Thu 16th Mar 2023 at 6:25am by StuartM

Run > General

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Time
34:48
Miles
3.39
Min/mi
10:16
Pacing
83%
WAVA
50.88
Stride(cm)
95
Cals
434
Watts
326
Cadence
165
BPM
147
%MHR
80.5
B/mi
1505
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 158/174bpm [1673b/mi] 134cal 296/424W
2) 1mi - 9:47(9:47/mi) 133/166bpm [1301b/mi] 117cal 316/382W
3) 1mi - 10:31(10:31/mi) 147/159bpm [1547b/mi] 133cal 334/440W
4) 0.39mi - 3:54(10:00/mi) 153/159bpm [1531b/mi] 50cal 318/461W

10:35 9:47 10:31 3:54

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	145 86-170	1517	157 114-170	307 132-354	2/2
0.25	2:37	1:18	10:26	169 159-172	1762	168 132-172	315 199-371	2/0
0.38	3:49	1:12	9:38	171 168-174	1648	172 168-176	386 341-424	5/0
0.50	4:58	1:09	9:15	168 167-170	1554	168 166-172	321 312-338	0/3
0.63	6:08	1:10	9:16	169 166-171	1567	170 168-172	337 314-345	1/1
0.75	7:18	1:10	9:18	170 166-172	1581	170 166-174	332 323-343	0/1
0.88	9:25	2:07	16:58	125 99-171	2121	157 106-172	285 21-413	2/1
1.00	10:35	1:10	9:17	165 118-173	1533	168 166-170	337 304-353	1/4
1.13	11:45	1:11	9:26	143 116-166	1348	165 130-172	335 215-382	0/2
1.25	12:54	1:08	9:07	137 119-157	1250	165 162-170	290 240-341	0/11
1.38	14:04	1:10	9:22	123 112-157	1151	165 160-168	315 286-368	1/8
1.50	15:23	1:19	10:35	123 118-135	1301	162 122-168	305 83-363	2/3
1.63	16:37	1:14	9:53	132 124-137	1305	166 164-168	310 288-342	1/2
1.75	17:50	1:12	9:40	135 134-141	1304	167 162-168	326 306-343	2/1
1.88	19:08	1:18	10:27	134 132-141	1400	163 124-168	316 241-351	1/3
2.00	20:22	1:13	9:47	133 133-133	1302	166 164-168	330 317-342	1/2
2.13	21:37	1:15	10:01	136 133-138	1363	164 128-168	319 92-354	2/1
2.25	22:56	1:19	10:31	141 135-145	1484	166 164-168	350 322-412	5/1
2.38	24:22	1:27	11:33	145 139-150	1675	165 162-170	340 272-440	8/0
2.50	25:53	1:31	12:07	148 139-156	1793	161 128-170	335 235-427	9/0
2.63	27:09	1:16	10:04	150 144-158	1510	166 164-168	335 314-348	3/0
2.75	28:27	1:18	10:26	152 143-159	1587	165 164-168	330 303-354	4/1
2.88	29:41	1:14	9:48	149 143-157	1461	165 162-166	328 319-338	3/2
3.00	30:53	1:12	9:39	155 143-159	1496	165 164-168	339 318-364	3/1
3.13	32:11	1:18	10:27	154 148-159	1609	164 162-166	347 294-384	3/1
3.25	33:19	1:07	8:59	152 143-157	1365	164 162-168	307 285-346	1/5
3.38	34:38	1:19	10:33	152 146-159	1603	161 138-166	312 160-461	1/1
3.39	34:47	9	10:44	150 140-155	1609	164 162-166	301 296-309	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 34m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	10:31
See your biggest climbs

Power

326W (461 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	3.3	32:53	9:59
Walk	3.5	125	0.1	1:14	13:05
Still	1.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.71%	More
800m	4:32	9:07	47.19%	More
1km	5:48	9:19	48.08%	More
Mile	9:39	9:39	49.10%	More
5k	31:41	10:12	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.14
5km	31:42	10:12	50.95
5M	52:41	10:32	50.15
10km	1:06:26	10:41	49.76
10M	1:50:23	11:02	49.62
Half	2:27:15	11:14	48.90
20M	3:51:17	11:34	49.34
Mara	5:08:31	11:47	49.32

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