Sat 18th Mar 2023 at 12:32pm by Little Giant

Run > General

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Time
26:28
Miles
2.26
Min/mi
11:43
Pacing
84%
WAVA
42.15
Stride(cm)
77
Cals
219
Cadence
179
BPM
143
%MHR
83.9
B/mi
1680
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:09(6:56/km) 139/159bpm [963b/km] 89cal 8.66/10.85kmph
2) 1.61km - 12:17(7:38/km) 150/159bpm [1145b/km] 104cal 7.86/10.14kmph
3) 0.41km - 3:02(7:21/km) 149/158bpm [1094b/km] 26cal 8.17/10.11kmph

11:09 12:17 3:02

Pace

47%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:59	113 94-125	1468	180 174-184	0/0
0.13	1:23	34	9:07	119 114-127	1085	181 176-186	1/0
0.19	2:02	39	10:29	132 128-135	1383	184 182-186	4/0
0.25	2:38	36	9:30	135 131-138	1282	183 180-186	0/7
0.31	3:23	45	11:56	135 133-138	1611	182 180-186	16/0
0.38	4:05	42	11:12	135 132-138	1513	181 180-184	10/1
0.44	4:39	35	9:18	137 133-138	1274	182 180-182	1/19
0.50	5:15	35	9:26	143 137-149	1350	179 176-182	8/2
0.56	5:57	43	11:20	147 145-151	1666	182 176-188	4/6
0.63	6:39	41	11:04	151 150-153	1671	183 182-184	0/18
0.69	7:24	45	12:04	147 143-150	1774	179 174-186	2/4
0.75	8:07	43	11:30	145 141-149	1666	179 174-184	6/3
0.81	8:51	44	11:41	145 144-146	1693	178 176-182	2/0
0.88	9:34	43	11:22	141 138-142	1603	177 176-180	3/2
0.94	10:24	50	13:26	147 142-151	1975	170 88-186	3/1
1.00	11:10	46	12:10	154 150-157	1875	179 140-186	2/1
1.06	11:48	38	10:13	151 151-152	1542	182 172-186	3/2
1.13	12:27	39	10:21	153 151-154	1582	183 178-186	5/1
1.19	13:29	1:02	16:30	153 145-159	2524	176 116-192	0/3
1.25	14:14	46	12:12	139 137-142	1696	184 182-186	1/1
1.31	14:57	43	11:26	143 139-145	1635	183 180-186	3/1
1.38	15:41	43	11:34	150 146-153	1734	182 180-184	2/2
1.44	16:24	43	11:28	153 149-155	1754	181 176-186	5/1
1.50	17:19	56	14:48	154 150-157	2280	154 128-178	11/1
1.56	18:18	59	15:38	151 145-154	2361	180 178-184	5/0
1.63	19:04	47	12:28	151 145-156	1882	182 174-186	1/4
1.69	19:55	50	13:22	153 151-154	2044	178 172-182	10/0
1.75	20:40	45	12:08	152 149-153	1843	175 134-186	2/5
1.81	21:21	41	11:03	151 149-154	1669	184 180-188	0/3
1.88	22:12	51	13:32	150 145-154	2029	167 134-184	2/0
1.94	22:51	38	10:14	146 144-149	1495	185 180-190	8/0
2.00	23:26	36	9:32	154 150-157	1468	187 184-190	1/1
2.06	24:06	40	10:40	155 154-157	1653	183 180-184	2/2
2.13	25:05	59	15:39	144 133-154	2252	159 136-186	4/0
2.19	25:46	41	10:50	144 139-149	1560	184 180-188	3/0
2.25	26:25	40	10:33	156 150-158	1646	186 180-192	6/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 60m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.3%	10:00
22 6.6%	13:44
13 5.1%	11:21
13 5.1%	11:24
12 8.5%	13:21
11 3.5%	10:50
See your biggest climbs

Cadence

179 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	2.2	24:45	11:20
Walk	5.1	131	0.1	1:21	19:17
Still	1.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.66%	More
800m	5:06	10:15	39.81%	More
1km	6:32	10:30	40.46%	More
Mile	10:58	10:58	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.24
5km	37:05	11:56	42.28
5M	1:01:25	12:17	41.66
10km	1:17:19	12:27	41.43
10M	2:08:02	12:48	41.13
Half	2:50:28	13:01	40.30
20M	4:26:57	13:21	40.40
Mara	5:55:25	13:34	40.12

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