Sat 18th Mar 2023 at 1:23pm by KJ

Bike > General

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Time
1:00:24
Miles
15.46
Mph
15.4
FBI
74.21
Cals
429
BPM
115
%MHR
67.4
B/mi
450
Asc(m)
206
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:41(5:41/mi) 95/115bpm [539b/mi]
2) 1mi - 3:45(3:45/mi) 102/111bpm [381b/mi]
3) 1mi - 3:50(3:50/mi) 111/121bpm [424b/mi]
4) 1mi - 3:37(3:37/mi) 111/118bpm [400b/mi]
5) 1mi - 3:06(3:06/mi) 104/116bpm [322b/mi]
6) 1mi - 4:46(4:46/mi) 126/153bpm [599b/mi]
7) 1mi - 4:51(4:51/mi) 130/139bpm [630b/mi]
8) 1mi - 3:32(3:32/mi) 128/137bpm [452b/mi]
9) 1mi - 3:21(3:21/mi) 119/131bpm [399b/mi]
10) 1mi - 3:21(3:21/mi) 124/131bpm [415b/mi]
11) 1mi - 3:42(3:42/mi) 119/134bpm [442b/mi]
12) 1mi - 3:55(3:55/mi) 129/144bpm [504b/mi]
13) 1mi - 3:27(3:27/mi) 121/126bpm [416b/mi]
14) 1mi - 3:14(3:14/mi) 111/118bpm [359b/mi]
15) 1mi - 3:36(3:36/mi) 112/126bpm [404b/mi]
16) 0.46mi - 2:37(5:41/mi) 102/124bpm [579b/mi]

5:41 3:45 3:50 3:37 3:06 4:46 4:51 3:32 3:21 3:21 3:42 3:55 3:27 3:14 3:36 2:37

Pin Map

0mi in 0

Pace

10%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:41	3:41	8.16	95 69-115	698	5/1
1.00	5:42	2:01	14.84	95 90-104	384	13/8
1.50	7:49	2:07	14.17	103 90-111	436	7/5
2.00	9:27	1:38	18.35	100 96-104	327	6/7
2.50	11:21	1:54	15.77	110 101-121	419	7/9
3.00	13:17	1:56	15.54	111 104-121	429	9/2
3.50	14:59	1:42	17.64	107 100-112	364	8/10
4.00	16:54	1:55	15.66	114 109-118	437	8/4
4.50	18:20	1:26	20.84	107 89-116	308	12/2
5.00	19:59	1:39	18.22	101 88-107	333	4/27
5.50	22:38	2:38	11.36	119 105-141	628	13/2
6.00	24:46	2:08	14.05	135 119-153	576	30/4
6.50	27:28	2:42	11.11	129 115-139	697	18/11
7.00	29:37	2:09	13.93	132 122-139	569	21/0
7.50	31:17	1:40	17.98	129 119-137	430	13/6
8.00	33:08	1:51	16.16	127 112-137	472	14/15
8.50	34:47	1:39	18.27	120 92-131	394	13/17
9.00	36:29	1:42	17.58	119 92-127	406	4/25
9.50	38:08	1:39	18.16	124 119-130	410	5/6
10.00	39:51	1:42	17.59	124 113-131	423	6/13
10.50	41:55	2:05	14.44	119 107-133	494	2/8
11.00	43:33	1:37	18.46	120 108-134	390	13/14
11.50	45:46	2:13	13.52	132 118-144	586	18/9
12.00	47:28	1:42	17.70	124 113-133	420	7/11
12.50	49:15	1:48	16.72	123 118-126	441	3/15
13.00	50:54	1:39	18.21	118 116-123	389	2/5
13.50	52:36	1:42	17.72	114 105-118	386	3/6
14.00	54:08	1:32	19.51	107 103-111	329	1/10
14.50	55:47	1:39	18.24	109 104-114	359	2/11
15.00	57:45	1:58	15.24	115 103-126	453	9/3
15.46	1:00:22	2:37	10.56	102 88-124	579	2/16

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
43 4.4%	10.7
42 3.8%	11.1
19 3.8%	12.0
17 4.3%	8.4
14 2.6%	13.0
12 1.7%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:19	2:39	More
1km	1:45	2:48	More
Mile	3:05	3:05	More
5k	10:21	3:20	More
5 miles	17:35	3:31	More
10k	21:31	3:28	More
10 miles	37:09	3:43	More
Half	48:18	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:04	3:48
20km	47:55	3:51
15 miles	58:30	3:54
20 miles	1:19:21	3:58
40km	1:39:55	4:01
25 miles	1:40:32	4:01
42km	1:45:13	4:02
50 miles	3:29:36	4:12
56 miles	3:56:21	4:13
100 miles	7:17:00	4:22
112 miles	8:12:46	4:24

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