Sat 18th Mar 2023 at 9:09am by Paul W
Run > General
-
Time
1:47:08
-
Miles
11.52
-
Min/mi
9:18
-
WAVA
64.31
-
Surface
Road
Notes & Comments
9st 11 3/4. pst 9 3/4 when got back. This felt like hard work and HR is quite worrying with nearly all run done at L5. Didn't help that I picked Sue Atkinson up near Bowshaw and she ran me too fast up to St. James Park. Quite mild weather for a change and ran in shorts. Laps 9.00, 8.57, 8.45, 9.05, 8.56, 9.25, 9.27, 9.28, 9.31, 9.27, 9.56
9.00, 8.57, 8.45, 9.05, 8.56, 9.25, 9.27, 9.28, 9.31, 9.27, 9.56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
63.59 |
5km |
26:42 |
8:36 |
65.31 |
5M |
44:14 |
8:51 |
64.50 |
10km |
55:41 |
8:58 |
64.19 |
10M |
1:32:13 |
9:13 |
64.35 |
Half |
2:02:46 |
9:22 |
63.61 |
20M |
3:12:15 |
9:37 |
64.37 |
Mara |
4:15:58 |
9:46 |
64.47 |
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