Sat 18th Mar 2023 at 1:00pm by Bladerunner

Run > General

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Time
1:00:03
Miles
5.02
Min/mi
11:58
Pacing
65%
WAVA
45.44
Stride(cm)
91
Cals
575
Watts
245
Cadence
147
BPM
108
%MHR
63.1
B/mi
1290
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:18(20:18/mi) 69/80bpm [1400b/mi] 105cal 110/165W
2) 1mi - 10:31(10:31/mi) 113/133bpm [1189b/mi] 117cal 289/346W
3) 1mi - 9:54(9:54/mi) 128/137bpm [1268b/mi] 117cal 307/367W
4) 1mi - 9:54(9:54/mi) 133/139bpm [1317b/mi] 117cal 310/363W
5) 1mi - 9:17(9:17/mi) 139/152bpm [1291b/mi] 117cal 328/399W
6) 0.02mi - 9(7:56/mi) 152/153bpm [1206b/mi] 2cal 353/356W

20:18 10:31 9:54 9:54 9:17 9

Pace

21%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:59	4:59	19:58	67 50-73	1337	114 102-128	112 33-128	3/4
0.50	9:59	4:59	19:57	69 65-77	1376	110 102-118	120 94-148	1/5
0.75	15:01	5:03	20:11	68 60-80	1372	113 98-120	108 35-165	6/1
1.00	20:17	5:16	21:04	71 65-78	1496	108 90-122	119 88-160	3/4
1.25	22:58	2:40	10:41	97 77-110	1037	159 120-170	260 151-293	2/3
1.50	25:42	2:44	10:55	113 107-122	1234	162 156-176	299 276-346	4/0
1.75	28:10	2:28	9:52	122 114-133	1204	163 150-170	294 261-321	5/3
2.00	30:49	2:39	10:36	121 117-127	1283	162 158-168	305 283-327	2/8
2.25	33:16	2:27	9:49	122 117-127	1198	165 156-172	294 252-367	7/6
2.50	35:50	2:34	10:18	126 123-131	1297	164 160-170	321 277-363	6/2
2.75	38:08	2:18	9:12	131 128-137	1205	167 156-180	303 262-341	5/8
3.00	40:43	2:35	10:19	131 123-133	1351	163 160-168	308 292-324	7/4
3.25	43:05	2:22	9:27	133 131-134	1257	166 158-174	311 294-363	3/7
3.50	45:40	2:35	10:21	132 130-134	1367	164 160-170	323 270-359	10/6
3.75	48:05	2:25	9:41	131 124-134	1269	165 156-168	296 250-329	5/6
4.00	50:37	2:32	10:06	135 130-139	1364	164 160-172	311 294-330	4/7
4.25	52:59	2:22	9:29	137 134-141	1299	165 158-174	313 288-366	11/3
4.50	55:32	2:33	10:13	136 134-141	1389	165 162-174	324 302-361	5/12
4.75	57:45	2:12	8:49	139 134-144	1225	168 164-172	310 278-340	7/6
5.00	59:54	2:10	8:38	144 134-152	1244	172 164-176	366 337-399	6/4
5.02	1:00:03	9	8:11	152 152-153	1245	172 172-172	353 351-356	0/1

Heart

108/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m, Flat prediction 1:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (399 max)

Power Graph

Power Bands

Cadence

147 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	164	4.1	40:20	9:57
Walk	32.7	111	1	19:37	20:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.90%	More
800m	4:18	8:39	50.83%	More
1km	5:38	9:05	50.59%	More
Mile	9:15	9:15	52.61%	More
5k	30:10	9:42	55.00%	More
5 miles	59:41	11:56	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	44.76
5km	36:07	11:37	45.93
5M	59:48	11:58	45.43
10km	1:15:17	12:07	45.18
10M	2:04:40	12:28	45.24
Half	2:45:59	12:40	44.69
20M	4:19:56	13:00	45.22
Mara	5:46:04	13:13	45.29

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