Sat 18th Mar 2023 at 2:46pm by Ohizak
Run > General
-
Time
35:49
-
Miles
3.37
-
Min/mi
10:38
-
Pacing
96%
-
Stride(cm)
88
-
Cals
365
-
Cadence
171
-
BPM
131
-
%MHR
76.4
-
B/mi
1388
-
Asc(m)
129
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:44(10:44/mi) 128/136bpm [1373b/mi] 109cal 5.59/6.57mph
2) 1mi - 10:42(10:42/mi) 131/140bpm [1402b/mi] 109cal 5.61/6.16mph
3) 1mi - 10:45(10:45/mi) 131/137bpm [1408b/mi] 109cal 5.58/5.78mph
4) 0.37mi - 3:39(9:46/mi) 136/141bpm [1327b/mi] 38cal 6.15/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:26 |
118 111-122 |
1349 |
172 172-172 |
3/0 |
0.25 |
2:46 |
1:20 |
10:38 |
123 121-125 |
1308 |
172 164-176 |
5/7 |
0.38 |
4:07 |
1:22 |
10:55 |
127 122-130 |
1387 |
172 172-174 |
3/7 |
0.50 |
5:28 |
1:21 |
10:45 |
127 125-130 |
1366 |
173 172-174 |
5/3 |
0.63 |
6:50 |
1:22 |
10:53 |
132 130-134 |
1436 |
174 172-176 |
3/1 |
0.75 |
8:09 |
1:19 |
10:32 |
132 130-134 |
1390 |
173 172-174 |
8/11 |
0.88 |
9:28 |
1:20 |
10:37 |
134 131-136 |
1423 |
173 172-176 |
14/3 |
1.00 |
10:44 |
1:16 |
10:07 |
133 131-134 |
1346 |
172 170-174 |
7/19 |
1.13 |
12:06 |
1:22 |
10:56 |
132 130-134 |
1443 |
172 170-172 |
6/6 |
1.25 |
13:26 |
1:20 |
10:42 |
132 128-140 |
1412 |
173 168-176 |
8/4 |
1.38 |
14:44 |
1:18 |
10:22 |
134 131-139 |
1390 |
173 172-176 |
11/9 |
1.50 |
16:06 |
1:22 |
10:54 |
132 130-134 |
1439 |
173 172-174 |
4/12 |
1.63 |
17:23 |
1:17 |
10:17 |
130 128-132 |
1338 |
171 170-172 |
3/3 |
1.75 |
18:46 |
1:23 |
11:03 |
130 128-133 |
1436 |
172 170-172 |
1/4 |
1.88 |
20:08 |
1:22 |
10:53 |
130 127-133 |
1415 |
171 170-172 |
10/2 |
2.00 |
21:26 |
1:19 |
10:29 |
130 128-133 |
1363 |
170 166-172 |
5/10 |
2.13 |
22:47 |
1:21 |
10:46 |
132 131-134 |
1422 |
170 168-172 |
7/2 |
2.25 |
24:07 |
1:20 |
10:42 |
132 126-136 |
1413 |
169 168-172 |
1/14 |
2.38 |
25:28 |
1:21 |
10:49 |
130 127-131 |
1407 |
164 86-172 |
8/9 |
2.50 |
26:47 |
1:19 |
10:32 |
128 127-130 |
1348 |
171 170-172 |
5/2 |
2.63 |
28:09 |
1:21 |
10:51 |
133 128-137 |
1443 |
171 166-172 |
7/6 |
2.75 |
29:30 |
1:21 |
10:51 |
133 131-135 |
1443 |
171 166-172 |
1/5 |
2.88 |
30:48 |
1:18 |
10:26 |
132 131-133 |
1378 |
170 168-172 |
6/0 |
3.00 |
32:11 |
1:22 |
10:58 |
131 129-132 |
1436 |
170 164-172 |
3/7 |
3.13 |
33:28 |
1:17 |
10:19 |
135 133-136 |
1393 |
172 170-172 |
8/1 |
3.25 |
34:41 |
1:13 |
9:42 |
133 128-139 |
1291 |
171 170-172 |
3/6 |
3.37 |
35:49 |
1:08 |
9:18 |
140 139-141 |
1303 |
172 170-174 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
0.00% |
More |
800m |
5:00 |
10:04 |
0.00% |
More |
1km |
6:18 |
10:09 |
0.00% |
More |
Mile |
10:22 |
10:22 |
0.00% |
More |
5k |
32:53 |
10:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:53 |
9:53 |
5km |
32:52 |
10:35 |
5M |
54:25 |
10:53 |
10km |
1:08:31 |
11:02 |
10M |
1:53:27 |
11:21 |
Half |
2:31:03 |
11:32 |
20M |
3:56:32 |
11:50 |
Mara |
5:14:55 |
12:01 |
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