Sun 19th Mar 2023 at 7:50am by chicken head

Run > General

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Time
1:11:47
Miles
6.51
Min/mi
11:02
Pacing
39%
WAVA
54.88
Stride(cm)
79
Cals
554
Cadence
184
BPM
169
%MHR
98.6
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 156/175bpm [1680b/mi] 76cal 5.57/0mph
2) 1mi - 11:25(11:25/mi) 166/177bpm [1895b/mi] 87cal 5.26/0mph
3) 1mi - 11:00(11:00/mi) 175/186bpm [1925b/mi] 89cal 5.45/0mph
4) 1mi - 11:04(11:04/mi) 177/191bpm [1959b/mi] 91cal 5.42/0mph
5) 1mi - 11:16(11:16/mi) 172/186bpm [1938b/mi] 89cal 5.33/0mph
6) 1mi - 10:35(10:35/mi) 168/181bpm [1778b/mi] 80cal 5.67/0mph
7) 0.51mi - 5:41(11:10/mi) 167/172bpm [1865b/mi] 42cal 5.37/0mph

10:46 11:25 11:00 11:04 11:16 10:35 5:41

Pace

11%

10%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	137 101-161	1270	188 184-194
0.50	4:50	2:31	10:02	159 155-168	1596	184 176-192
0.75	8:32	3:42	14:48	155 130-165	2294	181 174-188
1.00	11:30	2:58	11:53	168 157-175	1997	173 100-184
1.25	14:37	3:07	12:29	165 158-172	2060	181 174-186
1.50	17:15	2:38	10:32	163 158-168	1718	184 92-194
1.75	19:59	2:44	10:55	165 160-174	1802	186 182-192
2.00	23:21	3:22	13:27	170 161-177	2285	180 120-186
2.25	26:04	2:44	10:54	168 161-172	1832	185 178-190
2.50	28:48	2:44	10:55	176 169-182	1920	184 174-190
2.75	31:16	2:28	9:51	180 175-185	1774	186 180-192
3.00	36:02	4:47	19:06	176 134-186	3363	182 120-192
3.25	39:00	2:58	11:52	177 144-191	2100	185 178-190
3.50	43:44	4:44	18:54	176 150-187	3327	186 96-194
3.75	46:21	2:37	10:26	181 175-187	1889	187 178-194
4.00	51:56	5:35	22:21	171 117-188	3823	186 120-194
4.25	55:17	3:21	13:23	177 173-183	2370	179 168-190
4.50	1:00:15	4:59	19:55	169 121-186	3365	184 100-194
4.75	1:02:53	2:38	10:31	172 166-178	1808	187 182-192
5.00	1:05:23	2:30	9:59	168 165-171	1677	188 184-192
5.25	1:10:06	4:44	18:54	167 118-174	3157	188 184-194
5.50	1:12:46	2:40	10:40	163 114-181	1739	187 176-194
5.75	1:15:19	2:33	10:10	168 163-178	1709	188 184-194
6.00	1:17:59	2:40	10:39	172 165-180	1832	186 182-194
6.25	1:20:43	2:44	10:56	167 160-172	1827	186 180-192
6.50	1:23:58	3:15	12:59	167 163-172	2169	184 120-194
6.51	1:24:02	4	11:05	164 164-164	1817	188 188-188

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	184	6.5	1:11:40	11:05
Walk	5.2	109	0	4:21	1:48:00
Still	9.5	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	46.27%	More
800m	4:47	9:38	50.00%	More
1km	6:19	10:10	49.20%	More
Mile	10:26	10:26	50.13%	More
5k	37:23	12:02	48.89%	More
5 miles	1:05:21	13:04	45.76%	More
10k	1:20:18	12:55	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	53.09
5km	32:46	10:33	55.77
5M	54:16	10:51	55.11
10km	1:08:20	11:00	54.85
10M	1:53:09	11:19	54.75
Half	2:30:38	11:30	53.81
20M	3:55:54	11:48	54.29
Mara	5:14:04	11:59	54.16

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