Sat 18th Mar 2023 at 2:14pm by ferret
Walk > General
-
Time
2:27:09
-
Miles
5.93
-
Min/mi
24:49
-
Stride(cm)
62
-
Cals
472
-
Cadence
105
-
BPM
65
-
%MHR
43.6
-
B/mi
1621
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 23:42(23:42/mi) 66/84bpm [1565b/mi] 74cal 45/77rpm
2) 1mi - 24:13(24:13/mi) 67/89bpm [1622b/mi] 77cal 42/78rpm
3) 1mi - 26:54(26:54/mi) 64/75bpm [1722b/mi] 81cal 37/73rpm
4) 1mi - 27:04(27:04/mi) 60/73bpm [1624b/mi] 79cal 39/76rpm
5) 1mi - 20:52(20:52/mi) 66/71bpm [1377b/mi] 76cal 52/61rpm
6) 0.93mi - 24:24(26:14/mi) 68/90bpm [1784b/mi] 85cal 41/77rpm
23:42 24:13 26:54 27:04 20:52 24:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:37 |
6:37 |
26:27 |
66 57-81 |
1746 |
101 34-154 |
4/15 |
0.50 |
12:38 |
6:01 |
24:03 |
67 49-84 |
1611 |
104 94-122 |
6/15 |
0.75 |
17:41 |
5:04 |
20:15 |
66 63-80 |
1337 |
106 100-114 |
6/5 |
1.00 |
23:43 |
6:01 |
24:05 |
65 56-74 |
1566 |
102 94-108 |
2/4 |
1.25 |
29:02 |
5:19 |
21:17 |
69 63-81 |
1469 |
106 96-112 |
3/4 |
1.50 |
34:25 |
5:23 |
21:33 |
65 52-71 |
1401 |
105 96-110 |
2/2 |
1.75 |
41:11 |
6:45 |
27:02 |
69 53-87 |
1865 |
104 86-154 |
3/2 |
2.00 |
47:55 |
6:44 |
26:56 |
64 51-74 |
1724 |
105 86-118 |
10/5 |
2.25 |
54:12 |
6:17 |
25:08 |
63 54-70 |
1584 |
107 96-114 |
6/2 |
2.50 |
1:01:21 |
7:09 |
28:35 |
65 53-70 |
1858 |
109 98-142 |
2/10 |
2.75 |
1:07:53 |
6:33 |
26:10 |
63 55-74 |
1649 |
105 80-116 |
6/5 |
3.00 |
1:14:49 |
6:56 |
27:43 |
64 53-74 |
1773 |
107 96-112 |
3/3 |
3.25 |
1:20:02 |
5:12 |
20:50 |
66 58-71 |
1375 |
107 96-118 |
4/5 |
3.50 |
1:27:54 |
7:53 |
31:31 |
61 52-72 |
1923 |
105 90-112 |
5/5 |
3.75 |
1:35:57 |
8:03 |
32:12 |
55 48-65 |
1771 |
100 84-152 |
3/3 |
4.00 |
1:41:54 |
5:56 |
23:45 |
61 51-73 |
1449 |
104 92-112 |
6/3 |
4.25 |
1:46:47 |
4:54 |
19:35 |
66 53-71 |
1292 |
109 104-122 |
4/4 |
4.50 |
1:51:43 |
4:56 |
19:43 |
67 65-71 |
1321 |
108 104-114 |
2/3 |
4.75 |
1:57:03 |
5:20 |
21:19 |
66 57-69 |
1407 |
106 94-114 |
4/6 |
5.00 |
2:02:45 |
5:42 |
22:48 |
64 58-69 |
1459 |
102 92-110 |
8/4 |
5.25 |
2:11:55 |
9:10 |
36:41 |
65 56-76 |
2385 |
102 88-118 |
2/4 |
5.50 |
2:17:06 |
5:11 |
20:45 |
66 61-80 |
1369 |
104 96-114 |
5/6 |
5.75 |
2:23:07 |
6:01 |
24:04 |
70 55-86 |
1685 |
105 88-154 |
14/6 |
5.93 |
11:40:59 |
9:17:52 +9:13:50
|
51:41:03 |
79 46-90 |
244983 |
103 96-112 |
18/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:16 |
19:45 |
More |
Mile |
20:35 |
20:35 |
More |
5k |
1:16:02 |
24:28 |
More |
5 miles |
2:02:32 |
24:30 |
More |
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