04:14 |
4:07 |
8:14 |
146 139-151 |
1202 |
170 142-180 |
299 80-418 |
5/34 |
7.50 |
1:08:05 |
3:51 |
7:43 |
143 140-149 |
1103 |
170 158-174 |
303 106-373 |
1/41 |
8.00 |
1:12:26 |
4:20 |
8:40 |
146 141-151 |
1266 |
173 158-180 |
285 48-326 |
0/31 |
8.50 |
1:17:18 |
4:53 +22
|
9:45 |
146 138-151 |
1424 |
171 160-178 |
301 231-370 |
1/15 |
9.00 |
1:22:08 |
4:50 |
9:39 |
150 146-152 |
1448 |
167 150-182 |
307 79-436 |
4/12 |
9.50 |
1:26:15 |
4:07 |
8:14 |
151 146-154 |
1243 |
164 160-170 |
342 300-480 |
17/13 |
10.00 |
1:30:26 |
4:12 |
8:23 |
150 148-151 |
1258 |
163 160-170 |
325 312-346 |
3/5 |
10.50 |
1:35:02 |
4:36 |
9:11 |
154 150-156 |
1415 |
161 158-164 |
366 303-422 |
22/1 |
11.00 |
1:39:12 |
4:10 |
8:20 |
152 149-155 |
1267 |
163 160-168 |
340 280-402 |
12/12 |
11.50 |
1:43:36 |
4:24 |
8:49 |
148 141-156 |
1305 |
166 158-176 |
332 217-522 |
14/30 |
12.00 |
1:47:34 |
3:58 |
7:56 |
150 146-154 |
1190 |
168 164-176 |
343 231-419 |
9/24 |
12.50 |
1:51:51 |
4:17 |
8:33 |
152 149-154 |
1300 |
167 162-170 |
367 306-426 |
12/8 |
13.00 |
1:56:08 |
4:17 |
8:34 |
151 147-154 |
1294 |
166 160-172 |
359 310-388 |
9/13 |
13.50 |
2:00:23 |
4:15 |
8:30 |
151 148-154 |
1284 |
167 162-174 |
365 328-412 |
10/8 |
14.00 |
2:04:49 |
4:26 +4
|
8:51 |
153 149-156 |
1355 |
166 158-176 |
361 204-393 |
10/8 |
14.50 |
2:09:11 |
4:22 |
8:45 |
150 149-152 |
1312 |
165 162-170 |
354 312-383 |
8/7 |
15.00 |
2:13:24 |
4:13 |
8:26 |
150 149-153 |
1266 |
166 162-174 |
346 315-389 |
8/9 |
15.33 |
2:16:21 |
2:57 |
8:59 |
149 147-150 |
1339 |
166 162-172 |
350 227-381 |
6/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
95 5.0% |
9:57
|
54 3.7% |
10:46
|
52 6.9% |
10:47
|
29 2.5% |
8:59
|
26 5.3% |
10:29
|
16 5.4% |
10:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
51.28% |
More |
800m |
3:21 |
6:45 |
59.30% |
More |
1km |
4:14 |
6:48 |
61.26% |
More |
Mile |
7:37 |
7:37 |
57.78% |
More |
5k |
25:54 |
8:20 |
57.78% |
More |
5 miles |
42:19 |
8:28 |
57.65% |
More |
10k |
52:32 |
8:27 |
58.03% |
More |
10 miles |
1:26:22 |
8:38 |
58.37% |
More |
Half |
1:55:41 |
8:50 |
57.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
57.84 |
5km |
25:10 |
8:06 |
59.47 |
5M |
41:35 |
8:19 |
58.67 |
10km |
52:18 |
8:25 |
58.28 |
10M |
1:26:25 |
8:39 |
58.34 |
Half |
1:54:55 |
8:46 |
57.62 |
20M |
2:59:36 |
8:59 |
58.42 |
Mara |
3:58:49 |
9:07 |
58.58 |
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