Sat 18th Mar 2023 at 6:16pm by GaryManleyBDS

Run > General

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Time
23:09
Miles
1.68
Min/mi
13:47
Pacing
59%
WAVA
29.72
Stride(cm)
70
Cals
257
Cadence
168
BPM
153
%MHR
90
B/mi
2108
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:41(13:58/mi) 150/180bpm [2096b/mi] 83/96rpm 4.29/5.95mph
2) 0.62mi - 9:24(15:09/mi) 149/184bpm [2256b/mi] 84/93rpm 3.96/5.93mph

8:41 9:24

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:17	110 100-129	1571	143 56-182	0/0
0.13	2:13	1:19	21:07	130 118-143	2744	154 54-186	11/5
0.19	3:05	52	13:50	145 132-151	2006	183 96-192	0/3
0.25	4:05	1:01	16:11	149 141-164	2411	159 112-188	2/1
0.31	4:50	45	11:55	140 136-147	1668	179 122-184	1/1
0.38	5:35	45	12:00	157 146-168	1884	183 178-184	2/1
0.44	6:17	42	11:11	167 161-172	1867	182 182-182	3/0
0.50	7:03	46	12:15	169 164-175	2070	162 122-186	4/0
0.56	7:48	45	12:04	173 162-180	2089	155 122-182	1/1
0.63	8:38	50	13:14	175 169-180	2317	175 124-182	1/1
0.69	9:22	45	11:56	175 173-180	2089	181 178-182	3/0
0.75	10:08	46	12:09	177 174-180	2151	181 178-184	1/0
0.81	10:59	51	13:30	172 159-179	2323	173 146-182	2/0
0.88	13:28	2:29	39:42	116 87-163	4605	99 46-166	17/0
0.94	14:31	1:04	16:59	112 94-125	1903	161 86-180	5/1
1.00	15:15	44	11:39	136 120-155	1584	179 178-180	0/6
1.06	15:59	44	11:45	162 155-170	1904	178 174-180	0/13
1.13	16:42	43	11:22	177 169-184	2013	179 178-180	0/3
1.19	17:23	42	11:08	176 171-183	1960	179 178-180	0/2
1.25	18:06	43	11:29	177 175-179	2032	178 172-180	0/2
1.31	18:51	45	11:55	174 171-178	2072	179 178-180	0/3
1.38	19:31	40	10:36	175 171-182	1854	181 176-190	0/1
1.44	20:09	39	10:18	170 167-174	1752	156 122-180	0/2
1.50	20:52	42	11:15	158 151-167	1778	160 120-178	1/1
1.56	21:45	54	14:20	161 156-166	2308	180 178-184	1/2
1.63	22:27	41	10:57	155 149-160	1698	168 122-182	1/1
1.69	23:09	42	11:24	173 161-179	1972	174 134-180	2/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 38m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.2%	16:39
See your biggest climbs

Cadence

168 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	178	1.5	18:06	12:05
Walk	15.2	112	0.2	3:31	18:31
Still	6.6	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	28.04%	More
800m	5:31	11:06	30.90%	More
1km	6:59	11:15	32.01%	More
Mile	13:42	13:42	28.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	28.99
5km	44:25	14:18	29.59
5M	1:13:33	14:43	29.08
10km	1:32:37	14:54	28.88
10M	2:33:22	15:20	28.83
Half	3:24:11	15:35	28.43
20M	5:19:45	15:59	28.77
Mara	7:05:43	16:15	28.81

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