Sat 18th Mar 2023 at 12:08pm by Mark81

Run > General

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Time
50:37
Miles
6.21
Min/mi
8:09
Pacing
90%
WAVA
54.50
Stride(cm)
124
Cals
867
Cadence
160
BPM
161
%MHR
93.9
B/mi
1309
Asc(m)
257
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 149/162bpm [1392b/mi] 147cal 6.42/7.49mph
2) 1mi - 8:15(8:15/mi) 156/162bpm [1286b/mi] 137cal 7.27/7.74mph
3) 1mi - 8:09(8:09/mi) 160/164bpm [1303b/mi] 138cal 7.37/7.78mph
4) 1mi - 8:02(8:02/mi) 167/172bpm [1342b/mi] 143cal 7.46/7.93mph
5) 1mi - 7:47(7:47/mi) 168/172bpm [1308b/mi] 139cal 7.71/8.1mph
6) 1mi - 7:39(7:39/mi) 169/174bpm [1293b/mi] 137cal 7.84/8.45mph
7) 0.21mi - 1:25(6:42/mi) 171/173bpm [1147b/mi] 26cal 8.95/9.56mph

9:21 8:15 8:09 8:02 7:47 7:39 1:25

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	136 94-162	1270	164 156-170	34/3
0.50	4:58	2:38 +3	10:33	150 145-153	1584	161 148-214	7/1
0.75	7:11	2:13	8:52	152 148-159	1348	158 142-164	1/13
1.00	9:22	2:10	8:42	152 150-155	1322	160 158-164	17/9
1.25	11:31	2:09	8:37	153 151-155	1318	159 156-162	11/15
1.50	13:39	2:07	8:30	155 153-161	1317	160 158-162	21/14
1.75	15:39	2:01	8:04	158 156-162	1273	160 156-164	12/11
2.00	17:39	1:59	7:56	159 157-161	1262	160 158-164	9/13
2.25	19:40	2:02	8:07	159 156-162	1290	159 158-160	14/8
2.50	21:47	2:07	8:28	159 157-162	1346	158 156-160	6/24
2.75	23:47	2:00	7:59	161 159-162	1286	158 156-162	21/14
3.00	25:52	2:05 +7	8:21	162 160-163	1352	159 158-162	4/19
3.25	27:54	2:02	8:06	165 160-172	1337	160 158-162	8/9
3.50	29:52	1:58	7:53	165 161-168	1301	160 158-164	24/24
3.75	31:56	2:04	8:15	168 166-172	1387	159 158-162	20/14
4.00	33:56	2:00	8:01	168 165-170	1348	159 158-162	6/19
4.25	35:56	2:00	7:59	167 165-170	1334	159 156-160	21/27
4.50	37:48	1:53	7:30	168 165-172	1261	159 158-160	14/11
4.75	39:47	1:59	7:56	167 165-169	1325	159 158-162	13/5
5.00	41:43	1:56	7:43	169 166-172	1305	159 156-160	5/10
5.25	43:41	1:58	7:52	168 164-171	1320	157 156-160	8/9
5.50	45:40	1:59	7:54	169 167-173	1336	160 156-162	19/1
5.75	47:31	1:51	7:25	169 165-172	1253	158 156-160	9/20
6.00	49:21	1:50	7:22	169 166-171	1245	160 158-162	7/15
6.21	50:47	1:26	6:46	171 167-173	1158	161 158-166	21/11

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 54m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	7:51
19 12.5%	8:06
17 10.2%	7:43
14 4.9%	7:24
13 11.5%	8:43
13 5.6%	7:47
See your biggest climbs

Cadence

160 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	6.2	50:04	8:07
Walk	1.3	148	0	40	14:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.19%	More
800m	3:32	7:07	50.59%	More
1km	4:28	7:11	52.40%	More
Mile	7:25	7:25	54.08%	More
5k	24:05	7:45	56.60%	More
5 miles	39:36	7:55	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.94
5km	24:18	7:49	56.10
5M	40:14	8:03	55.02
10km	50:39	8:09	54.52
10M	1:23:52	8:23	54.34
Half	1:51:40	8:31	53.54
20M	2:54:52	8:45	54.17
Mara	3:52:49	8:53	54.26

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