Sun 19th Mar 2023 at 6:33am by nearly there

Walk > General

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Time
47:16
Miles
2.46
Min/mi
19:13
Stride(cm)
74
Cals
375
Cadence
113
BPM
115
%MHR
67.3
B/mi
2213
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:28(19:28/mi) 120/171bpm [2328b/mi] 113/142rpm
2) 1mi - 18:46(18:46/mi) 110/171bpm [2062b/mi] 113/154rpm
3) 0.46mi - 9:02(19:35/mi) 117/166bpm [2284b/mi] 112/152rpm

19:28 18:46 9:02

Pace

32%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:54	111 93-122	2874	112 104-132	51/0
0.25	5:22	2:08	17:05	119 111-135	2033	114 108-120	8/3
0.38	7:47	2:25	19:19	115 91-135	2222	112 108-124	0/21
0.50	10:17	2:30	19:58	118 101-123	2357	112 56-128	7/1
0.63	12:30	2:13	17:43	123 114-128	2179	112 100-122	7/1
0.75	14:44	2:14	17:53	136 120-151	2432	116 110-132	3/3
0.88	17:04	2:20	18:38	121 88-156	2254	114 106-124	2/9
1.00	19:27	2:23	19:05	118 89-171	2251	114 104-142	3/5
1.13	21:46	2:19	18:33	110 92-171	2041	115 110-144	2/3
1.25	24:06	2:20	18:38	95 90-124	1770	115 110-124	6/2
1.38	26:22	2:16	18:07	94 90-96	1703	117 100-152	7/6
1.50	28:39	2:17	18:19	105 90-168	1924	116 92-154	3/2
1.63	31:07	2:28	19:47	92 90-94	1821	113 94-146	2/4
1.75	33:26	2:18	18:25	118 81-161	2174	111 92-146	7/4
1.88	35:53	2:27	19:37	127 87-160	2491	108 88-136	5/1
2.00	38:14	2:21	18:49	137 91-170	2578	112 94-116	6/4
2.13	40:32	2:18	18:22	106 89-145	1947	114 98-146	3/4
2.25	42:59	2:27	19:38	93 86-128	1826	110 88-142	6/5
2.38	45:26	2:28	19:41	133 87-166	2617	112 88-152	3/6
2.46	47:16	1:50	21:11	141 93-163	2986	111 104-142	2/2

Heart

115/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.2%	18:42
14 3.4%	18:30
11 3.6%	18:25
See your biggest climbs

Cadence

113 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:00	18:06	More
1km	11:20	18:14	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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