Sat 18th Mar 2023 at 2:57pm by Ally C

Run > General

  • Time
    39:01
  • Miles
    5.01
  • Min/mi
    7:47
  • Pacing
    91%
  • WAVA
    61.67
  • Stride(cm)
    122
  • Cals
    616
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1209
  • Asc(m)
    302
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01mi - 39:01(7:47/mi) 156/177bpm [1214b/mi] 616cal
39:01

Pace

1% 23% 51% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 92 66-104 708 175 108-186 5/22
0.50 4:03 2:07 8:29 134 107-150 1137 173 164-180 17/7
0.75 6:03 2:01 8:03 147 144-149 1183 171 166-176 24/4
1.00 8:04 2:00 8:02 150 147-153 1205 172 166-178 15/12
1.25 10:06 2:02 8:09 152 142-163 1238 168 160-178 19/30
1.50 12:02 1:56 7:43 156 146-163 1203 169 160-178 20/11
1.75 13:56 1:54 7:38 155 145-165 1183 170 162-174 3/32
2.00 15:48 1:52 7:27 156 151-163 1162 170 162-176 13/8
2.25 17:44 1:56 7:44 155 152-158 1199 169 162-178 14/10
2.50 19:38 1:54 7:38 163 158-168 1244 169 162-176 27/27
2.75 21:33 1:54 7:38 165 161-169 1259 168 156-174 11/30
3.00 23:24 1:52 7:26 167 163-170 1242 168 162-174 20/10
3.25 25:18 1:53 7:33 168 163-173 1268 168 158-174 21/4
3.50 27:17 2:00 7:59 168 158-176 1341 164 160-172 15/25
3.75 29:17 1:59 7:57 161 156-165 1280 170 164-178 6/25
4.00 31:12 1:56 7:43 166 163-169 1281 167 162-174 35/23
4.25 33:12 1:59 7:57 163 160-167 1296 169 162-176 27/35
4.50 35:08 1:56 7:44 167 160-173 1291 169 162-176 21/13
4.75 36:54 1:47 7:07 169 163-174 1204 169 162-174 7/22
5.00 38:54 2:00 7:58 162 159-171 1291 165 162-172 9/9
5.01 39:01 7 9:48 172 172-172 1687 162 162-162 0/0

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 302m, Range 67m, Flat prediction 38:38
Elevation Graph
Biggest Climbs (m) Min/mi
53 6.2% 8:18
27 15.6% 8:04
27 12.2% 8:31
18 12.7% 8:35
18 8.5% 6:54
17 6.1% 7:16
See your biggest climbs

Cadence

169 (186 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.93% More
800m 3:36 7:14 54.37% More
1km 4:33 7:19 56.01% More
Mile 7:31 7:31 57.60% More
5k 23:47 7:39 61.90% More
5 miles 38:53 7:47 61.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.23
5km 23:31 7:34 62.62
5M 38:56 7:47 61.61
10km 49:01 7:53 61.13
10M 1:21:10 8:07 61.03
Half 1:48:05 8:15 60.18
20M 2:49:15 8:28 60.90
Mara 3:45:20 8:36 60.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here