Sun 19th Mar 2023 at 9:02am by lambkin

Run > General

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Time
14:38
Miles
1.22
Min/mi
12:00
Pacing
89%
WAVA
37.96
Stride(cm)
80
Cals
138
Cadence
168
BPM
147
%MHR
86
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:22(12:22/mi) 152/193bpm [1879b/mi] 123cal 4.85/0mph
2) 0.22mi - 2:16(10:19/mi) 121/134bpm [1249b/mi] 15cal 5.81/0mph

12:22 2:16

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	154 131-171	1580	182 172-184
0.13	1:23	44	11:46	175 165-193	2060	172 164-178
0.19	2:12	50	13:18	164 159-168	2182	166 162-174
0.25	2:55	43	11:25	166 163-168	1896	169 166-174
0.31	3:39	44	11:42	165 162-167	1930	168 164-170
0.38	4:25	46	12:17	166 163-169	2040	169 166-172
0.44	5:12	47	12:25	162 133-166	2011	167 158-170
0.50	5:59	47	12:39	142 132-151	1797	166 162-172
0.56	6:44	45	11:53	151 142-156	1794	166 164-172
0.63	7:31	47	12:36	165 143-176	2080	171 168-176
0.69	8:17	46	12:13	157 140-176	1918	169 168-172
0.75	9:11	55	14:33	141 134-147	2051	159 116-170
0.81	9:50	39	10:24	137 129-148	1425	159 116-172
0.88	10:47	57	15:12	132 123-136	2007	168 160-172
0.94	11:38	50	13:22	128 119-135	1711	163 156-172
1.00	12:21	43	11:35	133 129-139	1541	168 164-172
1.06	13:04	43	11:25	120 103-134	1369	169 166-172
1.13	13:46	42	11:09	114 106-120	1270	169 168-172
1.19	14:21	36	9:29	128 114-134	1214	173 168-178
1.22	14:37	16	8:34	128 126-129	1096	179 178-180

Heart

147/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	1.2	14:22	12:01
Walk	1.7	116	0	15	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	34.58%	More
800m	5:52	11:48	33.99%	More
1km	7:27	11:59	34.87%	More
Mile	12:03	12:03	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	37.69
5km	41:28	13:21	37.21
5M	1:10:29	14:06	35.72
10km	1:29:48	14:27	35.10
10M	2:32:36	15:16	33.94
Half	3:26:10	15:44	32.76
20M	5:30:23	16:31	32.08
Mara	7:26:23	17:02	31.39

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