Sun 19th Mar 2023 at 8:07am by Vicki: Graceless Whippet

Run > General

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Time
17:33
Miles
0.75
Min/mi
23:24
Pacing
75%
WAVA
19.81
Stride(cm)
61
Cals
82
Cadence
114
BPM
90
%MHR
48.8
B/mi
2112
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75mi - 17:33(23:23/mi) 90/105bpm [2105b/mi] 82cal

17:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	92 86-98	1533	121 112-128	5/0
0.13	2:09	1:07	17:49	100 93-103	1781	122 104-132	8/0
0.19	3:40	1:31	24:09	97 93-99	2342	119 104-132	3/0
0.25	5:28	1:48	28:55	92 85-102	2660	109 94-122	5/4
0.31	7:06	1:38	26:05	91 83-102	2374	92 80-102	4/4
0.38	8:55	1:49	29:00	95 88-101	2755	101 90-138	3/2
0.44	10:07	1:12	19:13	88 86-92	1692	114 108-120	2/1
0.50	12:27	2:20	37:16	82 77-91	3056	117 110-122	1/3
0.56	13:44	1:17	20:37	84 81-87	1731	117 112-124	0/6
0.63	14:51	1:07	17:53	85 82-88	1520	116 110-118	0/2
0.69	16:04	1:13	19:23	89 84-93	1725	114 98-122	1/2
0.75	17:32	1:28	23:30	86 83-89	2021	118 114-124	1/2

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	20:35
See your biggest climbs

Cadence

114 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	113	0.8	16:50	22:27
Walk	0.0	0	0	0	NAN:00:00
Still	4.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:32	20.16%	More
800m	11:41	23:31	18.35%	More
1km	14:41	23:37	19.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:48	23:48	20.04
5km	1:19:10	25:29	21.05
5M	2:11:06	26:13	20.75
10km	2:45:04	26:34	20.64
10M	4:33:21	27:20	20.54
Half	6:03:56	27:47	20.15
20M	9:29:54	28:30	20.26
Mara	12:38:46	28:58	20.15

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