Sat 18th Mar 2023 at 5:14pm by mehike

Run > General

  • Time
    53:13
  • Miles
    5.49
  • Min/mi
    9:42
  • Pacing
    94%
  • WAVA
    49.65
  • Stride(cm)
    106
  • Cals
    642
  • Cadence
    157
  • BPM
    142
  • %MHR
    81.8
  • B/mi
    1380
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 135/144bpm [800b/km] 72cal
2) 1km - 6:30(6:30/km) 139/146bpm [904b/km] 73cal
3) 1km - 6:09(6:09/km) 137/142bpm [842b/km] 73cal
4) 1km - 6:06(6:06/km) 140/145bpm [854b/km] 77cal
5) 1km - 6:13(6:13/km) 142/146bpm [883b/km] 76cal
6) 1km - 6:00(6:00/km) 143/146bpm [857b/km] 69cal
7) 1km - 6:01(6:01/km) 146/148bpm [878b/km] 72cal
8) 1km - 5:57(5:57/km) 151/155bpm [899b/km] 76cal
9) 0.71km - 4:22(6:09/km) 153/157bpm [941b/km] 54cal
5:55 6:30 6:09 6:06 6:13 6:00 6:01 5:57 4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +5 9:09 125 77-142 1143 161 158-166 5/3
0.50 4:44 2:27 9:48 140 137-144 1371 159 156-162 5/5
0.75 7:17 2:33 10:14 142 136-146 1452 159 156-166 5/5
1.00 9:59 2:42 10:47 142 137-146 1531 159 156-162 12/8
1.25 12:34 2:35 10:19 133 130-140 1371 159 156-166 4/9
1.50 15:08 2:34 10:16 135 134-137 1386 158 154-164 5/7
1.75 17:34 2:26 9:46 138 134-142 1347 157 154-162 5/5
2.00 19:59 2:25 9:40 138 136-140 1335 156 154-160 4/5
2.25 22:23 2:24 9:36 139 136-141 1335 155 154-158 3/5
2.50 24:54 2:30 10:01 142 139-145 1422 155 152-156 8/7
2.75 27:28 2:34 10:16 141 140-144 1448 155 152-158 4/7
3.00 29:54 2:26 9:44 142 140-146 1382 155 152-158 4/8
3.25 32:23 2:29 9:58 143 140-145 1424 156 152-162 3/9
3.50 34:49 2:26 9:43 145 142-146 1410 156 154-160 5/11
3.75 37:11 2:22 9:27 142 139-143 1341 157 154-160 3/12
4.00 39:34 2:23 9:33 145 143-146 1384 158 156-160 1/9
4.25 42:03 2:29 9:56 146 144-148 1451 157 154-158 2/10
4.50 44:22 2:19 9:17 148 142-150 1374 157 154-160 3/10
4.75 46:49 2:27 9:48 151 148-155 1481 157 154-166 3/9
5.00 49:12 2:23 9:31 152 150-155 1446 157 154-162 4/7
5.25 51:44 2:32 10:10 152 148-154 1545 157 152-164 7/5
5.41 53:17 1:33 9:38 155 153-157 1492 157 152-162 5/3

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 20m, Range 73m, Flat prediction 53:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 36.58% More
800m 4:40 9:24 41.84% More
1km 5:52 9:27 43.40% More
Mile 9:32 9:32 45.41% More
5k 30:13 9:43 48.74% More
5 miles 49:12 9:50 48.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.45
5km 29:06 9:22 50.61
5M 48:12 9:38 49.77
10km 1:00:41 9:46 49.38
10M 1:40:29 10:03 49.30
Half 2:13:47 10:13 48.62
20M 3:29:30 10:29 49.20
Mara 4:38:56 10:39 49.27
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