Sat 18th Mar 2023 at 2:22pm by Crash Hamster

Walk > General

  • Time
    34:41
  • Miles
    2.36
  • Min/mi
    14:42
  • Stride(cm)
    86
  • Cals
    279
  • Cadence
    127
  • BPM
    90
  • %MHR
    45
  • B/mi
    1323
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:28(15:28/mi) 87/103bpm [1345b/mi] 116cal 62/67rpm
2) 1mi - 14:15(14:15/mi) 88/99bpm [1253b/mi] 122cal 63/67rpm
3) 0.36mi - 4:58(13:58/mi) 110/127bpm [1536b/mi] 41cal 63/67rpm
15:28 14:15 4:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 96 89-103 1778 122 118-128 2/2
0.25 4:15 1:56 15:32 90 85-94 1397 124 118-126 1/3
0.38 6:13 1:57 15:38 93 83-96 1454 124 120-126 6/1
0.50 8:09 1:57 15:32 88 82-94 1368 125 122-128 1/3
0.63 10:00 1:51 14:45 79 68-92 1165 127 124-128 4/3
0.75 11:50 1:50 14:42 86 76-91 1265 130 128-132 1/7
0.88 13:37 1:47 14:18 74 68-81 1058 128 124-130 1/2
1.00 15:28 1:50 14:42 89 78-99 1308 130 126-134 1/4
1.13 17:18 1:50 14:40 90 86-95 1320 130 128-132 2/3
1.25 19:04 1:46 14:11 91 86-94 1290 128 122-134 3/2
1.38 20:46 1:42 13:36 87 84-91 1183 125 122-128 3/2
1.50 22:31 1:45 13:58 89 86-96 1243 124 122-128 2/2
1.63 24:20 1:49 14:34 95 89-99 1384 125 122-128 4/1
1.75 26:10 1:50 14:42 90 83-95 1324 125 116-128 4/1
1.88 27:58 1:48 14:21 81 78-86 1163 126 124-128 4/3
2.00 29:42 1:44 13:54 80 73-86 1112 128 122-130 3/1
2.13 31:22 1:40 13:22 93 78-107 1243 131 128-132 1/6
2.25 33:07 1:44 13:53 120 112-127 1665 128 122-132 2/3
2.36 34:41 1:34 14:49 116 113-121 1719 127 126-128 3/2

Heart

90/127max
  • Show Beats/Mile

Elevation

Asc 24m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 14:32
See your biggest climbs

Cadence

127 (134 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:28 More
800m 6:53 13:50 More
1km 8:43 14:01 More
Mile 13:59 13:59 More

Predictions

Dist Time Per Mile
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