Sat 18th Mar 2023 at 2:46pm by Ohizak

Run > General

  • Time
    35:49
  • Miles
    3.37
  • Min/mi
    10:38
  • Pacing
    96%
  • Stride(cm)
    88
  • Cals
    365
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1388
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 128/136bpm [1373b/mi] 109cal 5.59/6.57mph
2) 1mi - 10:42(10:42/mi) 131/140bpm [1402b/mi] 109cal 5.61/6.16mph
3) 1mi - 10:45(10:45/mi) 131/137bpm [1408b/mi] 109cal 5.58/5.78mph
4) 0.37mi - 3:39(9:46/mi) 136/141bpm [1327b/mi] 38cal 6.15/6.82mph
10:44 10:42 10:45 3:39

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 118 111-122 1349 172 172-172 3/0
0.25 2:46 1:20 10:38 123 121-125 1308 172 164-176 5/7
0.38 4:07 1:22 10:55 127 122-130 1387 172 172-174 3/7
0.50 5:28 1:21 10:45 127 125-130 1366 173 172-174 5/3
0.63 6:50 1:22 10:53 132 130-134 1436 174 172-176 3/1
0.75 8:09 1:19 10:32 132 130-134 1390 173 172-174 8/11
0.88 9:28 1:20 10:37 134 131-136 1423 173 172-176 14/3
1.00 10:44 1:16 10:07 133 131-134 1346 172 170-174 7/19
1.13 12:06 1:22 10:56 132 130-134 1443 172 170-172 6/6
1.25 13:26 1:20 10:42 132 128-140 1412 173 168-176 8/4
1.38 14:44 1:18 10:22 134 131-139 1390 173 172-176 11/9
1.50 16:06 1:22 10:54 132 130-134 1439 173 172-174 4/12
1.63 17:23 1:17 10:17 130 128-132 1338 171 170-172 3/3
1.75 18:46 1:23 11:03 130 128-133 1436 172 170-172 1/4
1.88 20:08 1:22 10:53 130 127-133 1415 171 170-172 10/2
2.00 21:26 1:19 10:29 130 128-133 1363 170 166-172 5/10
2.13 22:47 1:21 10:46 132 131-134 1422 170 168-172 7/2
2.25 24:07 1:20 10:42 132 126-136 1413 169 168-172 1/14
2.38 25:28 1:21 10:49 130 127-131 1407 164 86-172 8/9
2.50 26:47 1:19 10:32 128 127-130 1348 171 170-172 5/2
2.63 28:09 1:21 10:51 133 128-137 1443 171 166-172 7/6
2.75 29:30 1:21 10:51 133 131-135 1443 171 166-172 1/5
2.88 30:48 1:18 10:26 132 131-133 1378 170 168-172 6/0
3.00 32:11 1:22 10:58 131 129-132 1436 170 164-172 3/7
3.13 33:28 1:17 10:19 135 133-136 1393 172 170-172 8/1
3.25 34:41 1:13 9:42 133 128-139 1291 171 170-172 3/6
3.37 35:49 1:08 9:18 140 139-141 1303 172 170-174 5/2

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 129m, Range 28m, Flat prediction 35:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.9% 10:53
14 11.7% 10:36
13 9.5% 10:20
11 6.8% 10:42
See your biggest climbs

Cadence

171 (176 max) Stride Length: 88cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 0.00% More
800m 5:00 10:04 0.00% More
1km 6:18 10:09 0.00% More
Mile 10:22 10:22 0.00% More
5k 32:53 10:35 0.00% More

Predictions

Dist Time Per Mile
1M 9:53 9:53
5km 32:52 10:35
5M 54:25 10:53
10km 1:08:31 11:02
10M 1:53:27 11:21
Half 2:31:03 11:32
20M 3:56:32 11:50
Mara 5:14:55 12:01
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