Sun 19th Mar 2023 at 6:44am by GaryManleyBDS

Walk > General

Follow User
0 👍

Time
39:17
Miles
1.12
Min/mi
35:04
Stride(cm)
44
Cals
227
Cadence
104
BPM
106
%MHR
62.6
B/mi
3735
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 23:42(38:08/mi) 104/145bpm [3967b/mi] 50/68rpm 1.57/3.26mph

23:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	46:56	103 84-120	4833	92 42-110	37/2
0.13	5:16	2:20	37:20	97 91-115	3621	99 48-106	12/16
0.19	7:02	1:46	28:17	101 94-104	2856	102 52-108	1/14
0.25	9:13	2:11	34:55	105 103-109	3666	99 46-110	1/5
0.31	10:38	1:25	22:40	105 102-111	2380	104 90-110	11/1
0.38	12:16	1:38	26:03	104 100-108	2710	104 96-112	4/5
0.44	15:02	2:46	44:22	109 96-120	4835	103 50-112	1/7
0.50	16:56	1:54	30:23	126 113-145	3829	103 48-112	3/5
0.56	21:33	4:37	1:13:45	102 73-131	7522	96 44-114	2/10
0.63	23:49	2:16	36:23	93 74-112	3384	107 46-136	4/0
0.69	25:55	2:06	33:31	108 102-117	3620	104 44-118	3/2
0.75	28:38	2:43	43:32	98 88-112	4266	103 44-116	4/1
0.81	30:11	1:33	24:50	110 104-113	2731	114 108-128	1/4
0.88	31:57	1:46	28:16	109 102-118	3081	111 46-122	1/2
0.94	33:30	1:33	24:53	110 103-116	2738	113 98-136	1/2
1.00	35:12	1:41	27:01	109 102-121	2945	99 46-106	6/0
1.06	36:29	1:18	20:44	125 119-133	2592	118 106-126	2/2
1.12	39:17	2:48	47:35	120 110-134	5710	110 52-124	7/5

Heart

106/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	23:26
See your biggest climbs

Cadence

104 (136 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	14:04	28:18	More
1km	20:59	33:45	More
Mile	32:43	32:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry