Sat 18th Mar 2023 at 2:57pm by Ally C
Run > General
-
Time
39:01
-
Miles
5.01
-
Min/mi
7:47
-
Pacing
91%
-
WAVA
61.67
-
Stride(cm)
122
-
Cals
616
-
Cadence
169
-
BPM
155
-
%MHR
90.8
-
B/mi
1209
-
Asc(m)
302
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01mi - 39:01(7:47/mi) 156/177bpm [1214b/mi] 616cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:42 |
92 66-104 |
708 |
175 108-186 |
5/22 |
0.50 |
4:03 |
2:07 |
8:29 |
134 107-150 |
1137 |
173 164-180 |
17/7 |
0.75 |
6:03 |
2:01 |
8:03 |
147 144-149 |
1183 |
171 166-176 |
24/4 |
1.00 |
8:04 |
2:00 |
8:02 |
150 147-153 |
1205 |
172 166-178 |
15/12 |
1.25 |
10:06 |
2:02 |
8:09 |
152 142-163 |
1238 |
168 160-178 |
19/30 |
1.50 |
12:02 |
1:56 |
7:43 |
156 146-163 |
1203 |
169 160-178 |
20/11 |
1.75 |
13:56 |
1:54 |
7:38 |
155 145-165 |
1183 |
170 162-174 |
3/32 |
2.00 |
15:48 |
1:52 |
7:27 |
156 151-163 |
1162 |
170 162-176 |
13/8 |
2.25 |
17:44 |
1:56 |
7:44 |
155 152-158 |
1199 |
169 162-178 |
14/10 |
2.50 |
19:38 |
1:54 |
7:38 |
163 158-168 |
1244 |
169 162-176 |
27/27 |
2.75 |
21:33 |
1:54 |
7:38 |
165 161-169 |
1259 |
168 156-174 |
11/30 |
3.00 |
23:24 |
1:52 |
7:26 |
167 163-170 |
1242 |
168 162-174 |
20/10 |
3.25 |
25:18 |
1:53 |
7:33 |
168 163-173 |
1268 |
168 158-174 |
21/4 |
3.50 |
27:17 |
2:00 |
7:59 |
168 158-176 |
1341 |
164 160-172 |
15/25 |
3.75 |
29:17 |
1:59 |
7:57 |
161 156-165 |
1280 |
170 164-178 |
6/25 |
4.00 |
31:12 |
1:56 |
7:43 |
166 163-169 |
1281 |
167 162-174 |
35/23 |
4.25 |
33:12 |
1:59 |
7:57 |
163 160-167 |
1296 |
169 162-176 |
27/35 |
4.50 |
35:08 |
1:56 |
7:44 |
167 160-173 |
1291 |
169 162-176 |
21/13 |
4.75 |
36:54 |
1:47 |
7:07 |
169 163-174 |
1204 |
169 162-174 |
7/22 |
5.00 |
38:54 |
2:00 |
7:58 |
162 159-171 |
1291 |
165 162-172 |
9/9 |
5.01 |
39:01 |
7 |
9:48 |
172 172-172 |
1687 |
162 162-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 6.2% |
8:18
|
27 15.6% |
8:04
|
27 12.2% |
8:31
|
18 12.7% |
8:35
|
18 8.5% |
6:54
|
17 6.1% |
7:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.93% |
More |
800m |
3:36 |
7:14 |
54.37% |
More |
1km |
4:33 |
7:19 |
56.01% |
More |
Mile |
7:31 |
7:31 |
57.60% |
More |
5k |
23:47 |
7:39 |
61.90% |
More |
5 miles |
38:53 |
7:47 |
61.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
61.23 |
5km |
23:31 |
7:34 |
62.62 |
5M |
38:56 |
7:47 |
61.61 |
10km |
49:01 |
7:53 |
61.13 |
10M |
1:21:10 |
8:07 |
61.03 |
Half |
1:48:05 |
8:15 |
60.18 |
20M |
2:49:15 |
8:28 |
60.90 |
Mara |
3:45:20 |
8:36 |
60.99 |
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