Sat 18th Mar 2023 at 11:03am by Duncs

Run > Long Run
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    3:43:39
  • Miles
    16.12
  • Min/mi
    13:52
  • Pacing
    67%
  • WAVA
    37.55
  • Stride(cm)
    79
  • Cals
    2038
  • Cadence
    147
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1930
  • Asc(m)
    1143
  • Hillscore
    72
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 12:13(12:13/mi) 136/165bpm [1661b/mi] 136cal 4.91/7.03mph
2) 1mi - 12:47(12:47/mi) 147/165bpm [1879b/mi] 151cal 4.69/7.68mph
3) 1mi - 14:36(14:36/mi) 137/164bpm [2000b/mi] 145cal 4.11/7.31mph
4) 1mi - 15:09(15:09/mi) 142/174bpm [2150b/mi] 152cal 3.96/6.78mph
5) 1mi - 14:42(14:42/mi) 151/177bpm [2220b/mi] 170cal 4.08/6.72mph
6) 1mi - 16:34(16:34/mi) 128/168bpm [2120b/mi] 121cal 3.62/7.22mph
7) 1mi - 14:26(14:26/mi) 140/175bpm [2021b/mi] 138cal 4.16/7.16mph
8) 1mi - 12:12(12:12/mi) 146/168bpm [1781b/mi] 129cal 4.92/7.62mph
9) 1mi - 14:04(14:04/mi) 140/172bpm [1970b/mi] 127cal 4.27/7.89mph
10) 1mi - 16:16(16:16/mi) 126/169bpm [2050b/mi] 103cal 3.69/6.8mph
11) 1mi - 12:31(12:31/mi) 140/170bpm [1753b/mi] 116cal 4.79/7.14mph
12) 1mi - 15:47(15:47/mi) 132/169bpm [2084b/mi] 113cal 3.8/7.62mph
13) 1mi - 12:48(12:48/mi) 141/175bpm [1806b/mi] 122cal 4.68/7.16mph
14) 1mi - 12:06(12:06/mi) 141/156bpm [1707b/mi] 112cal 4.96/7.76mph
15) 1mi - 11:16(11:16/mi) 136/154bpm [1533b/mi] 90cal 5.32/6.95mph
16) 1mi - 14:39(14:39/mi) 132/158bpm [1934b/mi] 107cal 4.1/6.93mph
17) 0.12mi - 1:33(12:43/mi) 106/149bpm [1347b/mi] 6cal 4.72/6.37mph
12:13 12:47 14:36 15:09 14:42 16:34 14:26 12:12 14:04 16:16 12:31 15:47 12:48 12:06 11:16 14:39 1:33
Pin Map
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0mi in 0

Pace

53% 6% 19% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 122 90-136 1115 166 164-170 61/49
1.00 12:12 7:38 15:17 144 128-165 2200 150 104-224 123/3
1.50 19:17 7:05 14:10 147 122-163 2082 149 108-226 51/13
2.00 24:59 5:42 11:23 146 118-162 1662 154 114-176 27/67
2.50 31:49 6:50 13:40 135 102-156 1845 148 112-228 77/65
3.00 39:35 7:46 15:32 139 107-164 2159 142 102-172 73/19
3.50 45:48 6:13 12:26 146 118-164 1815 152 110-168 56/10
4.00 54:43 8:55 17:50 141 106-173 2515 130 100-224 49/12
4.50 1:01:09 6:26 12:51 156 111-175 2005 157 114-186 10/58
5.00 1:09:26 8:17 16:34 148 106-174 2451 134 96-170 45/49
5.50 1:17:57 8:31 17:03 134 103-168 2285 138 102-172 55/17
6.00 1:26:00 8:03 16:05 136 109-164 2188 143 106-172 80/22
6.50 1:34:27 8:27 16:54 140 114-175 2366 142 106-228 38/15
7.00 1:40:25 5:59 11:58 154 136-166 1842 156 104-172 42/32
7.50 1:46:17 5:52 11:44 147 111-167 1724 156 108-172 35/39
8.00 1:52:37 6:20 12:39 145 111-166 1835 151 96-168 16/31
8.50 2:00:01 7:24 14:49 138 110-162 2044 151 104-236 27/37
9.00 2:06:42 6:40 13:20 149 118-172 1988 144 102-174 32/22
9.50 2:14:06 7:24 14:48 135 97-169 1998 146 100-182 41/17
10.00 2:22:56 8:51 17:41 125 104-147 2211 129 98-170 24/59
10.50 2:28:59 6:03 12:06 137 98-155 1658 154 108-172 35/32
11.00 2:35:28 6:29 12:58 146 110-168 1892 153 104-182 33/42
11.50 2:43:26 7:58 15:56 127 86-155 2024 140 102-170 22/64
12.00 2:51:16 7:49 15:39 137 100-168 2143 144 98-184 22/41
12.50 2:57:50 6:34 13:09 143 92-175 1880 159 102-182 21/54
13.00 3:04:04 6:14 12:28 142 104-162 1770 156 112-236 10/106
13.50 3:10:28 6:24 12:48 141 110-155 1806 150 108-166 5/124
14.00 3:16:10 5:42 11:24 135 96-152 1540 155 108-170 37/48
14.50 3:21:48 5:37 11:15 137 99-154 1541 155 116-168 60/58
15.00 3:27:27 5:39 11:18 131 96-146 1480 154 116-168 64/57
15.50 3:34:19 6:53 13:45 129 85-156 1774 146 98-232 24/49
16.00 3:42:06 7:47 15:33 133 108-151 2069 138 104-168 106/62
16.12 3:43:39 1:33 12:48 108 80-149 1382 159 116-166 1/17

Heart

139/175max
  • Show Beats/Mile

Elevation

Asc 1143m, Range 397m, Flat prediction 3:36:09
Elevation Graph
Biggest Climbs (m) Min/mi
172 12.0% 15:38
54 9.6% 16:37
35 13.6% 16:00
33 8.3% 17:37
29 15.3% 16:45
29 11.6% 15:06
See your biggest climbs

Cadence

147 (236 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.8 165 10.9 1:53:32 10:24
Walk 48.6 114 5.2 1:48:43 20:55
Still 0.6 - - 1:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.66% More
800m 4:29 9:01 44.68% More
1km 5:41 9:09 45.92% More
Mile 11:07 11:07 39.86% More
5k 36:53 11:52 40.92% More
5 miles 1:04:08 12:50 38.37% More
10k 1:22:11 13:14 37.41% More
10 miles 2:14:41 13:28 37.76% More
Half 3:03:15 13:59 36.74% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 37.72
5km 39:03 12:34 38.64
5M 1:04:40 12:56 38.05
10km 1:21:25 13:06 37.77
10M 2:14:49 13:29 37.73
Half 2:59:30 13:42 37.22
20M 4:41:06 14:03 37.66
Mara 6:14:15 14:17 37.72
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