Sun 19th Mar 2023 at 6:24am by oldbirdhead

Walk > General

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Time
28:01
Miles
0.38
Min/mi
1:13:44
Stride(cm)
24
Cals
169
Cadence
92
BPM
97
%MHR
53.1
B/mi
7124
Asc(m)
3
Surface
Road

15:31 400m

Notes & Comments

Split Summary
===
1) 0.38mi - 28:01(1:14:23/mi) 95/126bpm [7066b/mi] 169cal 8/79rpm

28:01

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:31	83 75-93	2450	94 86-98	3/1
0.13	5:09	3:18	52:52	85 79-93	4493	105 80-158	2/3
0.19	13:52	8:43	2:19:26	92 80-104	12828	95 84-136	2/2
0.25	15:38	1:47	28:24	93 85-103	2641	91 86-96	3/4
0.31	24:52	9:14	2:27:45	101 87-118	14923	84 82-86	3/4
0.38	26:39	1:46	28:18	119 110-126	3369	91 82-98	4/3
0.38	28:00	1:21	14:18:32	114 106-121	97872	-	0/0

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (158 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:31	1:02:25	More

Predictions

Dist	Time	Per Mile

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