Sat 18th Mar 2023 at 2:14pm by ferret

Walk > General

  • Time
    2:27:09
  • Miles
    5.93
  • Min/mi
    24:49
  • Stride(cm)
    62
  • Cals
    472
  • Cadence
    105
  • BPM
    65
  • %MHR
    43.6
  • B/mi
    1621
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:42(23:42/mi) 66/84bpm [1565b/mi] 74cal 45/77rpm
2) 1mi - 24:13(24:13/mi) 67/89bpm [1622b/mi] 77cal 42/78rpm
3) 1mi - 26:54(26:54/mi) 64/75bpm [1722b/mi] 81cal 37/73rpm
4) 1mi - 27:04(27:04/mi) 60/73bpm [1624b/mi] 79cal 39/76rpm
5) 1mi - 20:52(20:52/mi) 66/71bpm [1377b/mi] 76cal 52/61rpm
6) 0.93mi - 24:24(26:14/mi) 68/90bpm [1784b/mi] 85cal 41/77rpm
23:42 24:13 26:54 27:04 20:52 24:24

Pace

20% 3% 5% 19% 35% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:37 6:37 26:27 66 57-81 1746 101 34-154 4/15
0.50 12:38 6:01 24:03 67 49-84 1611 104 94-122 6/15
0.75 17:41 5:04 20:15 66 63-80 1337 106 100-114 6/5
1.00 23:43 6:01 24:05 65 56-74 1566 102 94-108 2/4
1.25 29:02 5:19 21:17 69 63-81 1469 106 96-112 3/4
1.50 34:25 5:23 21:33 65 52-71 1401 105 96-110 2/2
1.75 41:11 6:45 27:02 69 53-87 1865 104 86-154 3/2
2.00 47:55 6:44 26:56 64 51-74 1724 105 86-118 10/5
2.25 54:12 6:17 25:08 63 54-70 1584 107 96-114 6/2
2.50 1:01:21 7:09 28:35 65 53-70 1858 109 98-142 2/10
2.75 1:07:53 6:33 26:10 63 55-74 1649 105 80-116 6/5
3.00 1:14:49 6:56 27:43 64 53-74 1773 107 96-112 3/3
3.25 1:20:02 5:12 20:50 66 58-71 1375 107 96-118 4/5
3.50 1:27:54 7:53 31:31 61 52-72 1923 105 90-112 5/5
3.75 1:35:57 8:03 32:12 55 48-65 1771 100 84-152 3/3
4.00 1:41:54 5:56 23:45 61 51-73 1449 104 92-112 6/3
4.25 1:46:47 4:54 19:35 66 53-71 1292 109 104-122 4/4
4.50 1:51:43 4:56 19:43 67 65-71 1321 108 104-114 2/3
4.75 1:57:03 5:20 21:19 66 57-69 1407 106 94-114 4/6
5.00 2:02:45 5:42 22:48 64 58-69 1459 102 92-110 8/4
5.25 2:11:55 9:10 36:41 65 56-76 2385 102 88-118 2/4
5.50 2:17:06 5:11 20:45 66 61-80 1369 104 96-114 5/6
5.75 2:23:07 6:01 24:04 70 55-86 1685 105 88-154 14/6
5.93 11:40:59 9:17:52 +9:13:50 51:41:03 79 46-90 244983 103 96-112 18/3

Heart

65/90max
  • Show Beats/Mile

Elevation

Asc 66m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.7% 22:24
11 3.1% 20:32
See your biggest climbs

Cadence

105 (154 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:05 More
800m 9:45 19:37 More
1km 12:16 19:45 More
Mile 20:35 20:35 More
5k 1:16:02 24:28 More
5 miles 2:02:32 24:30 More

Predictions

Dist Time Per Mile
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