Sat 18th Mar 2023 at 5:25pm by steve263

Run > General
  • Time
    5:56:43
  • Miles
    26.74
  • Min/mi
    13:20
  • Pacing
    78%
  • WAVA
    46.46
  • Stride(cm)
    87
  • Cals
    2579
  • Cadence
    139
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1562
  • Asc(m)
    702
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:01(8:01/km) 109/123bpm [873b/km] 54cal
2) 1km - 7:02(7:02/km) 114/121bpm [802b/km] 58cal
3) 1km - 7:24(7:24/km) 115/118bpm [851b/km] 60cal
4) 1km - 8:25(8:25/km) 113/124bpm [952b/km] 68cal
5) 1km - 8:33(8:33/km) 120/127bpm [1027b/km] 66cal
6) 1km - 6:31(6:31/km) 124/128bpm [809b/km] 53cal
7) 1km - 7:03(7:03/km) 125/130bpm [882b/km] 57cal
8) 1km - 7:54(7:54/km) 115/125bpm [909b/km] 58cal
9) 1km - 7:28(7:28/km) 123/125bpm [918b/km] 56cal
10) 1km - 7:29(7:29/km) 119/124bpm [891b/km] 57cal
11) 1km - 7:14(7:14/km) 121/125bpm [875b/km] 56cal
12) 1km - 8:23(8:23/km) 116/124bpm [972b/km] 59cal
13) 1km - 8:09(8:09/km) 122/143bpm [995b/km] 61cal
14) 1km - 8:39(8:39/km) 119/129bpm [1030b/km] 68cal
15) 1km - 8:11(8:11/km) 108/119bpm [884b/km] 59cal
16) 1km - 8:00(8:00/km) 113/123bpm [904b/km] 54cal
17) 1km - 8:36(8:36/km) 123/145bpm [1058b/km] 62cal
18) 1km - 8:33(8:33/km) 120/149bpm [1027b/km] 60cal
19) 1km - 7:43(7:43/km) 121/128bpm [934b/km] 60cal
20) 1km - 8:20(8:20/km) 120/139bpm [1000b/km] 59cal
21) 1km - 9:00(9:00/km) 126/144bpm [1135b/km] 66cal
22) 1km - 8:26(8:26/km) 124/138bpm [1046b/km] 57cal
23) 1km - 8:31(8:31/km) 117/131bpm [996b/km] 61cal
24) 1km - 9:39(9:39/km) 115/130bpm [1110b/km] 69cal
25) 1km - 8:00(8:00/km) 126/144bpm [1008b/km] 58cal
26) 1km - 8:10(8:10/km) 124/136bpm [1014b/km] 57cal
27) 1km - 7:33(7:33/km) 123/134bpm [928b/km] 57cal
28) 1km - 8:26(8:26/km) 119/130bpm [1004b/km] 63cal
29) 1km - 8:40(8:40/km) 117/126bpm [1014b/km] 63cal
30) 1km - 7:52(7:52/km) 120/128bpm [944b/km] 61cal
31) 1km - 8:16(8:16/km) 120/128bpm [993b/km] 59cal
32) 1km - 8:51(8:51/km) 111/128bpm [982b/km] 57cal
33) 1km - 9:53(9:53/km) 117/127bpm [1157b/km] 70cal
34) 1km - 6:33(6:33/km) 118/126bpm [773b/km] 47cal
35) 1km - 9:24(9:24/km) 115/130bpm [1081b/km] 63cal
36) 1km - 8:10(8:10/km) 115/136bpm [939b/km] 58cal
37) 1km - 8:33(8:33/km) 118/131bpm [1008b/km] 60cal
38) 1km - 9:03(9:03/km) 111/125bpm [1004b/km] 63cal
39) 1km - 9:27(9:27/km) 107/135bpm [1012b/km] 58cal
40) 1km - 8:40(8:40/km) 119/128bpm [1031b/km] 62cal
41) 1km - 8:52(8:52/km) 115/133bpm [1019b/km] 58cal
42) 1km - 9:01(9:01/km) 113/135bpm [1019b/km] 63cal
43) 1km - 8:40(8:40/km) 111/125bpm [962b/km] 60cal
44) 0.04km - 1:21(35:16/km) 99/116bpm [3491b/km] 4cal
8:01 7:02 7:24 8:25 8:33 6:31 7:03 7:54 7:28 7:29 7:14 8:23 8:09 8:39 8:11 8:00 8:36 8:33 7:43 8:20 9:00 8:26 8:31 9:39 8:00 8:10 7:33 8:26 8:40 7:52 8:16 8:51 9:53 6:33 9:24 8:10 8:33 9:03 9:27 8:40 8:52 9:01 8:40 1:21

Pace

26% 31% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:24 12:24 12:24 111 59-123 1377 153 88-160 27/27
2.00 24:02 11:38 11:38 114 104-118 1326 156 150-162 38/43
3.00 37:51 13:48 13:48 115 105-125 1588 139 106-162 42/42
4.00 48:57 11:07 11:07 125 119-129 1389 155 104-164 28/38
5.00 1:01:12 12:14 12:14 116 93-130 1420 146 114-168 23/22
6.00 1:13:32 12:20 12:20 121 114-125 1493 142 104-162 35/44
7.00 1:25:01 11:29 11:29 120 113-125 1377 156 118-160 27/31
8.00 1:38:43 13:42 13:42 117 99-143 1603 130 108-164 52/15
9.00 1:51:29 12:46 12:46 120 111-137 1532 138 108-248 25/55
10.00 2:06:02 14:33 14:33 107 80-123 1557 136 104-236 45/49
11.00 2:19:06 13:03 13:03 122 111-148 1593 141 102-234 41/44
12.00 2:31:56 12:51 12:51 120 111-128 1541 138 106-164 47/36
13.00 2:46:00 14:04 14:04 124 109-144 1743 134 98-244 38/54
14.00 2:59:44 13:45 13:45 123 102-138 1690 140 106-164 45/50
15.00 3:14:16 14:32 14:32 114 93-129 1656 131 98-166 41/40
16.00 3:27:28 13:12 13:12 126 116-144 1664 140 104-164 36/38
17.00 3:39:51 12:22 12:22 121 101-133 1497 152 112-164 40/37
18.00 3:53:43 13:52 13:52 118 98-130 1637 140 102-166 38/35
19.00 4:07:06 13:23 13:23 119 103-128 1593 132 92-172 34/35
20.00 4:21:04 13:58 13:58 114 87-128 1592 135 90-166 40/32
21.00 4:33:44 12:41 12:41 117 91-127 1483 139 104-168 32/40
22.00 4:48:31 14:47 14:47 112 91-130 1655 128 102-166 31/27
23.00 5:01:43 13:12 13:12 120 99-136 1584 141 106-166 28/43
24.00 5:16:19 14:36 14:36 113 92-135 1650 131 104-164 43/34
25.00 5:31:16 14:57 14:57 112 84-133 1675 134 106-164 29/37
26.00 5:45:11 13:55 13:55 116 92-134 1614 139 104-166 38/37
26.74 5:56:43 11:32 15:31 108 84-124 1676 136 96-162 25/21

Heart

117/148max
  • Show Beats/Mile

Elevation

Asc 702m, Range 67m, Flat prediction 5:43:00
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.4% 16:13
29 7.1% 19:38
27 9.8% 20:36
21 5.1% 15:32
18 6.7% 15:20
17 3.2% 15:28
See your biggest climbs

Cadence

139 (248 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.7 158 18.5 3:29:26 11:20
Walk 40.7 113 8.3 2:25:03 17:34
Still 0.6 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 41.72% More
800m 4:46 9:36 47.30% More
1km 6:29 10:26 45.36% More
Mile 10:40 10:40 46.85% More
5k 36:05 11:37 47.26% More
5 miles 59:59 12:00 46.62% More
10k 1:14:49 12:02 46.82% More
10 miles 2:05:23 12:32 46.36% More
Half 2:47:01 12:45 46.15% More
20 miles 4:20:22 13:01 46.55% More
Mara 5:47:42 13:16 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 45.65
5km 36:25 11:43 46.84
5M 1:00:19 12:04 46.36
10km 1:15:57 12:13 46.12
10M 2:05:45 12:35 46.22
Half 2:47:26 12:47 45.68
20M 4:22:12 13:07 46.22
Mara 5:49:05 13:19 46.29
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