Sun 19th Mar 2023 at 6:30am by richmac

Run > General

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Time
1:06:42
Miles
6.56
Min/mi
10:10
Pacing
88%
WAVA
48.01
Stride(cm)
99
Cals
1099
Cadence
159
BPM
163
%MHR
96.5
B/mi
1658
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:41(9:09/mi) 162/183bpm [1483b/mi] 93cal 80/82rpm 6.56/6.96mph
2) 0.62mi - 6:09(9:54/mi) 165/176bpm [1634b/mi] 104cal 80/97rpm 6.06/6.91mph
3) 0.62mi - 6:24(10:18/mi) 160/162bpm [1648b/mi] 95cal 81/81rpm 5.82/6.31mph
4) 0.62mi - 5:55(9:31/mi) 165/165bpm [1571b/mi] 94cal 81/82rpm 6.3/6.85mph
5) 0.62mi - 5:55(9:32/mi) 165/166bpm [1572b/mi] 99cal 80/81rpm 6.3/7.9mph
6) 0.62mi - 6:20(10:11/mi) 165/165bpm [1680b/mi] 102cal 80/81rpm 5.89/6.53mph
7) 0.62mi - 6:13(10:00/mi) 164/167bpm [1639b/mi] 99cal 80/81rpm 6/6.44mph
8) 0.62mi - 6:09(9:54/mi) 162/162bpm [1605b/mi] 20cal 80/82rpm 6.06/6.24mph
9) 0.62mi - 6:37(10:39/mi) 162/162bpm [1725b/mi] 20cal 79/88rpm 5.63/6.8mph
10) 0.62mi - 7:21(11:49/mi) 162/162bpm [1915b/mi] 20cal 78/80rpm 5.08/6.67mph
11) 0.35mi - 3:59(11:25/mi) 162/162bpm [1849b/mi] 353cal 78/81rpm 5.26/5.57mph

5:41 6:09 6:24 5:55 5:55 6:20 6:13 6:09 6:37 7:21 3:59

Pace

32%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	155 112-169	1502	159 154-162	138/36
0.50	4:38	2:12	8:49	166 159-183	1463	161 160-164	2/13
0.75	6:57	2:19	9:16	168 158-179	1558	161 158-162	8/1
1.00	9:17	2:20	9:22	165 158-176	1545	161 156-164	1/18
1.25	11:55	2:38	10:34	165 160-171	1742	160 150-194	0/21
1.50	14:35	2:39	10:37	160 156-161	1697	162 160-162	4/1
1.75	17:07	2:32	10:09	160 158-162	1623	160 154-162	2/3
2.00	19:34	2:27	9:50	162 160-164	1592	161 158-162	2/6
2.25	22:00	2:26	9:45	164 164-165	1598	162 160-164	3/2
2.50	24:19	2:19	9:15	165 165-165	1527	161 160-162	6/1
2.75	26:46	2:27	9:48	165 165-165	1618	161 160-162	5/5
3.00	29:03	2:17	9:06	165 165-166	1502	160 158-162	3/3
3.25	31:36	2:33	10:13	165 165-166	1687	161 160-162	8/1
3.50	34:08	2:32	10:08	165 165-165	1671	159 108-162	1/6
3.75	36:37	2:29	9:55	165 165-165	1635	159 156-162	2/5
4.00	39:06	2:29	9:57	166 165-166	1651	160 158-162	7/2
4.25	41:35	2:29	9:56	162 160-167	1611	159 154-162	1/7
4.50	44:10	2:35	10:19	162 162-162	1671	159 152-162	4/3
4.75	46:37	2:28	9:51	162 162-162	1596	161 158-162	3/5
5.00	49:06	2:28	9:54	162 162-162	1604	162 156-164	7/3
5.25	51:48	2:42	10:47	162 162-162	1747	159 154-160	10/5
5.50	54:23	2:35	10:21	162 162-162	1676	158 150-176	2/13
5.75	56:59	2:36	10:25	162 162-162	1689	158 152-160	1/3
6.00	59:52	2:52	11:30	162 162-162	1863	155 150-160	13/1
6.25	1:03:08	3:17	13:06	162 162-162	2123	154 150-160	15/1
6.50	1:06:00	2:52	11:29	162 162-162	1860	156 152-162	5/3
6.56	1:06:43	43	11:44	162 162-162	1901	155 154-156	2/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 138m, Flat prediction 1:04:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	12:08
13 5.4%	10:03
See your biggest climbs

Cadence

159 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	6.6	1:06:34	10:09
Walk	0.0	108	0	2	10:44
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.40%	More
800m	4:26	8:55	44.46%	More
1km	5:34	8:58	46.10%	More
Mile	9:10	9:10	47.57%	More
5k	29:58	9:39	49.53%	More
5 miles	48:59	9:48	49.38%	More
10k	1:02:37	10:05	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.01
5km	30:12	9:43	49.16
5M	50:01	10:00	48.36
10km	1:02:58	10:08	47.99
10M	1:44:17	10:26	47.92
Half	2:18:50	10:36	47.27
20M	3:37:25	10:52	47.83
Mara	4:49:28	11:03	47.90

Bespoke Fields

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