Sat 18th Mar 2023 at 1:48pm by Fat Boy

Walk > General

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Time
1:08:11
Miles
3.24
Min/mi
21:03
Stride(cm)
75
Cals
305
Cadence
102
BPM
95
%MHR
55.4
B/mi
1992
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:19(18:19/mi) 96/111bpm [1759b/mi] 92cal 50/54rpm 3.27/3.67mph
2) 1mi - 26:53(26:53/mi) 94/119bpm [2526b/mi] 116cal 34/57rpm 2.23/3.92mph
3) 1mi - 18:42(18:42/mi) 93/116bpm [1739b/mi] 80cal 50/54rpm 3.21/3.51mph
4) 0.24mi - 4:17(18:04/mi) 90/104bpm [1626b/mi] 17cal 50/54rpm 3.32/3.7mph

18:19 26:53 18:42 4:17

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	86 76-96	1773	98 92-104	13/1
0.25	4:51	2:17	18:14	92 87-97	1677	105 102-108	0/9
0.38	7:04	2:12	17:40	96 93-99	1696	103 98-106	4/1
0.50	9:17	2:13	17:46	98 95-102	1741	103 102-104	12/0
0.63	11:28	2:11	17:26	100 97-104	1743	103 100-104	7/0
0.75	13:52	2:24	19:13	98 92-103	1883	102 98-104	5/1
0.88	16:06	2:14	17:54	99 92-109	1772	102 100-104	7/1
1.00	18:18	2:12	17:38	107 104-110	1887	103 98-106	6/1
1.13	20:37	2:19	18:30	111 106-118	2053	102 98-104	1/12
1.25	32:11	11:34 +9:10	1:32:31	105 93-115	9714	98 84-104	5/1
1.38	34:56	2:45	21:58	99 91-105	2175	103 90-112	1/0
1.50	45:13	10:18	1:22:20	84 73-97	6916	106 98-110	0/0
1.63	47:33	2:20	18:41	97 85-106	1812	103 98-108	4/2
1.75	49:53	2:19	18:35	97 91-105	1803	103 96-106	8/0
1.88	52:08	2:15	18:03	94 87-100	1697	101 98-106	2/1
2.00	54:21	2:13	17:42	102 94-109	1806	102 98-104	7/0
2.13	56:40	2:19	18:30	90 85-96	1665	104 102-106	3/3
2.25	59:08	2:28	19:46	82 78-88	1621	103 98-106	0/17
2.38	1:01:29	2:21	18:45	88 83-93	1650	100 96-104	3/8
2.50	1:03:42	2:14	17:52	88 82-93	1572	101 96-104	4/1
2.63	1:06:01	2:19	18:30	94 84-102	1739	100 96-104	2/3
2.75	1:08:27	2:25	19:22	94 87-100	1821	99 92-104	1/4
2.88	1:10:50	2:24	19:11	107 98-116	2053	98 96-102	9/0
3.00	1:13:03	2:12	17:40	102 98-106	1802	103 98-108	3/4
3.13	1:15:19	2:16	18:12	97 92-103	1765	104 98-108	1/6
3.24	1:17:20	2:01	17:59	83 79-94	1492	103 94-108	2/11

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.6%	18:07
23 2.7%	18:04
13 8.7%	20:57
13 3.7%	19:23
See your biggest climbs

Cadence

102 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:49	17:43	More
1km	11:07	17:53	More
Mile	18:01	18:01	More
5k	1:14:36	24:01	More

Predictions

Dist	Time	Per Mile

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