Sun 19th Mar 2023 at 7:06am by SteveC

Run > General

  • Time
    2:15:39
  • Miles
    15.33
  • Min/mi
    8:51
  • Pacing
    85%
  • WAVA
    58.14
  • Stride(cm)
    110
  • Cals
    1769
  • Watts
    340
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1321
  • Asc(m)
    362
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 136/146bpm [1207b/mi] 114cal 351/404W
2) 1mi - 9:11(9:11/mi) 148/152bpm [1359b/mi] 124cal 325/490W
3) 1mi - 10:31(10:31/mi) 152/158bpm [1600b/mi] 142cal 348/412W
4) 1mi - 9:16(9:16/mi) 152/158bpm [1407b/mi] 125cal 348/438W
5) 1mi - 9:06(9:06/mi) 154/159bpm [1402b/mi] 123cal 370/479W
6) 1mi - 9:13(9:13/mi) 153/159bpm [1411b/mi] 121cal 337/436W
7) 1mi - 7:48(7:48/mi) 146/151bpm [1138b/mi] 96cal 296/418W
8) 1mi - 8:11(8:11/mi) 145/151bpm [1188b/mi] 104cal 294/373W
9) 1mi - 9:20(9:20/mi) 148/152bpm [1382b/mi] 119cal 296/436W
10) 1mi - 8:19(8:19/mi) 150/154bpm [1247b/mi] 107cal 333/480W
11) 1mi - 8:45(8:45/mi) 153/156bpm [1340b/mi] 114cal 353/422W
12) 1mi - 8:22(8:22/mi) 149/156bpm [1248b/mi] 110cal 333/522W
13) 1mi - 8:34(8:34/mi) 152/154bpm [1302b/mi] 110cal 363/426W
14) 1mi - 8:37(8:37/mi) 152/156bpm [1309b/mi] 112cal 360/412W
15) 1mi - 8:35(8:35/mi) 150/153bpm [1289b/mi] 109cal 350/389W
16) 0.33mi - 2:57(8:59/mi) 149/150bpm [1337b/mi] 39cal 341/383W
8:53 9:11 10:31 9:16 9:06 9:13 7:48 8:11 9:20 8:19 8:45 8:22 8:34 8:37 8:35 2:57

Pace

14% 19% 48% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:02 130 85-143 1174 160 100-168 360 86-404 14/1
1.00 8:53 4:22 8:43 141 140-146 1230 165 160-172 341 311-383 8/4
1.50 13:10 4:17 8:34 145 142-150 1242 167 162-182 343 304-482 13/6
2.00 18:03 4:54 9:48 150 146-152 1469 170 162-178 309 254-490 9/5
2.50 23:41 5:37 11:15 151 148-155 1698 163 140-174 347 71-402 37/1
3.00 28:35 4:55 9:49 152 148-158 1492 165 156-174 349 294-412 22/8
3.50 32:33 3:58 7:56 149 140-158 1182 166 158-178 316 241-438 25/25
4.00 37:51 5:17 10:35 154 148-158 1629 161 156-172 376 234-434 31/9
4.50 42:35 4:44 9:28 156 152-159 1477 162 158-168 390 324-476 42/1
5.00 46:57 4:22 8:44 151 140-159 1318 164 158-170 349 268-479 29/4
5.50 51:27 4:30 9:00 154 152-157 1386 164 160-168 359 281-436 15/31
6.00 56:26 4:59 +16 9:58 153 143-159 1524 165 142-184 323 175-432 36/2
6.50 1:00:07 3:41 7:22 146 143-149 1076 169 158-174 304 246-403 16/76
7.00 1:04:14 4:07 8:14 146 139-151 1202 170 142-180 299 80-418 5/34
7.50 1:08:05 3:51 7:43 143 140-149 1103 170 158-174 303 106-373 1/41
8.00 1:12:26 4:20 8:40 146 141-151 1266 173 158-180 285 48-326 0/31
8.50 1:17:18 4:53 +22 9:45 146 138-151 1424 171 160-178 301 231-370 1/15
9.00 1:22:08 4:50 9:39 150 146-152 1448 167 150-182 307 79-436 4/12
9.50 1:26:15 4:07 8:14 151 146-154 1243 164 160-170 342 300-480 17/13
10.00 1:30:26 4:12 8:23 150 148-151 1258 163 160-170 325 312-346 3/5
10.50 1:35:02 4:36 9:11 154 150-156 1415 161 158-164 366 303-422 22/1
11.00 1:39:12 4:10 8:20 152 149-155 1267 163 160-168 340 280-402 12/12
11.50 1:43:36 4:24 8:49 148 141-156 1305 166 158-176 332 217-522 14/30
12.00 1:47:34 3:58 7:56 150 146-154 1190 168 164-176 343 231-419 9/24
12.50 1:51:51 4:17 8:33 152 149-154 1300 167 162-170 367 306-426 12/8
13.00 1:56:08 4:17 8:34 151 147-154 1294 166 160-172 359 310-388 9/13
13.50 2:00:23 4:15 8:30 151 148-154 1284 167 162-174 365 328-412 10/8
14.00 2:04:49 4:26 +4 8:51 153 149-156 1355 166 158-176 361 204-393 10/8
14.50 2:09:11 4:22 8:45 150 149-152 1312 165 162-170 354 312-383 8/7
15.00 2:13:24 4:13 8:26 150 149-153 1266 166 162-174 346 315-389 8/9
15.33 2:16:21 2:57 8:59 149 147-150 1339 166 162-172 350 227-381 6/7

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 362m, Range 211m, Flat prediction 2:09:05
Elevation Graph
Biggest Climbs (m) Min/mi
95 5.0% 9:57
54 3.7% 10:46
52 6.9% 10:47
29 2.5% 8:59
26 5.3% 10:29
16 5.4% 10:06
See your biggest climbs

Power

340W (522 max)
Power Graph
Power Bands

Cadence

166 (184 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 51.28% More
800m 3:21 6:45 59.30% More
1km 4:14 6:48 61.26% More
Mile 7:37 7:37 57.78% More
5k 25:54 8:20 57.78% More
5 miles 42:19 8:28 57.65% More
10k 52:32 8:27 58.03% More
10 miles 1:26:22 8:38 58.37% More
Half 1:55:41 8:50 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 57.84
5km 25:10 8:06 59.47
5M 41:35 8:19 58.67
10km 52:18 8:25 58.28
10M 1:26:25 8:39 58.34
Half 1:54:55 8:46 57.62
20M 2:59:36 8:59 58.42
Mara 3:58:49 9:07 58.58
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