Sun 19th Mar 2023 at 6:29am by Dannyboy01

Run > General

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Time
1:24:02
Miles
11.29
Min/mi
7:27
Pacing
89%
WAVA
64.14
Stride(cm)
128
Cals
1377
Cadence
169
BPM
143
%MHR
83.8
B/mi
1066
Asc(m)
468
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 126/133bpm [992b/mi] 112cal 7.62/8.56mph
2) 1mi - 7:34(7:34/mi) 136/138bpm [1028b/mi] 119cal 7.94/8.25mph
3) 1mi - 7:18(7:18/mi) 141/143bpm [1028b/mi] 119cal 8.23/8.54mph
4) 1mi - 7:28(7:28/mi) 146/148bpm [1091b/mi] 125cal 8.03/8.41mph
5) 1mi - 7:13(7:13/mi) 148/149bpm [1068b/mi] 122cal 8.31/9.14mph
6) 1mi - 7:14(7:14/mi) 149/149bpm [1077b/mi] 123cal 8.3/8.81mph
7) 1mi - 7:44(7:44/mi) 149/149bpm [1152b/mi] 131cal 7.76/8.04mph
8) 1mi - 7:20(7:20/mi) 149/149bpm [1093b/mi] 123cal 8.18/8.5mph
9) 1mi - 7:24(7:24/mi) 149/149bpm [1102b/mi] 124cal 8.11/8.47mph
10) 1mi - 7:19(7:19/mi) 149/149bpm [1090b/mi] 123cal 8.2/8.41mph
11) 1mi - 7:25(7:25/mi) 149/149bpm [1106b/mi] 121cal 8.09/8.37mph
12) 0.29mi - 2:11(7:32/mi) 149/149bpm [1122b/mi] 35cal 7.97/8.04mph

7:52 7:34 7:18 7:28 7:13 7:14 7:44 7:20 7:24 7:19 7:25 2:11

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	108 47-131	869	163 120-168	16/13
1.00	7:52	3:51	7:42	132 131-133	1016	168 166-172	17/23
1.50	11:43	3:50	7:41	135 133-136	1037	170 168-172	58/40
2.00	15:26	3:43	7:26	137 136-138	1019	169 168-172	34/44
2.50	19:01	3:35	7:10	140 138-141	1004	170 168-172	33/40
3.00	22:42	3:41	7:22	142 141-143	1047	168 166-172	32/30
3.50	26:29	3:47	7:33	145 143-146	1096	169 164-172	30/41
4.00	30:11	3:42	7:25	147 146-148	1090	170 168-172	38/18
4.50	33:54	3:42	7:25	149 148-149	1104	171 168-172	28/15
5.00	38:07	4:13 +43	8:26	145 127-149	1222	171 168-174	28/36
5.50	41:42	3:35	7:10	149 149-149	1068	171 164-174	22/26
6.00	45:22	3:40	7:21	149 149-149	1094	171 168-174	21/23
6.50	49:17	3:55	7:49	149 149-149	1165	168 168-172	32/17
7.00	53:05	3:48	7:37	149 149-149	1135	169 168-170	32/31
7.50	56:49	3:44	7:29	149 149-149	1114	169 168-170	11/15
8.00	1:00:26	3:36	7:12	149 149-149	1074	168 168-170	26/28
8.50	1:04:07	3:42	7:23	149 149-149	1101	169 168-172	20/32
9.00	1:07:49	3:42	7:24	149 149-149	1102	169 168-174	23/25
9.50	1:11:26	3:37	7:14	149 149-149	1079	169 168-172	13/24
10.00	1:15:08	3:42	7:24	149 149-149	1104	169 168-170	17/23
10.50	1:18:49	3:40	7:21	149 149-149	1095	169 168-172	19/25
11.00	1:22:33	3:44	7:28	149 149-149	1114	168 166-170	23/16
11.29	1:24:45	2:12	7:36	149 149-149	1133	168 168-170	16/10

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 65m, Flat prediction 1:23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.8%	7:53
28 6.1%	8:03
26 13.3%	7:49
23 8.6%	7:20
20 10.0%	7:12
18 10.9%	7:48
See your biggest climbs

Cadence

169 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	11.3	1:23:58	7:30
Walk	0.1	120	0	4	14:12
Pause	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.37%	More
800m	3:25	6:53	54.67%	More
1km	4:21	6:59	56.22%	More
Mile	7:03	7:03	59.02%	More
5k	22:46	7:20	62.17%	More
5 miles	36:51	7:22	62.49%	More
10k	45:50	7:23	62.71%	More
10 miles	1:14:37	7:28	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.70
5km	21:24	6:53	66.16
5M	35:26	7:05	64.98
10km	44:37	7:11	64.41
10M	1:13:54	7:23	64.24
Half	1:38:23	7:31	63.33
20M	2:34:04	7:42	64.08
Mara	3:25:07	7:50	64.18

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