Sun 19th Mar 2023 at 9:17am by ronhar

Run > General

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Time
1:03:10
Miles
3.05
Min/mi
20:43
Pacing
96%
WAVA
29.63
Stride(cm)
66
Cals
306
Cadence
118
BPM
90
%MHR
50
B/mi
1863
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1mi - 20:50(20:50/mi) 89/94bpm [1855b/mi] 100cal
2) 1mi - 20:48(20:48/mi) 90/95bpm [1871b/mi] 101cal
3) 1mi - 20:26(20:26/mi) 90/94bpm [1839b/mi] 100cal
4) 0.05mi - 1:06(22:50/mi) 92/95bpm [2101b/mi] 5cal

20:50 20:48 20:26 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:33	90 88-94	1939	118 110-124	10/5
0.25	5:21	2:39	21:15	90 89-91	1912	116 114-118	7/4
0.38	7:54	2:33	20:26	90 89-90	1839	117 114-120	4/10
0.50	10:26	2:31	20:12	89 88-92	1797	118 116-120	10/10
0.63	12:59	2:34	20:30	89 86-93	1825	119 116-124	6/8
0.75	15:37	2:37	20:57	89 89-90	1865	116 114-118	5/3
0.88	18:13	2:37	20:55	89 89-90	1861	124 114-232	14/8
1.00	20:51	2:37	20:57	90 88-93	1886	116 114-124	6/11
1.13	23:21	2:31	20:08	90 89-90	1812	118 114-124	4/3
1.25	25:57	2:36	20:47	90 88-90	1870	118 114-122	8/4
1.38	28:33	2:35	20:44	90 89-90	1866	118 114-124	6/6
1.50	31:07	2:35	20:36	91 90-95	1875	119 116-126	8/9
1.63	33:46	2:39	21:11	90 89-93	1907	116 114-118	7/3
1.75	36:39	2:53 +14	23:03	90 90-94	2075	116 110-120	6/11
1.88	39:18	2:39	21:14	90 90-91	1911	124 114-244	11/13
2.00	41:52	2:34	20:28	90 90-90	1842	117 116-118	7/7
2.13	44:28	2:36	20:50	88 80-90	1833	116 114-118	2/5
2.25	47:03	2:35	20:42	90 89-91	1862	119 114-150	4/3
2.38	49:32	2:29	19:50	90 89-90	1785	120 118-124	5/7
2.50	51:59	2:27	19:37	91 90-93	1785	119 116-122	5/4
2.63	54:29	2:30	20:00	90 90-91	1800	119 114-122	4/10
2.75	57:05	2:36	20:50	91 90-92	1896	117 114-122	10/1
2.88	59:43	2:38	21:03	91 88-94	1916	116 114-122	6/8
3.00	1:02:18	2:34	20:35	91 89-92	1873	117 114-118	5/7
3.05	1:03:24	1:06	22:59	92 91-94	2114	116 112-118	7/0

Heart

90/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 17m, Flat prediction 1:03:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.9%	20:24
10 6.0%	21:04
See your biggest climbs

Cadence

118 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	238	0	0	20:09
Walk	99.3	117	3	1:03:10	20:48
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:39	22.57%	More
800m	9:57	20:01	25.49%	More
1km	12:32	20:10	26.34%	More
Mile	20:22	20:22	27.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:22	19:22	28.85
5km	1:04:25	20:44	29.62
5M	1:46:40	21:20	29.08
10km	2:14:18	21:37	28.84
10M	3:42:24	22:14	28.97
Half	4:56:06	22:36	28.67
20M	7:43:41	23:11	29.02
Mara	10:17:21	23:34	29.05

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