Sun 19th Mar 2023 at 7:11am by Sweetie

Run > General

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Time
42:59
Miles
3.40
Min/mi
12:39
Pacing
79%
WAVA
42.05
Stride(cm)
77
Cals
395
Watts
242
Cadence
165
BPM
139
%MHR
77.9
B/mi
1752
Asc(m)
117
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 136/144bpm [953b/km] 70cal 255/399W
2) 1km - 7:43(7:43/km) 148/151bpm [1142b/km] 79cal 243/328W
3) 1km - 8:38(8:38/km) 131/147bpm [1131b/km] 71cal 156/473W
4) 1km - 8:57(8:57/km) 143/155bpm [1279b/km] 82cal 187/518W
5) 1km - 7:16(7:16/km) 132/145bpm [959b/km] 59cal 209/256W
6) 0.47km - 3:25(7:13/km) 146/148bpm [1054b/km] 34cal 238/252W

7:00 7:43 8:38 8:57 7:16 3:25

Pace

22%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	122 89-136	1333	166 118-172	266 99-302	4/0
0.25	2:55	1:33	12:27	141 137-144	1755	169 164-172	261 239-285	4/0
0.38	4:15	1:20	10:39	138 136-139	1469	171 168-174	263 226-399	3/0
0.50	5:40	1:25	11:17	139 137-142	1568	172 170-174	246 236-260	2/0
0.63	7:02	1:23	11:01	142 141-144	1565	172 168-174	255 240-275	1/0
0.75	8:27	1:24	11:13	144 143-144	1616	172 168-174	249 240-260	3/0
0.88	9:51	1:24	11:14	147 144-150	1652	171 166-174	259 234-289	3/0
1.00	11:20	1:29	11:51	147 145-150	1743	168 160-174	261 235-328	8/0
1.13	12:57	1:37	12:58	150 148-151	1945	164 160-168	264 247-300	10/0
1.25	14:53	1:56	15:26	149 143-151	2299	161 114-164	261 149-294	11/0
1.38	17:32	2:40	21:16	132 124-143	2807	111 110-114	231 170-293	12/0
1.50	19:04	1:31	12:12	137 128-143	1671	166 160-170	289 155-473	5/10
1.63	20:31	1:28	11:41	126 121-136	1473	166 164-170	167 147-217	0/24
1.75	22:03	1:31	12:09	129 126-131	1568	164 162-166	216 195-222	0/11
1.88	23:28	1:26	11:27	126 124-128	1442	165 162-168	207 194-222	0/12
2.00	25:05	1:37	12:54	139 126-149	1794	163 160-166	267 212-299	9/0
2.13	27:26	2:21	18:47	143 132-152	2687	145 110-164	234 102-273	11/0
2.25	29:31	2:05	16:38	141 134-154	2346	148 106-164	379 81-518	15/0
2.38	30:58	1:27	11:38	151 143-155	1756	166 162-168	212 199-281	10/1
2.50	32:29	1:30	12:04	142 141-143	1713	166 164-168	248 222-273	1/3
2.63	33:59	1:30	12:01	138 135-141	1659	164 162-166	214 196-234	1/2
2.75	35:27	1:28	11:43	129 123-136	1511	163 160-168	202 181-225	0/13
2.88	36:56	1:29	11:56	128 126-131	1527	164 162-166	190 176-225	0/17
3.00	38:22	1:26	11:24	127 125-128	1448	164 160-168	196 178-234	0/19
3.13	39:47	1:25	11:19	140 128-145	1585	169 166-172	245 233-256	2/4
3.25	41:15	1:28	11:45	145 144-146	1704	167 166-170	239 232-244	1/0
3.38	42:42	1:27	11:36	146 144-148	1694	167 166-170	237 226-252	2/1
3.40	42:59	17	11:18	148 147-148	1673	168 166-168	234 231-237	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 69m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.0%	12:45
47 7.9%	16:12
See your biggest climbs

Power

242W (518 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	3.4	41:46	12:28
Walk	2.5	111	0.1	1:03	20:57
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	36.21%	More
800m	5:27	10:58	38.85%	More
1km	6:51	11:01	40.34%	More
Mile	11:20	11:20	41.65%	More
5k	39:32	12:43	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.69
5km	38:58	12:33	42.31
5M	1:05:27	13:05	41.11
10km	1:22:56	13:21	40.62
10M	2:19:19	13:56	39.83
Half	3:06:59	14:16	38.76
20M	4:56:34	14:50	38.45
Mara	6:38:03	15:12	37.94

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