Sat 18th Mar 2023 at 2:50pm by Pete the Chop

Run > General

  • Time
    2:04:59
  • Miles
    16.16
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    65.61
  • Stride(cm)
    109
  • Cals
    1861
  • Cadence
    191
  • BPM
    151
  • B/mi
    1164
  • Asc(m)
    404
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 142/163bpm [690b/km] 71cal
2) 1km - 4:52(4:52/km) 155/170bpm [755b/km] 78cal
3) 1km - 4:55(4:55/km) 141/144bpm [693b/km] 70cal
4) 1km - 4:56(4:56/km) 145/151bpm [715b/km] 74cal
5) 1km - 5:08(5:08/km) 146/151bpm [748b/km] 77cal
6) 1km - 4:57(4:57/km) 146/149bpm [722b/km] 72cal
7) 1km - 4:54(4:54/km) 149/156bpm [730b/km] 74cal
8) 1km - 4:44(4:44/km) 151/157bpm [714b/km] 72cal
9) 1km - 4:51(4:51/km) 149/154bpm [722b/km] 72cal
10) 1km - 4:53(4:53/km) 150/152bpm [732b/km] 73cal
11) 1km - 4:50(4:50/km) 151/155bpm [730b/km] 73cal
12) 1km - 4:47(4:47/km) 150/155bpm [717b/km] 72cal
13) 1km - 4:46(4:46/km) 148/151bpm [705b/km] 69cal
14) 1km - 4:57(4:57/km) 150/157bpm [742b/km] 73cal
15) 1km - 4:41(4:41/km) 150/157bpm [702b/km] 68cal
16) 1km - 4:48(4:48/km) 150/152bpm [721b/km] 69cal
17) 1km - 4:56(4:56/km) 151/152bpm [744b/km] 71cal
18) 1km - 4:49(4:49/km) 150/152bpm [723b/km] 68cal
19) 1km - 4:43(4:43/km) 152/154bpm [716b/km] 68cal
20) 1km - 4:38(4:38/km) 153/155bpm [709b/km] 71cal
21) 1km - 4:42(4:42/km) 154/155bpm [723b/km] 70cal
22) 1km - 4:48(4:48/km) 154/160bpm [738b/km] 73cal
23) 1km - 4:42(4:42/km) 158/160bpm [744b/km] 72cal
24) 1km - 4:32(4:32/km) 157/161bpm [712b/km] 68cal
25) 1km - 4:40(4:40/km) 159/160bpm [741b/km] 70cal
26) 1km - 4:38(4:38/km) 160/164bpm [743b/km] 72cal
27) 0.01km - 4(4:07/km) 163/164bpm [671b/km] 1cal
4:52 4:52 4:55 4:56 5:08 4:57 4:54 4:44 4:51 4:53 4:50 4:47 4:46 4:57 4:41 4:48 4:56 4:49 4:43 4:38 4:42 4:48 4:42 4:32 4:40 4:38 4

Pace

5% 88% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 134 81-161 1041 187 104-194 31/19
1.00 7:47 3:54 7:49 160 149-169 1250 192 182-194 21/18
1.50 11:40 3:53 7:45 143 139-153 1109 193 190-194 14/18
2.00 15:44 4:04 8:08 142 138-145 1154 191 188-194 8/20
2.50 19:40 3:57 7:53 146 142-151 1151 192 184-194 16/20
3.00 23:47 4:06 8:13 145 142-151 1191 190 174-194 17/15
3.50 27:48 4:01 8:02 145 142-148 1165 190 176-194 13/7
4.00 31:44 3:56 7:52 148 146-149 1163 193 190-194 17/17
4.50 35:42 3:58 7:56 152 146-157 1207 193 190-196 19/17
5.00 39:29 3:47 7:35 148 143-154 1122 192 184-196 29/17
5.50 43:22 3:53 7:46 150 146-154 1164 190 186-192 14/29
6.00 47:18 3:56 7:52 150 146-152 1179 188 184-192 17/15
6.50 51:11 3:53 7:47 152 149-155 1182 188 184-190 23/20
7.00 55:05 3:54 7:47 150 147-155 1168 189 184-194 17/20
7.50 58:55 3:50 7:41 148 143-155 1137 191 188-194 14/14
8.00 1:02:45 3:50 7:40 147 145-149 1126 192 190-194 11/14
8.50 1:06:42 3:57 7:53 149 145-152 1175 192 190-194 17/13
9.00 1:10:32 3:51 7:42 151 146-157 1162 193 186-196 17/17
9.50 1:14:24 3:52 7:44 150 149-152 1159 194 192-200 7/9
10.00 1:18:17 3:52 7:44 150 148-152 1161 193 188-196 14/16
10.50 1:22:14 3:57 7:54 151 148-152 1193 192 188-194 27/14
11.00 1:26:07 3:54 7:48 150 148-152 1169 191 186-194 9/24
11.50 1:29:58 3:50 7:41 152 150-153 1167 191 188-194 14/8
12.00 1:33:42 3:44 7:28 153 150-155 1144 193 192-196 11/15
12.50 1:37:25 3:44 7:27 153 150-155 1140 192 188-194 10/8
13.00 1:41:11 3:46 7:31 154 151-155 1158 190 188-194 7/18
13.50 1:45:03 3:52 7:44 154 150-155 1190 191 188-194 12/9
14.00 1:48:54 3:51 7:42 157 153-160 1208 190 188-192 18/7
14.50 1:52:36 3:42 7:24 158 155-160 1170 190 180-194 9/13
15.00 1:56:14 3:38 7:17 157 153-161 1143 188 184-192 15/18
15.50 2:00:01 3:47 7:34 159 156-160 1204 187 184-190 14/15
16.00 2:03:46 3:45 7:30 159 158-161 1191 185 180-190 13/12
16.16 2:04:59 1:13 7:22 162 160-164 1194 187 186-190 11/5

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 404m, Range 34m, Flat prediction 2:04:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.1% 7:52
19 9.9% 7:34
16 7.9% 7:22
12 4.6% 7:48
11 8.6% 7:45
11 6.1% 8:05
See your biggest climbs

Cadence

191 (200 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.16% More
800m 3:36 7:15 54.26% More
1km 4:31 7:16 56.37% More
Mile 7:18 7:18 59.31% More
5k 23:19 7:30 63.16% More
5 miles 37:35 7:31 63.82% More
10k 47:07 7:35 63.59% More
10 miles 1:16:25 7:38 64.83% More
Half 1:40:38 7:41 65.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.06
5km 21:46 7:00 67.65
5M 36:03 7:13 66.54
10km 45:23 7:18 66.02
10M 1:15:09 7:31 65.92
Half 1:40:03 7:38 65.01
20M 2:36:40 7:50 65.79
Mara 3:28:36 7:58 65.88
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