Sat 18th Mar 2023 at 8:40am by Glevum Runner

Run > Warm Up

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Time
4:04
Miles
0.50
Min/mi
8:08
WAVA
50.50
Stride(cm)
108
Cals
59
Cadence
183
BPM
123
%MHR
69.7
B/mi
997
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:04(8:03/mi) 124/143bpm [998b/mi] 59cal

4:04

Pin Map

0mi in 0

Pace

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	94 82-108	862	183 180-186	1/1
0.13	1:03	29	7:41	115 111-119	883	182 180-184	3/0
0.19	1:30	27	7:14	124 119-127	896	185 182-194	1/0
0.25	1:58	28	7:30	127 125-128	953	186 182-194	1/0
0.31	2:26	28	7:23	133 130-137	981	183 180-188	1/1
0.38	2:55	29	7:46	139 136-142	1080	184 178-188	0/0
0.44	3:25	30	8:04	137 133-142	1104	183 178-188	1/0
0.50	4:00	35	9:17	134 131-137	1245	177 172-178	0/1
0.50	4:04	4	12:42	138 138-138	1753	170 170-170	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 4:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	0.5	4:03	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.98%	More
800m	3:57	7:57	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.54
5km	28:12	9:05	54.86
5M	46:41	9:20	54.10
10km	58:47	9:28	53.71
10M	1:37:21	9:44	53.69
Half	2:09:37	9:54	52.98
20M	3:22:58	10:09	53.61
Mara	4:30:14	10:19	53.69

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