Sun 19th Mar 2023 at 7:50am by Binoculars

Run > General

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Time
39:01
Miles
5.16
Min/mi
7:34
Pacing
95%
WAVA
58.19
Stride(cm)
121
Cals
508
Cadence
176
BPM
139
%MHR
75.3
B/mi
1053
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 130/140bpm [992b/mi] 97cal
2) 1mi - 7:48(7:48/mi) 137/145bpm [1068b/mi] 101cal
3) 1mi - 7:19(7:19/mi) 141/160bpm [1031b/mi] 98cal
4) 1mi - 7:34(7:34/mi) 143/149bpm [1081b/mi] 99cal
5) 1mi - 7:35(7:35/mi) 143/149bpm [1084b/mi] 97cal
6) 0.16mi - 1:08(7:00/mi) 149/154bpm [1044b/mi] 16cal

7:38 7:48 7:19 7:34 7:35 1:08

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	114 78-135	855	176 92-182	6/9
0.50	3:50	1:58	7:52	134 129-136	1054	176 174-178	6/6
0.75	5:44	1:54	7:35	137 136-140	1040	176 174-180	8/6
1.00	7:38	1:54	7:35	137 131-140	1039	176 174-176	6/7
1.25	9:29	1:51	7:24	135 130-139	999	176 174-176	6/7
1.50	11:26	1:57	7:48	137 130-145	1070	176 172-178	8/7
1.75	13:28	2:02	8:06	138 132-142	1119	176 174-176	7/5
2.00	15:26	1:58	7:52	137 133-140	1078	176 174-176	7/8
2.25	17:16	1:50	7:20	139 132-144	1020	176 174-176	8/5
2.50	19:06	1:50	7:20	138 134-142	1011	176 172-180	5/9
2.75	20:59	1:53	7:31	142 134-147	1068	176 174-178	7/5
3.00	22:44	1:46	7:03	147 135-160	1037	175 172-178	10/11
3.25	24:36	1:52	7:26	141 137-144	1048	176 174-178	7/11
3.50	26:27	1:51	7:25	144 137-149	1067	176 174-178	7/7
3.75	28:24	1:57	7:48	142 136-146	1107	176 174-176	9/8
4.00	30:18	1:54	7:38	144 139-147	1099	176 174-178	6/7
4.25	32:10	1:52	7:27	141 139-144	1051	176 174-182	8/8
4.50	34:04	1:54	7:36	141 138-146	1071	176 174-176	6/8
4.75	36:03	1:58	7:53	146 143-149	1152	176 174-176	7/4
5.00	37:56	1:54 +3	7:36	145 139-148	1101	174 110-180	8/6
5.16	39:05	1:09	7:07	149 143-154	1061	176 172-178	6/4

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 39:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.2	39:00	7:34
Walk	0.2	108	0	5	29:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.19%	More
800m	3:35	7:12	49.50%	More
1km	4:27	7:10	52.03%	More
Mile	7:17	7:17	54.70%	More
5k	23:16	7:29	58.17%	More
5 miles	37:50	7:34	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:47	7:20	59.39
5M	37:44	7:33	58.22
10km	47:31	7:39	57.66
10M	1:18:41	7:52	57.48
Half	1:44:45	8:00	56.64
20M	2:44:02	8:12	57.32
Mara	3:38:24	8:20	57.40

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