Sat 18th Mar 2023 at 12:34pm by SteveC

Swim > General

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Time
45:29
Miles
1.27
per 100m
2:13
Cals
416
Cadence
53
BPM
148
%MHR
86.6
B/mi
5305
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27mi - 45:29(35:42/mi) 148/165bpm [5284b/mi] 416cal 27/rpm

45:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:30	129 117-141	5869	50 46-52
0.12	5:08	2:18	37:04	135 128-145	5004	52 50-52
0.19	7:31	2:23	38:26	126 124-128	4843	51 46-54
0.25	9:14	1:43	27:44	117 111-123	3244	51 48-52
0.31	11:33	2:18	37:03	117 112-121	4335	53 50-58
0.37	13:51	2:18	37:05	126 120-135	4672	54 50-56
0.43	16:05	2:14	36:05	151 142-155	5447	53 50-56
0.50	18:20	2:15	36:08	155 152-156	5600	55 54-58
0.56	20:02	1:42	27:16	157 156-158	4282	53 52-54
0.62	22:15	2:13	35:47	158 157-158	5655	54 52-56
0.68	24:29	2:14	35:58	157 155-159	5646	52 46-56
0.75	26:44	2:14	36:05	159 157-160	5736	55 54-56
0.81	28:58	2:15	36:08	160 160-161	5780	56 52-58
0.87	31:16	2:18	36:53	161 160-162	5938	55 52-58
0.93	33:32	2:16	36:26	161 159-162	5865	54 50-56
0.99	35:49	2:17	36:42	158 154-161	5798	53 50-56
1.06	38:02	2:14	35:50	161 160-161	5770	55 50-58
1.12	40:20	2:18	36:57	160 153-163	5912	54 50-56
1.18	42:37	2:17	36:45	158 150-164	5806	55 52-56
1.24	44:57	2:20	37:27	161 160-163	6030	57 54-60
1.26	45:29	32	34:31	159 159-159	5488	56 56-56

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:18	33:25	More
800m	16:58	34:08	More
1km	21:27	34:31	More
Mile	35:18	35:18	More

Predictions

Dist	Time	Per Mile
400m	8:08	32:43
750m	15:47	33:52
1km	21:23	34:25
1500m	32:49	35:13
1 mile	35:21	35:21
1.9km	42:07	35:40
3km	1:08:12	36:35
3.8km	1:27:31	37:04
5km	1:56:55	37:38
10km	4:02:58	39:06

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