Sat 18th Mar 2023 at 12:12pm by Enigma
Walk > General
-
Time
34:44
-
Miles
1.61
-
Min/mi
21:34
-
Stride(cm)
72
-
Cals
168
-
Cadence
103
-
BPM
92
-
%MHR
49.7
-
B/mi
1983
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:10(14:10/km) 98/115bpm [1388b/km] 62cal 42/80rpm 4.24/5.85kmph
2) 1km - 13:00(13:00/km) 89/103bpm [1157b/km] 67cal 43/69rpm 4.62/6.08kmph
3) 0.58km - 7:35(13:00/km) 84/91bpm [1091b/km] 39cal 46/55rpm 4.62/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:11 |
104 87-115 |
2515 |
112 84-160 |
2/4 |
0.13 |
2:45 |
1:15 |
19:57 |
106 101-110 |
2114 |
101 96-106 |
0/5 |
0.19 |
4:10 |
1:24 |
22:25 |
98 93-103 |
2196 |
102 96-110 |
1/1 |
0.25 |
5:43 |
1:34 |
25:00 |
95 90-102 |
2375 |
97 88-104 |
1/1 |
0.31 |
6:55 |
1:12 |
19:11 |
98 94-102 |
1880 |
104 98-106 |
1/1 |
0.38 |
8:19 |
1:23 |
22:13 |
96 92-100 |
2133 |
98 90-108 |
1/1 |
0.44 |
9:36 |
1:18 |
20:40 |
99 93-102 |
2047 |
102 92-108 |
2/2 |
0.50 |
11:04 |
1:28 |
23:24 |
103 96-115 |
2409 |
103 86-112 |
2/2 |
0.56 |
12:21 |
1:17 |
20:35 |
94 88-100 |
1935 |
99 86-106 |
1/1 |
0.63 |
14:09 |
1:48 |
28:46 |
85 75-97 |
2446 |
101 96-106 |
1/1 |
0.69 |
15:46 |
1:37 |
25:56 |
87 82-93 |
2256 |
104 86-110 |
2/1 |
0.75 |
17:23 |
1:37 |
25:47 |
96 87-103 |
2475 |
102 82-138 |
1/1 |
0.81 |
18:45 |
1:23 |
22:03 |
96 89-101 |
2117 |
108 104-110 |
2/1 |
0.88 |
20:18 |
1:33 |
24:43 |
87 80-95 |
2150 |
105 98-110 |
1/1 |
0.94 |
21:32 |
1:14 |
19:39 |
88 83-93 |
1730 |
106 100-110 |
2/2 |
1.00 |
22:45 |
1:13 |
19:26 |
93 86-100 |
1807 |
101 96-110 |
1/1 |
1.06 |
23:52 |
1:08 |
18:00 |
85 74-99 |
1530 |
107 104-110 |
2/1 |
1.13 |
25:00 |
1:08 |
18:04 |
84 79-88 |
1518 |
103 98-108 |
4/0 |
1.19 |
26:08 |
1:08 |
18:15 |
85 82-90 |
1552 |
105 102-106 |
0/5 |
1.25 |
27:14 |
1:06 |
17:33 |
91 86-99 |
1598 |
107 104-110 |
2/2 |
1.31 |
28:59 |
1:44 |
27:51 |
84 79-91 |
2339 |
104 100-108 |
2/2 |
1.38 |
30:11 |
1:12 |
19:13 |
84 78-88 |
1615 |
103 100-108 |
1/1 |
1.44 |
31:24 |
1:13 |
19:27 |
82 78-86 |
1595 |
102 96-106 |
1/2 |
1.50 |
32:36 |
1:13 |
19:22 |
83 78-89 |
1607 |
102 100-104 |
2/2 |
1.56 |
33:49 |
1:13 |
19:26 |
83 78-90 |
1613 |
100 98-104 |
5/0 |
1.61 |
34:44 |
55 |
19:48 |
87 84-91 |
1722 |
103 100-106 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:09 |
19:33 |
More |
Mile |
20:53 |
20:53 |
More |
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