Sun 16th Nov 2008 at 10:00am by -Monty-
Run > Race
-
Time
1:37:34
-
Miles
12.98
-
Min/mi
7:31
-
WAVA
66.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
gosport half. bad start. pleased with time but not sure it's an official one. =======
Summary
=======
Distance: 12.98m
Time taken: 01:37:34
Average/Max Speed : 7.98mph / 11.13mph
Average/Min Pace : 00:07:30 / 00:05:23
Calories used: 1440
======
Splits
======
10:06:54 12.98m 01:37:34 7.98mph 11.13mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
66.23 |
5km |
21:26 |
6:54 |
69.64 |
5M |
35:30 |
7:06 |
68.45 |
10km |
44:41 |
7:11 |
68.02 |
10M |
1:14:00 |
7:24 |
67.49 |
Half |
1:38:31 |
7:31 |
66.13 |
20M |
2:34:17 |
7:43 |
66.29 |
Mara |
3:25:25 |
7:50 |
65.86 |
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