Thu 16th Mar 2023 at 3:10pm by kiki.d

Bike > General

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Time
42:26
Miles
10.20
Mph
14.4
FBI
79.87
Cals
426
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 19:49(3:58/mi) 221cal 15.14/24.44mph
2) 5mi - 21:42(4:20/mi) 192cal 13.82/18.45mph
3) 0.2mi - 55(4:43/mi) 13cal 12.71/15.76mph

19:49 21:42 55

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:26	2:26	12.30	33/27
1.00	4:25	1:59	15.14	8/2
1.50	6:25	2:00	15.04	5/4
2.00	8:25	2:00	15.02	15/6
2.50	10:27	2:02	14.72	48/9
3.00	11:59	1:32	19.60	0/32
3.50	13:48	1:49	16.51	4/13
4.00	15:40	1:52	16.02	6/1
4.50	17:54	2:14	13.46	1/4
5.00	19:48	1:54	15.75	1/4
5.50	21:48	2:00	15.02	7/2
6.00	25:14	3:26	8.75	6/7
6.50	27:10	1:56	15.51	5/1
7.00	29:06	1:56	15.58	3/8
7.50	30:59	1:53	15.87	13/3
8.00	33:11	2:12	13.59	8/5
8.50	35:17	2:06	14.34	9/2
9.00	37:13	1:56	15.54	2/7
9.50	39:27	2:14	13.41	6/4
10.00	41:32	2:05	14.42	8/4
10.20	42:28	56	12.51	8/0

Elevation

Asc 141m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
52 4.9%	14.8
20 2.4%	13.7
13 4.2%	12.5
12 1.5%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:28	2:57	More
1km	1:54	3:03	More
Mile	3:20	3:20	More
5k	11:37	3:44	More
5 miles	19:18	3:52	More
10k	25:24	4:05	More
10 miles	41:03	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	53:11	4:17
15 miles	1:05:56	4:24
20 miles	1:31:35	4:35
40km	1:57:24	4:43
25 miles	1:58:11	4:44
42km	2:04:08	4:45
50 miles	4:20:55	5:13
56 miles	4:56:59	5:18
100 miles	9:36:01	5:46
112 miles	10:55:38	5:51

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