Sat 18th Mar 2023 at 9:02am by RobSkedgell

Run > General

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Time
25:36
Miles
3.09
Min/mi
8:17
Pacing
93%
WAVA
55.82
Stride(cm)
116
Cals
405
Cadence
167
BPM
145
%MHR
77
B/mi
1199
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 12:57(5:09/km) 140/152bpm [722b/km] 202cal
2) 2.46km - 12:38(5:08/km) 150/155bpm [771b/km] 203cal

12:57 12:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	110 75-130	1130	161 114-170	4/2
0.25	2:20	1:02	8:20	132 131-133	1099	166 162-170	4/4
0.38	3:26	1:06	8:49	130 126-137	1147	162 128-174	2/4
0.50	4:27	1:01	8:07	138 136-141	1120	169 166-176	1/2
0.63	5:26	59	7:55	141 140-143	1117	169 168-170	3/2
0.75	6:28	1:02	8:16	142 141-144	1175	169 162-172	2/2
0.88	7:27	59	7:55	145 142-148	1148	168 164-170	2/2
1.00	8:28	1:01	8:06	147 145-148	1190	168 162-170	2/1
1.13	9:30	1:02	8:15	147 146-149	1212	168 164-170	3/1
1.25	10:29	59	7:53	150 147-152	1182	169 166-172	3/1
1.38	11:27	58	7:42	149 148-150	1148	170 168-172	1/2
1.50	12:27	1:00	7:58	150 148-151	1195	169 166-170	3/1
1.63	13:28	1:02	8:15	149 148-151	1230	166 164-168	3/2
1.75	14:28	59	7:53	148 147-150	1166	168 166-170	1/4
1.88	15:30	1:02	8:19	145 143-147	1207	167 160-170	1/4
2.00	16:32	1:02	8:13	146 144-148	1200	168 166-170	1/3
2.13	17:34	1:02	8:20	148 146-149	1233	166 164-168	1/1
2.25	18:38	1:04	8:33	149 147-150	1275	167 162-168	1/1
2.38	19:40	1:02	8:15	150 147-153	1238	166 166-168	2/1
2.50	20:43	1:03	8:26	152 151-154	1283	166 162-168	2/2
2.63	21:47	1:03	8:26	152 150-153	1281	167 166-168	3/2
2.75	22:48	1:02	8:12	152 150-154	1247	168 168-170	2/1
2.88	23:47	59	7:54	152 150-153	1202	169 168-170	5/2
3.00	24:49	1:01	8:10	153 152-155	1250	168 166-168	2/0
3.09	25:35	46	8:42	153 151-154	1331	166 162-168	2/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 25:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	3.1	25:13	8:15
Walk	1.4	147	0	21	11:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.09%	More
800m	3:56	7:55	48.35%	More
1km	4:56	7:56	50.38%	More
Mile	7:59	7:59	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:45	8:17	55.84
5M	42:38	8:32	54.89
10km	53:41	8:38	54.42
10M	1:28:54	8:53	54.31
Half	1:58:21	9:02	53.55
20M	3:05:21	9:16	54.18
Mara	4:06:46	9:25	54.26

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