Sat 18th Mar 2023 at 8:55am by Bott

Walk > Hiking

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Time
9:51:06
Miles
22.75
Min/mi
25:59
Stride(cm)
55
Cals
2824
Cadence
113
Asc(m)
862
Hillscore
77
Surface
Road

Notes & Comments

Split Summary
===
1) 22.75mi - 9:51:05(25:59/mi)

9:51:05

Pace

25%

13%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	20:48	20:48	20:48	113 98-124	43/34
2.00	39:17	18:29	18:29	112 98-124	14/30
3.00	1:01:46	22:30	22:30	109 84-128	59/7
4.00	1:25:38	23:51	23:51	114 104-122	13/20
5.00	1:49:53	24:15	24:15	110 96-120	15/67
6.00	2:19:08	29:15	29:15	112 98-124	16/20
7.00	2:42:35	23:27	23:27	116 82-122	21/21
8.00	3:10:55	28:19	28:19	110 82-120	97/46
9.00	3:31:12	20:17	20:17	116 36-122	15/49
10.00	3:51:24	20:12	20:12	113 100-120	19/23
11.00	4:39:10	47:46	47:46	116 100-122	21/30
12.00	5:03:43	24:33	24:33	111 80-122	49/23
13.00	5:30:42	26:59	26:59	110 92-126	115/14
14.00	6:03:33	32:51	32:51	117 82-154	29/136
15.00	6:31:03	27:30	27:30	107 88-122	125/33
16.00	6:55:01	23:59	23:59	111 100-120	50/12
17.00	7:24:28	29:26	29:26	116 100-124	22/8
18.00	7:54:10	29:42	29:42	108 30-122	79/54
19.00	8:20:21	26:11	26:11	115 102-120	24/25
20.00	8:50:04	29:43	29:43	116 88-142	26/104
21.00	9:21:56	31:52 +4:14	31:52	116 82-122	13/33
22.00	9:55:14	33:18	33:18	111 82-154	72/125
22.75	10:12:35	17:21	23:03	118 106-174	7/40

Elevation

Asc 862m, Range 223m

Elevation Graph

Biggest Climbs (m)	Min/mi
139 5.9%	26:55
110 8.0%	23:36
77 7.3%	34:42
75 7.5%	27:17
63 4.4%	22:48
53 10.8%	32:51
See your biggest climbs

Cadence

113 (174 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:08	More
800m	7:40	15:26	More
1km	10:37	17:05	More
Mile	18:13	18:13	More
5k	1:03:47	20:32	More
5 miles	1:49:32	21:54	More
10k	2:22:55	23:00	More
10 miles	3:50:45	23:05	More
Half	5:34:11	25:31	More
20 miles	8:49:40	26:29	More

Predictions

Dist	Time	Per Mile

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