Thu 16th Mar 2023 at 8:06am by kiki.d
Bike > General
-
Time
41:56
-
Miles
10.11
-
Mph
14.5
-
FBI
80.18
-
Cals
420
-
Asc(m)
111
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 21:59(4:24/mi) 203cal 13.65/21.16mph
2) 5mi - 19:16(3:51/mi) 209cal 15.57/24.92mph
3) 0.11mi - 41(6:05/mi) 8cal 9.86/16.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:13 |
2:13 |
13.56 |
133/83 |
1.00 |
4:33 |
2:20 |
12.86 |
0/17 |
1.50 |
6:26 |
1:53 |
15.96 |
5/2 |
2.00 |
8:44 |
2:19 |
12.98 |
5/9 |
2.50 |
10:39 |
1:55 |
15.62 |
7/4 |
3.00 |
12:34 |
1:55 |
15.72 |
3/14 |
3.50 |
14:28 |
1:54 |
15.77 |
7/8 |
4.00 |
16:21 |
1:53 |
15.92 |
7/10 |
4.50 |
19:49 |
3:27 |
8.68 |
18/16 |
5.00 |
21:58 |
2:10 |
13.87 |
3/9 |
5.50 |
23:51 |
1:52 |
16.03 |
4/6 |
6.00 |
26:01 |
2:10 |
13.84 |
8/0 |
6.50 |
27:54 |
1:54 |
15.83 |
1/5 |
7.00 |
29:49 |
1:55 |
15.70 |
11/2 |
7.50 |
31:49 |
2:00 |
14.98 |
16/2 |
8.00 |
33:13 |
1:24 |
21.41 |
11/35 |
8.50 |
34:58 |
1:44 |
17.23 |
0/9 |
9.00 |
36:54 |
1:57 |
15.43 |
1/5 |
9.50 |
39:18 |
2:23 |
12.55 |
4/5 |
10.00 |
41:14 |
1:57 |
15.44 |
4/7 |
10.11 |
41:56 |
42 |
9.81 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
11:15 |
3:37 |
More |
5 miles |
19:13 |
3:51 |
More |
10k |
24:55 |
4:01 |
More |
10 miles |
40:59 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:25 |
4:09 |
20km |
53:05 |
4:16 |
15 miles |
1:05:49 |
4:23 |
20 miles |
1:31:26 |
4:34 |
40km |
1:57:12 |
4:43 |
25 miles |
1:57:59 |
4:43 |
42km |
2:03:55 |
4:45 |
50 miles |
4:20:28 |
5:13 |
56 miles |
4:56:28 |
5:18 |
100 miles |
9:35:01 |
5:45 |
112 miles |
10:54:31 |
5:51 |
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