-
Time
34:41
-
Miles
2.36
-
Min/mi
14:42
-
Stride(cm)
86
-
Cals
279
-
Cadence
127
-
BPM
90
-
%MHR
45
-
B/mi
1323
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:28(15:28/mi) 87/103bpm [1345b/mi] 116cal 62/67rpm
2) 1mi - 14:15(14:15/mi) 88/99bpm [1253b/mi] 122cal 63/67rpm
3) 0.36mi - 4:58(13:58/mi) 110/127bpm [1536b/mi] 41cal 63/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:31 |
96 89-103 |
1778 |
122 118-128 |
2/2 |
0.25 |
4:15 |
1:56 |
15:32 |
90 85-94 |
1397 |
124 118-126 |
1/3 |
0.38 |
6:13 |
1:57 |
15:38 |
93 83-96 |
1454 |
124 120-126 |
6/1 |
0.50 |
8:09 |
1:57 |
15:32 |
88 82-94 |
1368 |
125 122-128 |
1/3 |
0.63 |
10:00 |
1:51 |
14:45 |
79 68-92 |
1165 |
127 124-128 |
4/3 |
0.75 |
11:50 |
1:50 |
14:42 |
86 76-91 |
1265 |
130 128-132 |
1/7 |
0.88 |
13:37 |
1:47 |
14:18 |
74 68-81 |
1058 |
128 124-130 |
1/2 |
1.00 |
15:28 |
1:50 |
14:42 |
89 78-99 |
1308 |
130 126-134 |
1/4 |
1.13 |
17:18 |
1:50 |
14:40 |
90 86-95 |
1320 |
130 128-132 |
2/3 |
1.25 |
19:04 |
1:46 |
14:11 |
91 86-94 |
1290 |
128 122-134 |
3/2 |
1.38 |
20:46 |
1:42 |
13:36 |
87 84-91 |
1183 |
125 122-128 |
3/2 |
1.50 |
22:31 |
1:45 |
13:58 |
89 86-96 |
1243 |
124 122-128 |
2/2 |
1.63 |
24:20 |
1:49 |
14:34 |
95 89-99 |
1384 |
125 122-128 |
4/1 |
1.75 |
26:10 |
1:50 |
14:42 |
90 83-95 |
1324 |
125 116-128 |
4/1 |
1.88 |
27:58 |
1:48 |
14:21 |
81 78-86 |
1163 |
126 124-128 |
4/3 |
2.00 |
29:42 |
1:44 |
13:54 |
80 73-86 |
1112 |
128 122-130 |
3/1 |
2.13 |
31:22 |
1:40 |
13:22 |
93 78-107 |
1243 |
131 128-132 |
1/6 |
2.25 |
33:07 |
1:44 |
13:53 |
120 112-127 |
1665 |
128 122-132 |
2/3 |
2.36 |
34:41 |
1:34 |
14:49 |
116 113-121 |
1719 |
127 126-128 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:28 |
More |
800m |
6:53 |
13:50 |
More |
1km |
8:43 |
14:01 |
More |
Mile |
13:59 |
13:59 |
More |
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