Sat 18th Mar 2023 at 5:14pm by mehike
Run > General
-
Time
53:13
-
Miles
5.49
-
Min/mi
9:42
-
Pacing
94%
-
WAVA
49.65
-
Stride(cm)
106
-
Cals
642
-
Cadence
157
-
BPM
142
-
%MHR
81.8
-
B/mi
1380
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 135/144bpm [800b/km] 72cal
2) 1km - 6:30(6:30/km) 139/146bpm [904b/km] 73cal
3) 1km - 6:09(6:09/km) 137/142bpm [842b/km] 73cal
4) 1km - 6:06(6:06/km) 140/145bpm [854b/km] 77cal
5) 1km - 6:13(6:13/km) 142/146bpm [883b/km] 76cal
6) 1km - 6:00(6:00/km) 143/146bpm [857b/km] 69cal
7) 1km - 6:01(6:01/km) 146/148bpm [878b/km] 72cal
8) 1km - 5:57(5:57/km) 151/155bpm [899b/km] 76cal
9) 0.71km - 4:22(6:09/km) 153/157bpm [941b/km] 54cal
5:55 6:30 6:09 6:06 6:13 6:00 6:01 5:57 4:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 +5
|
9:09 |
125 77-142 |
1143 |
161 158-166 |
5/3 |
0.50 |
4:44 |
2:27 |
9:48 |
140 137-144 |
1371 |
159 156-162 |
5/5 |
0.75 |
7:17 |
2:33 |
10:14 |
142 136-146 |
1452 |
159 156-166 |
5/5 |
1.00 |
9:59 |
2:42 |
10:47 |
142 137-146 |
1531 |
159 156-162 |
12/8 |
1.25 |
12:34 |
2:35 |
10:19 |
133 130-140 |
1371 |
159 156-166 |
4/9 |
1.50 |
15:08 |
2:34 |
10:16 |
135 134-137 |
1386 |
158 154-164 |
5/7 |
1.75 |
17:34 |
2:26 |
9:46 |
138 134-142 |
1347 |
157 154-162 |
5/5 |
2.00 |
19:59 |
2:25 |
9:40 |
138 136-140 |
1335 |
156 154-160 |
4/5 |
2.25 |
22:23 |
2:24 |
9:36 |
139 136-141 |
1335 |
155 154-158 |
3/5 |
2.50 |
24:54 |
2:30 |
10:01 |
142 139-145 |
1422 |
155 152-156 |
8/7 |
2.75 |
27:28 |
2:34 |
10:16 |
141 140-144 |
1448 |
155 152-158 |
4/7 |
3.00 |
29:54 |
2:26 |
9:44 |
142 140-146 |
1382 |
155 152-158 |
4/8 |
3.25 |
32:23 |
2:29 |
9:58 |
143 140-145 |
1424 |
156 152-162 |
3/9 |
3.50 |
34:49 |
2:26 |
9:43 |
145 142-146 |
1410 |
156 154-160 |
5/11 |
3.75 |
37:11 |
2:22 |
9:27 |
142 139-143 |
1341 |
157 154-160 |
3/12 |
4.00 |
39:34 |
2:23 |
9:33 |
145 143-146 |
1384 |
158 156-160 |
1/9 |
4.25 |
42:03 |
2:29 |
9:56 |
146 144-148 |
1451 |
157 154-158 |
2/10 |
4.50 |
44:22 |
2:19 |
9:17 |
148 142-150 |
1374 |
157 154-160 |
3/10 |
4.75 |
46:49 |
2:27 |
9:48 |
151 148-155 |
1481 |
157 154-166 |
3/9 |
5.00 |
49:12 |
2:23 |
9:31 |
152 150-155 |
1446 |
157 154-162 |
4/7 |
5.25 |
51:44 |
2:32 |
10:10 |
152 148-154 |
1545 |
157 152-164 |
7/5 |
5.41 |
53:17 |
1:33 |
9:38 |
155 153-157 |
1492 |
157 152-162 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
36.58% |
More |
800m |
4:40 |
9:24 |
41.84% |
More |
1km |
5:52 |
9:27 |
43.40% |
More |
Mile |
9:32 |
9:32 |
45.41% |
More |
5k |
30:13 |
9:43 |
48.74% |
More |
5 miles |
49:12 |
9:50 |
48.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.45 |
5km |
29:06 |
9:22 |
50.61 |
5M |
48:12 |
9:38 |
49.77 |
10km |
1:00:41 |
9:46 |
49.38 |
10M |
1:40:29 |
10:03 |
49.30 |
Half |
2:13:47 |
10:13 |
48.62 |
20M |
3:29:30 |
10:29 |
49.20 |
Mara |
4:38:56 |
10:39 |
49.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry