Sun 19th Mar 2023 at 9:08am by Mark81

Run > General

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Time
14:40
Miles
1.26
Min/mi
11:38
Pacing
83%
WAVA
35.48
Stride(cm)
89
Cals
179
Cadence
156
BPM
122
%MHR
71.5
B/mi
1422
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:50(11:50/mi) 125/143bpm [1479b/mi] 142cal 5.07/8.27mph
2) 0.26mi - 2:50(10:53/mi) 131/139bpm [1426b/mi] 37cal 5.51/6.62mph

11:50 2:50

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	96 60-132	775	164 126-176	1/0
0.13	1:12	42	11:15	135 132-140	1518	157 154-160	0/1
0.19	1:57	45	11:56	134 126-143	1599	156 152-160	0/1
0.25	2:42	45	11:55	118 115-121	1405	155 154-158	0/4
0.31	3:24	42	11:16	123 120-126	1386	157 150-164	3/0
0.38	4:02	38	10:12	124 119-131	1265	155 148-168	1/7
0.44	5:10	1:07	17:57	125 115-134	2243	149 122-160	4/0
0.50	5:45	36	9:31	124 117-132	1180	159 150-164	3/0
0.56	6:28	43	11:26	135 131-139	1544	156 154-158	0/3
0.63	7:18	50	13:18	130 129-131	1728	154 150-158	1/2
0.69	7:57	39	10:30	128 127-130	1345	160 154-172	4/1
0.75	8:43	46	12:12	132 130-133	1610	160 154-174	5/3
0.81	9:25	42	11:11	119 108-128	1331	143 100-160	1/1
0.88	10:19	54	14:20	120 115-126	1720	152 148-158	0/4
0.94	11:05	46	12:17	122 118-126	1499	155 148-162	6/7
1.00	11:49	44	11:47	128 127-129	1509	153 148-156	4/2
1.06	12:42	53	14:01	126 125-127	1766	146 122-154	1/3
1.13	13:26	44	11:45	133 126-139	1562	156 154-156	8/6
1.19	14:02	36	9:33	137 136-138	1308	162 152-168	1/7
1.25	14:34	33	8:45	127 114-139	1111	161 158-164	3/0
1.26	14:40	6	9:03	113 113-113	1023	160 160-160	0/1

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 14:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.8%	13:55
11 3.7%	13:29
See your biggest climbs

Cadence

156 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	157	1.2	14:12	11:31
Walk	3.1	119	0	28	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	29.07%	More
800m	5:42	11:28	31.38%	More
1km	7:11	11:34	32.54%	More
Mile	11:49	11:49	33.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	34.92
5km	38:11	12:17	35.70
5M	1:03:13	12:39	35.02
10km	1:19:36	12:49	34.69
10M	2:11:48	13:11	34.58
Half	2:55:29	13:24	34.07
20M	4:34:49	13:44	34.47
Mara	6:05:53	13:58	34.52

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