Sun 19th Mar 2023 at 6:58am by MartinH - MH Health & Fitness

Run > Easy

cold

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Time
30:51
Miles
4.14
Min/mi
7:27
Pacing
95%
WAVA
63.06
Stride(cm)
123
Cals
443
Cadence
175
BPM
127
%MHR
72.3
B/mi
943
Asc(m)
54
Surface
Road

Notes & Comments

Easy Effort Run
No sleep. Stressed when running.

Left ankle a bit tight and top of right foot sore after trail run. Muscles all fine though.

Just kept it as easy as possible. Nothing else to say. Legs good at the end.

Split Summary
===
1) 1mi - 7:24(7:24/mi) 125/133bpm [926b/mi] 108cal
2) 1mi - 7:23(7:23/mi) 127/135bpm [938b/mi] 107cal
3) 1mi - 7:30(7:30/mi) 128/140bpm [960b/mi] 108cal
4) 1mi - 7:30(7:30/mi) 128/136bpm [959b/mi] 105cal
5) 0.14mi - 1:04(7:23/mi) 126/132bpm [931b/mi] 15cal

7:24 7:23 7:30 7:30 1:04

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	111 85-124	887	176 172-200	3/1
0.25	1:54	54	7:11	127 125-128	912	174 172-176	4/5
0.38	2:48	54	7:11	126 125-127	905	175 174-176	4/3
0.50	3:44	57	7:33	125 123-127	944	176 172-182	2/4
0.63	4:39	54	7:14	125 124-126	905	178 174-190	2/5
0.75	5:33	55	7:16	126 121-128	916	175 174-176	4/3
0.88	6:29	56	7:30	131 128-132	982	175 174-176	6/3
1.00	7:25	55	7:23	131 129-133	968	176 174-178	4/2
1.13	8:21	56	7:29	130 126-132	973	176 174-178	3/4
1.25	9:15	54	7:13	121 106-129	874	175 172-180	3/4
1.38	10:10	55	7:17	125 124-127	911	175 174-176	2/7
1.50	11:05	55	7:21	125 124-126	919	177 174-180	4/7
1.63	12:00	55	7:20	127 125-129	932	176 172-180	3/6
1.75	12:57	57	7:40	126 108-135	966	178 174-180	5/3
1.88	13:53	56	7:24	132 130-135	977	175 172-176	5/1
2.00	14:48	55	7:22	128 125-130	943	178 174-182	3/4
2.13	15:42	54	7:11	126 124-127	905	179 170-210	1/4
2.25	16:36	54	7:12	124 122-126	892	176 172-182	2/4
2.38	17:32	56	7:25	125 123-126	926	174 174-176	3/5
2.50	18:31	1:00	7:56	128 125-130	1016	175 172-178	4/3
2.63	19:31	1:00	7:58	128 107-140	1020	177 174-182	4/2
2.75	20:26	56	7:25	134 130-138	993	176 174-178	6/1
2.88	21:22	56	7:28	128 126-129	955	177 174-180	3/6
3.00	22:18	56	7:24	129 129-130	956	176 172-182	6/2
3.13	23:12	54	7:16	126 124-128	915	174 170-176	2/7
3.25	24:11	59	7:49	130 125-132	1017	178 174-198	4/3
3.38	25:10	59	7:50	131 129-133	1026	173 172-176	7/4
3.50	26:06	56	7:27	131 129-132	975	174 172-176	4/3
3.63	27:02	56	7:29	130 129-131	972	174 172-174	5/2
3.75	27:57	55	7:18	124 105-136	905	173 170-178	3/2
3.88	28:52	56	7:28	128 124-132	955	174 172-174	2/5
4.00	29:48	55	7:21	124 123-125	911	175 172-178	2/6
4.13	30:44	57	7:34	126 122-131	952	173 170-174	4/3
4.14	30:51	7	6:47	132 132-132	896	172 172-172	0/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 21m, Flat prediction 30:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	30:51	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.82%	More
800m	3:35	7:12	53.64%	More
1km	4:30	7:14	55.66%	More
Mile	7:18	7:18	58.37%	More
5k	22:59	7:24	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	22:49	7:21	63.52
5M	37:37	7:31	62.72
10km	47:15	7:36	62.35
10M	1:17:53	7:47	62.52
Half	1:43:24	7:54	61.82
20M	2:41:15	8:04	62.82
Mara	3:34:06	8:10	63.08

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