Sat 18th Mar 2023 at 2:50pm by Pete the Chop
Run > General
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Time
2:04:59
-
Miles 16.16
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Min/mi 7:44
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Pacing
95%
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WAVA
65.61
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Stride(cm)
109
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Cals
1861
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Cadence
191
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BPM
151
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B/mi 1164
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Asc(m)
404
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:52(4:52/km) 142/163bpm [690b/km] 71cal
2) 1km - 4:52(4:52/km) 155/170bpm [755b/km] 78cal
3) 1km - 4:55(4:55/km) 141/144bpm [693b/km] 70cal
4) 1km - 4:56(4:56/km) 145/151bpm [715b/km] 74cal
5) 1km - 5:08(5:08/km) 146/151bpm [748b/km] 77cal
6) 1km - 4:57(4:57/km) 146/149bpm [722b/km] 72cal
7) 1km - 4:54(4:54/km) 149/156bpm [730b/km] 74cal
8) 1km - 4:44(4:44/km) 151/157bpm [714b/km] 72cal
9) 1km - 4:51(4:51/km) 149/154bpm [722b/km] 72cal
10) 1km - 4:53(4:53/km) 150/152bpm [732b/km] 73cal
11) 1km - 4:50(4:50/km) 151/155bpm [730b/km] 73cal
12) 1km - 4:47(4:47/km) 150/155bpm [717b/km] 72cal
13) 1km - 4:46(4:46/km) 148/151bpm [705b/km] 69cal
14) 1km - 4:57(4:57/km) 150/157bpm [742b/km] 73cal
15) 1km - 4:41(4:41/km) 150/157bpm [702b/km] 68cal
16) 1km - 4:48(4:48/km) 150/152bpm [721b/km] 69cal
17) 1km - 4:56(4:56/km) 151/152bpm [744b/km] 71cal
18) 1km - 4:49(4:49/km) 150/152bpm [723b/km] 68cal
19) 1km - 4:43(4:43/km) 152/154bpm [716b/km] 68cal
20) 1km - 4:38(4:38/km) 153/155bpm [709b/km] 71cal
21) 1km - 4:42(4:42/km) 154/155bpm [723b/km] 70cal
22) 1km - 4:48(4:48/km) 154/160bpm [738b/km] 73cal
23) 1km - 4:42(4:42/km) 158/160bpm [744b/km] 72cal
24) 1km - 4:32(4:32/km) 157/161bpm [712b/km] 68cal
25) 1km - 4:40(4:40/km) 159/160bpm [741b/km] 70cal
26) 1km - 4:38(4:38/km) 160/164bpm [743b/km] 72cal
27) 0.01km - 4(4:07/km) 163/164bpm [671b/km] 1cal
===
1) 1km - 4:52(4:52/km) 142/163bpm [690b/km] 71cal
2) 1km - 4:52(4:52/km) 155/170bpm [755b/km] 78cal
3) 1km - 4:55(4:55/km) 141/144bpm [693b/km] 70cal
4) 1km - 4:56(4:56/km) 145/151bpm [715b/km] 74cal
5) 1km - 5:08(5:08/km) 146/151bpm [748b/km] 77cal
6) 1km - 4:57(4:57/km) 146/149bpm [722b/km] 72cal
7) 1km - 4:54(4:54/km) 149/156bpm [730b/km] 74cal
8) 1km - 4:44(4:44/km) 151/157bpm [714b/km] 72cal
9) 1km - 4:51(4:51/km) 149/154bpm [722b/km] 72cal
10) 1km - 4:53(4:53/km) 150/152bpm [732b/km] 73cal
11) 1km - 4:50(4:50/km) 151/155bpm [730b/km] 73cal
12) 1km - 4:47(4:47/km) 150/155bpm [717b/km] 72cal
13) 1km - 4:46(4:46/km) 148/151bpm [705b/km] 69cal
14) 1km - 4:57(4:57/km) 150/157bpm [742b/km] 73cal
15) 1km - 4:41(4:41/km) 150/157bpm [702b/km] 68cal
16) 1km - 4:48(4:48/km) 150/152bpm [721b/km] 69cal
17) 1km - 4:56(4:56/km) 151/152bpm [744b/km] 71cal
18) 1km - 4:49(4:49/km) 150/152bpm [723b/km] 68cal
19) 1km - 4:43(4:43/km) 152/154bpm [716b/km] 68cal
20) 1km - 4:38(4:38/km) 153/155bpm [709b/km] 71cal
21) 1km - 4:42(4:42/km) 154/155bpm [723b/km] 70cal
22) 1km - 4:48(4:48/km) 154/160bpm [738b/km] 73cal
23) 1km - 4:42(4:42/km) 158/160bpm [744b/km] 72cal
24) 1km - 4:32(4:32/km) 157/161bpm [712b/km] 68cal
25) 1km - 4:40(4:40/km) 159/160bpm [741b/km] 70cal
26) 1km - 4:38(4:38/km) 160/164bpm [743b/km] 72cal
27) 0.01km - 4(4:07/km) 163/164bpm [671b/km] 1cal
4:52 4:52 4:55 4:56 5:08 4:57 4:54 4:44 4:51 4:53 4:50 4:47 4:46 4:57 4:41 4:48 4:56 4:49 4:43 4:38 4:42 4:48 4:42 4:32 4:40 4:38 4
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:53 | 3:53 | 7:46 | 134 81-161 | 1041 | 187 104-194 | 31/19 |
1.00 | 7:47 | 3:54 | 7:49 | 160 149-169 | 1250 | 192 182-194 | 21/18 |
1.50 | 11:40 | 3:53 | 7:45 | 143 139-153 | 1109 | 193 190-194 | 14/18 |
2.00 | 15:44 | 4:04 | 8:08 | 142 138-145 | 1154 | 191 188-194 | 8/20 |
2.50 | 19:40 | 3:57 | 7:53 | 146 142-151 | 1151 | 192 184-194 | 16/20 |
3.00 | 23:47 | 4:06 | 8:13 | 145 142-151 | 1191 | 190 174-194 | 17/15 |
3.50 | 27:48 | 4:01 | 8:02 | 145 142-148 | 1165 | 190 176-194 | 13/7 |
4.00 | 31:44 | 3:56 | 7:52 | 148 146-149 | 1163 | 193 190-194 | 17/17 |
4.50 | 35:42 | 3:58 | 7:56 | 152 146-157 | 1207 | 193 190-196 | 19/17 |
5.00 | 39:29 | 3:47 | 7:35 | 148 143-154 | 1122 | 192 184-196 | 29/17 |
5.50 | 43:22 | 3:53 | 7:46 | 150 146-154 | 1164 | 190 186-192 | 14/29 |
6.00 | 47:18 | 3:56 | 7:52 | 150 146-152 | 1179 | 188 184-192 | 17/15 |
6.50 | 51:11 | 3:53 | 7:47 | 152 149-155 | 1182 | 188 184-190 | 23/20 |
7.00 | 55:05 | 3:54 | 7:47 | 150 147-155 | 1168 | 189 184-194 | 17/20 |
7.50 | 58:55 | 3:50 | 7:41 | 148 143-155 | 1137 | 191 188-194 | 14/14 |
8.00 | 1:02:45 | 3:50 | 7:40 | 147 145-149 | 1126 | 192 190-194 | 11/14 |
8.50 | 1:06:42 | 3:57 | 7:53 | 149 145-152 | 1175 | 192 190-194 | 17/13 |
9.00 | 1:10:32 | 3:51 | 7:42 | 151 146-157 | 1162 | 193 186-196 | 17/17 |
9.50 | 1:14:24 | 3:52 | 7:44 | 150 149-152 | 1159 | 194 192-200 | 7/9 |
10.00 | 1:18:17 | 3:52 | 7:44 | 150 148-152 | 1161 | 193 188-196 | 14/16 |
10.50 | 1:22:14 | 3:57 | 7:54 | 151 148-152 | 1193 | 192 188-194 | 27/14 |
11.00 | 1:26:07 | 3:54 | 7:48 | 150 148-152 | 1169 | 191 186-194 | 9/24 |
11.50 | 1:29:58 | 3:50 | 7:41 | 152 150-153 | 1167 | 191 188-194 | 14/8 |
12.00 | 1:33:42 | 3:44 | 7:28 | 153 150-155 | 1144 | 193 192-196 | 11/15 |
12.50 | 1:37:25 | 3:44 | 7:27 | 153 150-155 | 1140 | 192 188-194 | 10/8 |
13.00 | 1:41:11 | 3:46 | 7:31 | 154 151-155 | 1158 | 190 188-194 | 7/18 |
13.50 | 1:45:03 | 3:52 | 7:44 | 154 150-155 | 1190 | 191 188-194 | 12/9 |
14.00 | 1:48:54 | 3:51 | 7:42 | 157 153-160 | 1208 | 190 188-192 | 18/7 |
14.50 | 1:52:36 | 3:42 | 7:24 | 158 155-160 | 1170 | 190 180-194 | 9/13 |
15.00 | 1:56:14 | 3:38 | 7:17 | 157 153-161 | 1143 | 188 184-192 | 15/18 |
15.50 | 2:00:01 | 3:47 | 7:34 | 159 156-160 | 1204 | 187 184-190 | 14/15 |
16.00 | 2:03:46 | 3:45 | 7:30 | 159 158-161 | 1191 | 185 180-190 | 13/12 |
16.16 | 2:04:59 | 1:13 | 7:22 | 162 160-164 | 1194 | 187 186-190 | 11/5 |
Elevation
Asc 404m,
Range 34m, Flat prediction 2:04:54
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 4.1% | 7:52 |
19 9.9% | 7:34 |
16 7.9% | 7:22 |
12 4.6% | 7:48 |
11 8.6% | 7:45 |
11 6.1% | 8:05 |
See your biggest climbs |
Cadence
191 (200 max)
Stride Length: 109cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:33 | 6:33 | 66.06 |
5km | 21:46 | 7:00 | 67.65 |
5M | 36:03 | 7:13 | 66.54 |
10km | 45:23 | 7:18 | 66.02 |
10M | 1:15:09 | 7:31 | 65.92 |
Half | 1:40:03 | 7:38 | 65.01 |
20M | 2:36:40 | 7:50 | 65.79 |
Mara | 3:28:36 | 7:58 | 65.88 |
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