Sat 18th Mar 2023 at 12:45pm by APaulW

Walk > General

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Time
3:36:25
Miles
6.95
Min/mi
31:08
Stride(cm)
51
Cals
689
Cadence
101
BPM
76
%MHR
44.3
B/mi
2361
Asc(m)
291
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 6.95mi - 3:36:25(31:08/mi) 76/101bpm [2366b/mi] 689cal 27/117rpm

3:36:25

Pin Map

0mi in 0

Pace

61%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:58	80 62-90	1677	102 92-106	17/6
0.50	11:02	5:47	23:08	71 61-86	1643	100 92-106	15/7
0.75	16:34	5:32	22:08	66 55-76	1461	98 82-106	14/7
1.00	23:33	7:00	27:59	77 57-92	2154	91 80-102	15/6
1.25	29:56	6:23	25:32	75 61-84	1915	89 30-152	38/3
1.50	36:49	6:52	27:30	77 64-87	2117	98 80-158	31/3
1.75	48:52	12:04	48:15	67 53-80	3232	115 80-158	49/1
2.00	59:19	10:26	41:45	77 64-92	3214	106 80-158	29/3
2.25	1:07:41	8:23	33:31	85 71-95	2849	103 38-158	43/0
2.50	1:48:43	41:01 +27:28	2:44:06	84 57-100	13784	124 80-158	21/24
2.75	1:56:41	7:59	31:54	72 58-85	2297	94 80-234	13/14
3.00	2:05:04	8:23	33:30	77 60-89	2580	89 40-152	26/7
3.25	2:14:49	9:45	39:01	77 69-84	3004	97 38-148	13/20
3.50	2:22:44	7:55	31:40	79 61-97	2502	100 80-158	15/15
3.75	2:32:26	9:41	38:45	67 53-81	2597	94 82-108	14/18
4.00	2:42:04	9:38	38:33	72 55-84	2775	103 80-152	6/31
4.25	2:52:23	10:19	41:15	76 66-87	3135	99 80-154	1/40
4.50	3:00:45	8:22	33:30	76 66-83	2545	95 82-120	8/18
4.75	3:07:33	6:48	27:11	76 64-85	2066	100 80-140	1/34
5.00	3:17:03	9:30	38:01	79 65-99	3003	92 34-106	4/35
5.25	3:23:32	6:29	25:57	82 71-91	2128	96 84-110	7/27
5.50	3:30:06	6:34	26:14	74 58-83	1942	95 80-154	6/25
5.75	3:38:27	8:21	33:23	80 68-96	2671	100 80-148	13/11
6.00	3:44:03	5:37	22:27	74 63-82	1661	106 92-150	11/18
6.25	3:48:57	4:53	19:32	78 71-84	1524	108 102-114	7/20
6.50	3:53:33	4:37	18:27	75 65-86	1384	107 98-118	9/22
6.75	3:58:33	5:00	19:58	76 64-91	1518	109 86-116	7/16
6.95	4:03:54	5:21	26:42	72 64-81	1922	109 90-112	11/8

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 233m

Elevation Graph

Biggest Climbs (m)	Min/mi
173 12.4%	40:53
19 13.6%	41:23
16 7.4%	29:36
11 6.1%	31:38
11 2.4%	25:15
See your biggest climbs

Cadence

101 (234 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	9:00	18:06	More
1km	11:25	18:22	More
Mile	19:39	19:39	More
5k	1:28:25	28:27	More
5 miles	3:05:44	37:09	More
10k	3:46:15	36:25	More

Predictions

Dist	Time	Per Mile

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