Sun 16th Nov 2008 at 10:00am by -Monty-

Run > Race

  • Time
    1:37:34
  • Miles
    12.98
  • Min/mi
    7:31
  • WAVA
    66.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

gosport half. bad start. pleased with time but not sure it's an official one. =======
Summary
=======
Distance: 12.98m
Time taken: 01:37:34
Average/Max Speed : 7.98mph / 11.13mph
Average/Min Pace : 00:07:30 / 00:05:23
Calories used: 1440

======
Splits
======
10:06:54 12.98m 01:37:34 7.98mph 11.13mph
97.34

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.23
5km 21:26 6:54 69.64
5M 35:30 7:06 68.45
10km 44:41 7:11 68.02
10M 1:14:00 7:24 67.49
Half 1:38:31 7:31 66.13
20M 2:34:17 7:43 66.29
Mara 3:25:25 7:50 65.86
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